Diet and Fitness

Nutrition Facts and Calories in Egg, whole, dried

Nutritional Values Category:

Dairy and Egg Products

 Serving Size:
100 g
See the tables below for Egg, whole, dried nutritional facts and calories. For a new serving size of Egg, whole, dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Egg, whole, dried is a good source of Protein, Calcium, Iron, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Egg, whole, dried has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 592.0 Calories from Fat 395
% Daily Value * 
  Total Fat  43.9 g 68%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  3.8 g
  Sodium  476.0 mg 20%
  Total Carbohydrate  1.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.6 g
  Protein  48.0 g 96%
Vitamin A 20%
Vitamin C
Calcium 24%
Iron 40%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 63%
Zinc 21%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy592.0 kcal 30%
Total Fat43.9 g 68%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol3.8 g 1%
Carbohydrate1.1 g 0%
Total Sugars0.6 g
Protein48.0 g 96%
Dietary Fiber0.0 g 0%
Sodium476.0 mg 20%
Calcium244.0 mg 24%
Iron7.2 mg 40%
Vitamin A, RAE300.0 µg
Vitamin C-
Water2.8 g

 Protein and amino acids

Protein48.0 g 96%
Tryptophan0.0 µg
Threonine119.0 µg
Isoleucine119.0 µg
Leucine-
Lysine0.8 g
Methionine2.1 g
Cystine2.4 g
Phenylalanine4.2 g
Tyrosine3.3 g
Valine1.5 g
Arginine1.1 g
Histidine2.5 g
Alanine2.0 g
Aspartic acid3.0 g
Glutamic acid3.1 g
Glycine1.2 g
Proline2.7 g
Serine5.0 g
Hydroxyproline6.4 g

 Carbohydrates

Carbohydrate1.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol3.8 g 1%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.8 g
Energy592.0 kcal 30%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU999.0 IU 20%
Retinol300.0 µg
Vitamin A, RAE300.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin36.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D331.0 IU 83%
Vitamin D20.0 µg
Vitamin D38.3 µg
Vitamin E3.9 mg 13%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate2.0 mg 0%
Folic acid1266.7 mg
Food Folate-
DFE Folate-
Vitamin B-120.3 mg 5%
Pantothenic acid0.0 mg 0%
Vitamin K3.0 µg 4%

 Minerals

Calcium244.0 mg 24%
Iron7.2 mg 40%
Magnesium34.0 mg 8%
Phosphorus629.0 mg 63%
Potassium540.0 mg 15%
Sodium476.0 mg 20%
Zinc3.1 mg 21%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium164.7 µg 235%

 Fats and Fatty Acids

Total Fat43.9 g 68%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:01630.0 mg
8:00.3 g
10:015.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated10.8 g
18:3 undifferentiated4.0 g
20:4 undifferentiated0.0 g
22:6 n-315.7 g
22:07.0 g
14:10.2 g
16:1 undifferentiated0.7 g
18:40.2 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.9 g
22:5 n-30.0 g
15:0-
17:0-
24:016.7 g
16:1 t8.3 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.1 g
18:1 c-
18:2 n-6 c,c-
22:1 c0.1 g
18:3 n-6 c,c,c-
17:115.6 g
20:3 undifferentiated7.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:4


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