Nutrition Facts and Calories in Fish, salmon, sockeye, canned, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye, canned, drained solids nutrition facts and calories in Fish, salmon, sockeye, canned, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, sockeye, canned, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 167.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  1.4 g 7%
  Trans Fat  0.0 g
  Cholesterol  79.0 mg
  Sodium  408.0 mg 17%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  23.6 g 47%
Vitamin A 4%
Vitamin C 0%
Calcium 23%
Iron 4%
Thiamin 0%
Riboflavin 12%
Niacin 38%
Vitamin B6 5%
Folate 1%
Phosphorus 34%
Zinc 5%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye, canned, drained solids is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye, canned, drained solids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, sockeye, canned, drained solids: Serving Size

  

  

 Summary

Energy167.0 kcal 8%
Total Fat7.4 g 11%
Saturated Fat1.4 g 7%
Trans Fat0.0 g
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.8 g
Cholesterol79.0 mg 26%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein23.6 g 47%
Dietary Fiber0.0 g 0%
Sodium408.0 mg 17%
Calcium232.0 mg 23%
Iron0.7 mg 4%
Vitamin A, RAE55.0 mcg
Vitamin C0.0 mg 0%
Water68.1 g

 Protein and amino acids

Protein23.6 g 47%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.6 g
Alanine1.5 g
Aspartic acid2.7 g
Glutamic acid3.3 g
Glycine1.4 g
Proline1.0 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol79.0 mg 26%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.1 g
Energy167.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU184.0 IU 4%
Retinol55.0 mcg
Vitamin A, RAE55.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D841.0 IU 210%
Vitamin D20.0 ug
Vitamin D321.0 ug
Vitamin E2.1 mg 7%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin7.6 mg 38%
Vitamin B-60.1 mg 5%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-125.5 ug 92%
Pantothenic acid0.5 mg 5%
Vitamin K0.1 ug 0%

 Minerals

Calcium232.0 mg 23%
Iron0.7 mg 4%
Magnesium31.0 mg 8%
Phosphorus338.0 mg 34%
Potassium314.0 mg 9%
Sodium408.0 mg 17%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.3 mcg 49%

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat0.0 g
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.5 g
Polyunsaturated Fat1.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.2 g
20:00.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.1 g
20:10.7 g
20:5 n-30.5 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c1.3 g
18:2 n-6 c,c0.1 g
22:1 c0.1 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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