Nutrition Facts and Calories in Fish, salmon, sockeye, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, salmon, sockeye, cooked, dry heat nutrition facts and calories in Fish, salmon, sockeye, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, salmon, sockeye, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 169.0 Calories from Fat 60
% Daily Value * 
  Total Fat  6.7 g 10%
  Saturated Fat  0.9 g 4%
  Trans Fat  0.0 g
  Cholesterol  63.0 mg
  Sodium  134.0 mg 6%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.4 g 51%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 3%
Thiamin 13%
Riboflavin 6%
Niacin 48%
Vitamin B6 35%
Folate 2%
Phosphorus 32%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, salmon, sockeye, cooked, dry heat is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, salmon, sockeye, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, salmon, sockeye, cooked, dry heat: Serving Size

  

  

 Summary

Energy169.0 kcal 8%
Total Fat6.7 g 10%
Saturated Fat0.9 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.5 g
Cholesterol63.0 mg 21%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.4 g 51%
Dietary Fiber0.0 g 0%
Sodium134.0 mg 6%
Calcium12.0 mg 1%
Iron0.5 mg 3%
Vitamin A, RAE69.0 mcg
Vitamin C0.0 mg 0%
Water68.0 g

 Protein and amino acids

Protein25.4 g 51%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine1.2 g
Valine1.4 g
Arginine1.6 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid3.7 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch0.0 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol63.0 mg 21%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water68.0 g
Energy169.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU207.0 IU 4%
Retinol69.0 mcg
Vitamin A, RAE69.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D526.0 IU 132%
Vitamin D2-
Vitamin D313.1 ug
Vitamin E1.1 mg 4%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.2 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin9.7 mg 48%
Vitamin B-60.7 mg 35%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-125.7 ug 95%
Pantothenic acid1.4 mg 14%
Vitamin K0.1 ug 0%

 Minerals

Calcium12.0 mg 1%
Iron0.5 mg 3%
Magnesium36.0 mg 9%
Phosphorus317.0 mg 32%
Potassium408.0 mg 12%
Sodium134.0 mg 6%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium36.5 mcg 52%

 Fats and Fatty Acids

Total Fat6.7 g 10%
Trans Fat0.0 g
Saturated Fat0.9 g 4%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:00.6 g
18:00.1 g
20:00.0 g
18:1 undifferentiated0.9 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.2 g
18:40.1 g
20:10.4 g
20:5 n-30.3 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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