Nutrition Facts and Calories in Fish, tuna, light, canned in water, without salt, drained solids

Nutrition Facts Category:

Fish

Serving Size:
100 g
See the tables below for Fish, tuna, light, canned in water, without salt, drained solids nutrition facts and calories in Fish, tuna, light, canned in water, without salt, drained solids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, tuna, light, canned in water, without salt, drained solids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 116.0 Calories from Fat 7
% Daily Value * 
  Total Fat  0.8 g 1%
  Saturated Fat  0.2 g 1%
  Trans Fat  -
  Cholesterol  30.0 mg
  Sodium  50.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.5 g 51%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 8%
Thiamin 0%
Riboflavin 6%
Niacin 66%
Vitamin B6 15%
Folate 1%
Phosphorus 16%
Zinc 5%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fish, tuna, light, canned in water, without salt, drained solids is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fish, tuna, light, canned in water, without salt, drained solids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fish, tuna, light, canned in water, without salt, drained solids: Serving Size

  

  

 Summary

Energy116.0 kcal 6%
Total Fat0.8 g 1%
Saturated Fat0.2 g 1%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
Cholesterol30.0 mg 10%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.5 g 51%
Dietary Fiber0.0 g 0%
Sodium50.0 mg 2%
Calcium11.0 mg 1%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water75.2 g

 Protein and amino acids

Protein25.5 g 51%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.9 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol30.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water75.2 g
Energy116.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU56.0 IU 1%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin13.3 mg 66%
Vitamin B-60.3 mg 15%
Total Folate4.0 ug 1%
Folic acid0.0 ug
Food Folate4.0 ug
DFE Folate4.0 ug
Vitamin B-123.0 ug 50%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron1.5 mg 8%
Magnesium27.0 mg 7%
Phosphorus163.0 mg 16%
Potassium237.0 mg 7%
Sodium50.0 mg 2%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium80.4 mcg 115%

 Fats and Fatty Acids

Total Fat0.8 g 1%
Trans Fat-
Saturated Fat0.2 g 1%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.1 g
20:0-
18:1 undifferentiated0.1 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.2 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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