Nutrition Facts and Calories in Fish, trout, mixed species, cooked, dry heat

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, trout, mixed species, cooked, dry heat nutrition facts and calories in Fish, trout, mixed species, cooked, dry heat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, trout, mixed species, cooked, dry heat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 190.0 Calories from Fat 77
% Daily Value * 
  Total Fat  8.5 g 13%
  Saturated Fat  1.5 g 8%
  Trans Fat  -
  Cholesterol  74.0 mg
  Sodium  67.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.6 g 53%
Vitamin A 1%
Vitamin C 1%
Calcium 6%
Iron 11%
Thiamin 27%
Riboflavin 24%
Niacin 29%
Vitamin B6 10%
Folate 4%
Phosphorus 31%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, trout, mixed species, cooked, dry heat is a good source of Protein, Phosphorus, Manganese, Selenium, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, trout, mixed species, cooked, dry heat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, trout, mixed species, cooked, dry heat: Serving Size

  

  

 Summary

Energy190.0 kcal 10%
Total Fat8.5 g 13%
Saturated Fat1.5 g 8%
Trans Fat-
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.9 g
Cholesterol74.0 mg 25%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.6 g 53%
Dietary Fiber0.0 g 0%
Sodium67.0 mg 3%
Calcium55.0 mg 6%
Iron1.9 mg 11%
Vitamin A, RAE19.0 mcg
Vitamin C0.5 mg 1%
Water63.4 g

 Protein and amino acids

Protein26.6 g 53%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.0 g
Glycine1.3 g
Proline0.9 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol74.0 mg 25%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.4 g
Energy190.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU63.0 IU 1%
Retinol19.0 mcg
Vitamin A, RAE19.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.4 mg 24%
Niacin5.8 mg 29%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-127.5 ug 125%
Pantothenic acid2.2 mg 22%
Vitamin K-

 Minerals

Calcium55.0 mg 6%
Iron1.9 mg 11%
Magnesium28.0 mg 7%
Phosphorus314.0 mg 31%
Potassium463.0 mg 13%
Sodium67.0 mg 3%
Zinc0.8 mg 5%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium16.2 mcg 23%

 Fats and Fatty Acids

Total Fat8.5 g 13%
Trans Fat-
Saturated Fat1.5 g 8%
Mono-unsaturated Fat4.2 g
Polyunsaturated Fat1.9 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.2 g
16:01.0 g
18:00.2 g
20:0-
18:1 undifferentiated1.8 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.2 g
22:6 n-30.7 g
22:0-
14:1-
16:1 undifferentiated0.9 g
18:40.1 g
20:10.4 g
20:5 n-30.3 g
22:1 undifferentiated1.1 g
22:5 n-30.2 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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