Nutrition Facts and Calories in Fish, anchovy, european, canned in oil, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, anchovy, european, canned in oil, drained solids nutrition facts and calories in Fish, anchovy, european, canned in oil, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, anchovy, european, canned in oil, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 210.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  2.2 g 11%
  Trans Fat  -
  Cholesterol  85.0 mg
  Sodium  3668.0 mg 153%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.9 g 58%
Vitamin A 1%
Vitamin C 0%
Calcium 23%
Iron 26%
Thiamin 7%
Riboflavin 24%
Niacin 99%
Vitamin B6 10%
Folate 3%
Phosphorus 25%
Zinc 16%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, anchovy, european, canned in oil, drained solids is a good source of Protein, Calcium, Iron, Phosphorus, Selenium and Riboflavin.

Negative Facts:
This serving of Fish, anchovy, european, canned in oil, drained solids has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, anchovy, european, canned in oil, drained solids: Serving Size

  

  

 Summary

Energy210.0 kcal 10%
Total Fat9.7 g 15%
Saturated Fat2.2 g 11%
Trans Fat-
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
Cholesterol85.0 mg 28%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.9 g 58%
Dietary Fiber0.0 g 0%
Sodium3668.0 mg 153%
Calcium232.0 mg 23%
Iron4.6 mg 26%
Vitamin A, RAE12.0 mcg
Vitamin C0.0 mg 0%
Water50.3 g

 Protein and amino acids

Protein28.9 g 58%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.7 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.7 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid3.0 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.0 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol85.0 mg 28%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water50.3 g
Energy210.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 mcg
Vitamin A, RAE12.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D69.0 IU 17%
Vitamin D2-
Vitamin D31.7 ug
Vitamin E3.3 mg 11%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin19.9 mg 99%
Vitamin B-60.2 mg 10%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid0.9 mg 9%
Vitamin K12.1 ug 15%

 Minerals

Calcium232.0 mg 23%
Iron4.6 mg 26%
Magnesium69.0 mg 17%
Phosphorus252.0 mg 25%
Potassium544.0 mg 16%
Sodium3668.0 mg 153%
Zinc2.4 mg 16%
Copper0.3 mg 15%
Manganese0.1 mg 5%
Selenium68.1 mcg 97%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat2.2 g 11%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:01.3 g
18:00.4 g
20:0-
18:1 undifferentiated2.9 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:0-
14:1-
16:1 undifferentiated0.6 g
18:40.1 g
20:10.0 g
20:5 n-30.8 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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