Nutrition Facts and Calories in Fish, anchovy, european, canned in oil, drained solids

Nutritional Values Category:

Finfish and Shellfish Products

Serving Size:
100 g
See the tables below for Fish, anchovy, european, canned in oil, drained solids nutritional facts and calories. For a new serving size of Fish, anchovy, european, canned in oil, drained solids, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fish, anchovy, european, canned in oil, drained solids is a good source of Protein, Calcium, Iron, Phosphorus and Selenium.

Negative Facts:
This serving of Fish, anchovy, european, canned in oil, drained solids has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 210.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.2 g
  Sodium  3668.0 mg 153%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.9 g 58%
Vitamin A 1%
Vitamin C
Calcium 23%
Iron 26%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 16%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy210.0 kcal 10%
Total Fat9.7 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.9 g 58%
Dietary Fiber0.0 g 0%
Sodium3668.0 mg 153%
Calcium232.0 mg 23%
Iron4.6 mg 26%
Vitamin A, RAE12.0 µg
Vitamin C-
Water50.3 g

 Protein and amino acids

Protein28.9 g 58%
Tryptophan0.0 µg
Threonine13.0 µg
Isoleucine13.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.3 g
Phenylalanine2.4 g
Tyrosine2.6 g
Valine0.9 g
Arginine0.3 g
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.7 g
Glycine0.8 g
Proline1.8 g
Serine3.0 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.2 g 0%
Phytosterols0.0 g
Stigmasterol0.8 g
Campesterol0.2 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.3 g
Energy210.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D69.0 IU 17%
Vitamin D2-
Vitamin D31.7 µg
Vitamin E3.3 mg 11%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid85.0 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1219.9 mg 332%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium232.0 mg 23%
Iron4.6 mg 26%
Magnesium69.0 mg 17%
Phosphorus252.0 mg 25%
Potassium544.0 mg 16%
Sodium3668.0 mg 153%
Zinc2.4 mg 16%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium68.1 µg 97%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:085.0 mg
8:0-
10:02.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.4 g
20:4 undifferentiated-
22:6 n-32.9 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.0 g
18:41.3 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.1 g
15:0-
17:0-
24:03.8 g
16:1 t2.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4