Each of the 10 items from the general description 'an egg' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 10 items ranging from Egg, whole, dried, stabilized, glucose reduced through to Egg, whole, cooked, hard-boiled per 100g of an egg.
Using the list below for the 10 different an egg nutrition entries in our Iron database, the highest amount of Iron is in Egg, whole, dried, stabilized, glucose reduced which contains 8.28 mg of Iron per 100g. The lowest amount of Iron is in Egg, whole, cooked, hard-boiled which in 100g contains 1.19 mg of Iron.
The median value of Iron is in Egg, whole, cooked, poached which in 100g contains 1.75 mg of Iron. The average amount of Iron in 100g of an egg, based on the list below is 2.54 mg of Iron.
An egg Summary
From the Iron content in an egg list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each an egg item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Egg, whole, dried, stabilized, glucose reduced. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in an eggcalories in an egg, egg nutrition facts, vitamin a in an egg, vitamin c in an egg, vitamin d in an egg, magnesium in an egg, fiber in an egg, protein in an egg, calcium in an egg, sodium in an egg, potassium in an egg, saturated fat in an egg, fat in an egg, carbs in an egg, zinc in an egg, cholesterol in an egg, vitamin k in an egg, sugar in an egg, vitamin b12 in an egg, vitamin b6 in an egg, folic acid in an egg, riboflavin in an egg, phosphorus in an egg, niacin in an egg, thiamine in an egg,
Iron and Nutrition Facts - Top 151 Foodsa banana, an apple, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice
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