Iron in fish

Welcome to our section on Iron from this you can find out how much Iron in fish. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Iron.



Click on fish item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and not just Iron in fish. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of iron. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of iron rich foods.

Iron in fish - per 100 g Iron next Fish, caviar, black and red, granular - Iron 11 mg Fish, whitefish, broad, liver (Alaska Native) - Iron 8 mg Fish, blackfish, whole (Alaska Native) - Iron 4 mg Fish, salmon, king or chinook, smoked, brined (Alaska Native) - Iron 4 mg Fish, anchovy, european, canned in oil, drained solids - Iron 4 mg Fish, anchovy, european, raw - Iron 3 mg Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) - Iron 3 mg Fish, herring eggs on giant kelp, Pacific (Alaska Native) - Iron 3 mg Fish, cod, Atlantic, dried and salted - Iron 2 mg Fish, mackerel, king, cooked, dry heat - Iron 2 mg Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Iron 2 mg Fish sticks, meatless - Iron 2 mg Fish, mackerel, jack, canned, drained solids - Iron 2 mg Fish, sardine, Atlantic, canned in oil, drained solids with bone - Iron 2 mg Fish, pike, northern, liver (Alaska Native) - Iron 2 mg Fish, gefiltefish, commercial, sweet recipe - Iron 2 mg Fish, herring eggs, Pacific, plain (Alaska Native) - Iron 2 mg Fish, salmon, king or chinook, liver (Alaska Native) - Iron 2 mg Fish, haddock, cooked, dry heat - Iron 1 mg Fish, herring, Atlantic, kippered - Iron 1 mg Fish, mackerel, Pacific and jack, mixed species, raw - Iron 1 mg Fish, ocean perch, Atlantic, cooked, dry heat - Iron 1 mg Fish, sablefish, raw - Iron 1 mg Fish, trout, mixed species, raw - Iron 1 mg Fish, tuna, light, canned in water, without salt, drained solids - Iron 1 mg Fish, sablefish, cooked, dry heat - Iron 1 mg Fish, salmon, king or chinook, smoked and canned (Alaska Native) - Iron 1 mg Fish, mackerel, salted - Iron 1 mg Fish, carp, cooked, dry heat - Iron 1 mg Fish, haddock, raw - Iron 1 mg Fish, herring, Atlantic, pickled - Iron 1 mg Fish, mackerel, king, raw - Iron 1 mg Fish, roughy, orange, raw - Iron 1 mg Fish, tuna, fresh, skipjack, raw - Iron 1 mg Fish, tuna, light, canned in oil, without salt, drained solids - Iron 1 mg Fish, shad, american, cooked, dry heat - Iron 1 mg Fish, salmon, king or chinook, kippered, canned (Alaska Native) - Iron 1 mg Fish, carp, raw - Iron 1 mg Fish, grouper, mixed species, cooked, dry heat - Iron 1 mg Fish, herring, Atlantic, cooked, dry heat - Iron 1 mg Fish, mullet, striped, cooked, dry heat - Iron 1 mg Fish, pike, walleye, raw - Iron 1 mg Fish, shark, mixed species, cooked, batter-dipped and fried - Iron 1 mg Fish, tuna, light, canned in water, drained solids - Iron 1 mg Fish, salmon, sockeye, canned, without salt, drained solids with bone - Iron 1 mg Fish, burbot, cooked, dry heat - Iron 1 mg Fish, dolphinfish, raw - Iron 1 mg Fish, herring, Atlantic, raw - Iron 1 mg Fish, mackerel, Atlantic, cooked, dry heat - Iron 1 mg Fish, mullet, striped, raw - Iron 1 mg

Related Calories and Nutrition Facts in fish

calories in fish, fish nutrition facts, vitamin a in fish, vitamin c in fish, vitamin d in fish, magnesium in fish, fiber in fish, protein in fish, calcium in fish, sodium in fish, saturated fat in fish, fat in fish, carbs in fish, zinc in fish, cholesterol in fish, vitamin k in fish, sugar in fish, vitamin b12 in fish, vitamin b6 in fish, folic acid in fish, riboflavin in fish, phosphorus in fish, niacin in fish, thiamine in fish,

Iron in foods - by food category

Iron in Baby Foods, Iron in Baked Products, Iron in Beef Products, Iron in Breakfast Cereals, Iron in Cereal Grains and Pasta, Iron in Dairy and Egg Products, Iron in Drinks, Iron in Ethnic Foods, Iron in Fast Foods, Iron in Fats and Oils, Iron in Finfish and Shellfish Products, Iron in Fruits and Fruit Juices, Iron in Lamb, Veal, and Game Products, Iron in Legumes and Legume Products, Iron in Meals, Entrees, and Sidedishes, Iron in Nut and Seed Products, Iron in Pork Products, Iron in Poultry Products, Iron in Sausages and Luncheon Meats, Iron in Snacks, Iron in Soups, Sauces, and Gravies, Iron in Spices and Herbs, Iron in Sweets, Iron in Vegetables,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice