Chips List, iron Content per 100g
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1. Snacks, soy chips or crisps, salted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
5.2 mg (37%) | 385 kcal (19%) | 53.15 g (41%) | 7.35 g (11%) | 26.5 g (47%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.47 mg (11%) | 109.15 kcal (5%) | 15.07 g (12%) | 2.08 g (3%) | 7.51 g (13%) | |
2. Snacks, bagel chips, plain - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
5.05 mg (36%) | 451 kcal (23%) | 66.36 g (51%) | 15.14 g (23%) | 12.34 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.43 mg (10%) | 127.86 kcal (6%) | 18.81 g (14%) | 4.29 g (7%) | 3.5 g (6%) | |
Other serving sizes 1 bag (or 175g): |
8.84 mg (63%) | 789.25 kcal (39%) | 116.13 g (89%) | 26.5 g (41%) | 21.6 g (39%) | |
Other serving sizes 6 piece chips (or 28g): |
1.41 mg (10%) | 126.28 kcal (6%) | 18.58 g (14%) | 4.24 g (7%) | 3.46 g (6%) | |
3. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.9 mg (35%) | 523 kcal (26%) | 56.2 g (43%) | 32.7 g (50%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.39 mg (10%) | 148.27 kcal (7%) | 15.93 g (12%) | 9.27 g (14%) | 1.98 g (4%) | |
4. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Iron |
Nutritional Value : 16 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.8 mg (34%) | 318 kcal (16%) | 65.22 g (50%) | 3.53 g (5%) | 8.44 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.36 mg (10%) | 90.15 kcal (5%) | 18.49 g (14%) | 1 g (2%) | 2.39 g (4%) | |
5. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Iron |
Nutritional Value : 14 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.7 mg (34%) | 487 kcal (24%) | 46.5 g (36%) | 25.3 g (39%) | 22.9 g (41%) | |
Typical Serving size of 12 chips (or 28g): |
1.32 mg (9%) | 136.36 kcal (7%) | 13.02 g (10%) | 7.08 g (11%) | 6.41 g (11%) | |
6. Snacks, pita chips, salted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
4.59 mg (33%) | 457 kcal (23%) | 68.26 g (53%) | 15.2 g (23%) | 11.79 g (21%) | |
Typical Serving size of 1 bag (or 262g): |
12.03 mg (86%) | 1197.34 kcal (60%) | 178.84 g (138%) | 39.82 g (61%) | 30.89 g (55%) | |
7. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.7 mg (26%) | 498 kcal (25%) | 62.4 g (48%) | 25.6 g (39%) | 7.8 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.05 mg (8%) | 141.18 kcal (7%) | 17.69 g (14%) | 7.26 g (11%) | 2.21 g (4%) | |
8. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.7 mg (26%) | 473 kcal (24%) | 71.3 g (55%) | 19.3 g (30%) | 5.3 g (9%) | |
Typical Serving size of 1 pouch (or 25g): |
0.93 mg (7%) | 118.25 kcal (6%) | 17.83 g (14%) | 4.83 g (7%) | 1.33 g (2%) | |
9. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mg (26%) | 508 kcal (25%) | 63 g (48%) | 27.2 g (42%) | 5.5 g (10%) | |
Typical Serving size of 2 cookies (or 32g): |
1.15 mg (8%) | 162.56 kcal (8%) | 20.16 g (16%) | 8.7 g (13%) | 1.76 g (3%) | |
10. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mg (26%) | 498 kcal (25%) | 68 g (52%) | 23.1 g (36%) | 5.2 g (9%) | |
Typical Serving size of 1 pouch (or 34g): |
1.22 mg (9%) | 169.32 kcal (8%) | 23.12 g (18%) | 7.85 g (12%) | 1.77 g (3%) | |
11. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.6 mg (26%) | 517 kcal (26%) | 62.7 g (48%) | 28.3 g (44%) | 5.5 g (10%) | |
Typical Serving size of 2 cookies (or 30g): |
1.08 mg (8%) | 155.1 kcal (8%) | 18.81 g (14%) | 8.49 g (13%) | 1.65 g (3%) | |
12. Snacks, potato chips, fat free, salted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.57 mg (26%) | 379 kcal (19%) | 83.76 g (64%) | 0.6 g (1%) | 9.64 g (17%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.01 mg (7%) | 107.45 kcal (5%) | 23.75 g (18%) | 0.17 g (0%) | 2.73 g (5%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
8.1 mg (58%) | 860.33 kcal (43%) | 190.14 g (146%) | 1.36 g (2%) | 21.88 g (39%) | |
13. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.39 mg (24%) | 484 kcal (24%) | 44.9 g (35%) | 31.9 g (49%) | 14.2 g (25%) | |
Typical Serving size of 1 cup (or 146g): |
4.95 mg (35%) | 706.64 kcal (35%) | 65.55 g (50%) | 46.57 g (72%) | 20.73 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.96 mg (7%) | 137.21 kcal (7%) | 12.73 g (10%) | 9.04 g (14%) | 4.03 g (7%) | |
Other serving sizes 1.5 oz (or 42g): |
1.42 mg (10%) | 203.28 kcal (10%) | 18.86 g (15%) | 13.4 g (21%) | 5.96 g (11%) | |
14. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.39 mg (24%) | 484 kcal (24%) | 44.9 g (35%) | 31.9 g (49%) | 14.2 g (25%) | |
Typical Serving size of 1 cup (or 146g): |
4.95 mg (35%) | 706.64 kcal (35%) | 65.55 g (50%) | 46.57 g (72%) | 20.73 g (37%) | |
Other serving sizes 1 oz (or 28.35g): |
0.96 mg (7%) | 137.21 kcal (7%) | 12.73 g (10%) | 9.04 g (14%) | 4.03 g (7%) | |
Other serving sizes 1.5 oz (or 42g): |
1.42 mg (10%) | 203.28 kcal (10%) | 18.86 g (15%) | 13.4 g (21%) | 5.96 g (11%) | |
15. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 500 kcal (25%) | 65.3 g (50%) | 24.1 g (37%) | 6.4 g (11%) | |
Typical Serving size of 2 cookies (or 31g): |
0.99 mg (7%) | 155 kcal (8%) | 20.24 g (16%) | 7.47 g (11%) | 1.98 g (4%) | |
16. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.2 mg (23%) | 452 kcal (23%) | 77.7 g (60%) | 13.3 g (20%) | 4.7 g (8%) | |
Typical Serving size of 1 pouch (or 21g): |
0.67 mg (5%) | 94.92 kcal (5%) | 16.32 g (13%) | 2.79 g (4%) | 0.99 g (2%) | |
17. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3.1 mg (22%) | 470 kcal (24%) | 74.3 g (57%) | 17.7 g (27%) | 4.7 g (8%) | |
Typical Serving size of 1 pouch (or 25g): |
0.78 mg (6%) | 117.5 kcal (6%) | 18.58 g (14%) | 4.43 g (7%) | 1.18 g (2%) | |
18. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
3 mg (21%) | 502 kcal (25%) | 65 g (50%) | 25.5 g (39%) | 5.1 g (9%) | |
Typical Serving size of 2 cookies (or 31g): |
0.93 mg (7%) | 155.62 kcal (8%) | 20.15 g (16%) | 7.91 g (12%) | 1.58 g (3%) | |
19. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.8 mg (20%) | 518 kcal (26%) | 64 g (49%) | 27.5 g (42%) | 4.3 g (8%) | |
Typical Serving size of 2 cookies (or 32g): |
0.9 mg (6%) | 165.76 kcal (8%) | 20.48 g (16%) | 8.8 g (14%) | 1.38 g (2%) | |
20. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.7 mg (19%) | 505 kcal (25%) | 68.55 g (53%) | 23.9 g (37%) | 4.75 g (8%) | |
Typical Serving size of 5 cookies 1 serving (or 28g): |
0.76 mg (5%) | 141.4 kcal (7%) | 19.19 g (15%) | 6.69 g (10%) | 1.33 g (2%) | |
Other serving sizes 1 package 1 40 g package (or 40g): |
1.08 mg (8%) | 202 kcal (10%) | 27.42 g (21%) | 9.56 g (15%) | 1.9 g (3%) | |
21. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 mg (18%) | 537 kcal (27%) | 61.8 g (48%) | 30.4 g (47%) | 4.7 g (8%) | |
Typical Serving size of 2 cookies (or 31g): |
0.78 mg (6%) | 166.47 kcal (8%) | 19.16 g (15%) | 9.42 g (14%) | 1.46 g (3%) | |
22. KEEBLER, CHIPS DELUXE, Coconut Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.5 mg (18%) | 530 kcal (27%) | 61.5 g (47%) | 29.3 g (45%) | 5.7 g (10%) | |
Typical Serving size of 2 cookies (or 30g): |
0.75 mg (5%) | 159 kcal (8%) | 18.45 g (14%) | 8.79 g (14%) | 1.71 g (3%) | |
23. Snacks, potato chips, fat-free, made with olestra - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.4 mg (17%) | 274 kcal (14%) | 65 g (50%) | 0.7 g (1%) | 7.74 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.68 mg (5%) | 77.68 kcal (4%) | 18.43 g (14%) | 0.2 g (0%) | 2.19 g (4%) | |
24. Snacks, tortilla chips, plain, white corn - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.32 mg (17%) | 489 kcal (24%) | 65.56 g (50%) | 23.36 g (36%) | 7.79 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.66 mg (5%) | 138.63 kcal (7%) | 18.59 g (14%) | 6.62 g (10%) | 2.21 g (4%) | |
Other serving sizes 1 bag (or 213g): |
4.94 mg (35%) | 1041.57 kcal (52%) | 139.64 g (107%) | 49.76 g (77%) | 16.59 g (30%) | |
25. Snacks, tortilla chips, unsalted, white corn - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.32 mg (17%) | 503 kcal (25%) | 65.32 g (50%) | 23.36 g (36%) | 7.79 g (14%) | |
Typical Serving size of 1 cup (or 26g): |
0.6 mg (4%) | 130.78 kcal (7%) | 16.98 g (13%) | 6.07 g (9%) | 2.03 g (4%) | |
Other serving sizes 1 bag and single serving (or 28g): |
0.65 mg (5%) | 140.84 kcal (7%) | 18.29 g (14%) | 6.54 g (10%) | 2.18 g (4%) | |
Other serving sizes 10 chips (or 18g): |
0.42 mg (3%) | 90.54 kcal (5%) | 11.76 g (9%) | 4.2 g (6%) | 1.4 g (3%) | |
26. Snacks, sweet potato chips, unsalted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.12 mg (15%) | 532 kcal (27%) | 56.82 g (44%) | 32.35 g (50%) | 2.94 g (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.6 mg (4%) | 150.82 kcal (8%) | 16.11 g (12%) | 9.17 g (14%) | 0.83 g (1%) | |
Other serving sizes 1 Bag (or 28g): |
0.59 mg (4%) | 148.96 kcal (7%) | 15.91 g (12%) | 9.06 g (14%) | 0.82 g (1%) | |
Other serving sizes 1 package (or 34g): |
0.72 mg (5%) | 180.88 kcal (9%) | 19.32 g (15%) | 11 g (17%) | 1 g (2%) | |
27. Snacks, tortilla chips, taco-flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2.02 mg (14%) | 480 kcal (24%) | 63.1 g (49%) | 24.2 g (37%) | 7.9 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.57 mg (4%) | 136.08 kcal (7%) | 17.89 g (14%) | 6.86 g (11%) | 2.24 g (4%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
4.59 mg (33%) | 1089.6 kcal (54%) | 143.24 g (110%) | 54.93 g (85%) | 17.93 g (32%) | |
28. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Iron |
Nutritional Value : 14 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2 mg (14%) | 380 kcal (19%) | 74.8 g (58%) | 8.7 g (13%) | 6.2 g (11%) | |
Typical Serving size of 27 chips (or 30g): |
0.6 mg (4%) | 114 kcal (6%) | 22.44 g (17%) | 2.61 g (4%) | 1.86 g (3%) | |
29. Snacks, potato chips, barbecue-flavor - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.94 mg (14%) | 490 kcal (25%) | 52.8 g (41%) | 32.4 g (50%) | 7.7 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.55 mg (4%) | 138.92 kcal (7%) | 14.97 g (12%) | 9.19 g (14%) | 2.18 g (4%) | |
Other serving sizes 1 bag (7 oz) (or 198g): |
3.84 mg (27%) | 970.2 kcal (49%) | 104.54 g (80%) | 64.15 g (99%) | 15.25 g (27%) | |
30. Snacks, potato chips, cheese-flavor - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.84 mg (13%) | 496 kcal (25%) | 57.7 g (44%) | 27.2 g (42%) | 8.5 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.52 mg (4%) | 140.62 kcal (7%) | 16.36 g (13%) | 7.71 g (12%) | 2.41 g (4%) | |
Other serving sizes 1 bag (6 oz) (or 170g): |
3.13 mg (22%) | 843.2 kcal (42%) | 98.09 g (75%) | 46.24 g (71%) | 14.45 g (26%) | |
31. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Iron |
Nutritional Value : 14 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 mg (13%) | 382 kcal (19%) | 73.7 g (57%) | 9.4 g (14%) | 6.4 g (11%) | |
Typical Serving size of 27 chips (or 30g): |
0.54 mg (4%) | 114.6 kcal (6%) | 22.11 g (17%) | 2.82 g (4%) | 1.92 g (3%) | |
32. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Iron |
Nutritional Value : 14 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.8 mg (13%) | 361 kcal (18%) | 75.4 g (58%) | 7.6 g (12%) | 6.8 g (12%) | |
Typical Serving size of 30 chips (or 30g): |
0.54 mg (4%) | 108.3 kcal (5%) | 22.62 g (17%) | 2.28 g (4%) | 2.04 g (4%) | |
33. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.74 mg (12%) | 491 kcal (25%) | 67.26 g (52%) | 21.11 g (32%) | 7.95 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.49 mg (4%) | 139.2 kcal (7%) | 19.07 g (15%) | 5.98 g (9%) | 2.25 g (4%) | |
34. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Iron |
Nutritional Value : 14 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (12%) | 365 kcal (18%) | 74.3 g (57%) | 8 g (12%) | 7.1 g (13%) | |
Typical Serving size of 27 chips (or 30g): |
0.51 mg (4%) | 109.5 kcal (5%) | 22.29 g (17%) | 2.4 g (4%) | 2.13 g (4%) | |
35. Snacks, corn-based, extruded, chips, unsalted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.7 mg (12%) | 557 kcal (28%) | 57.4 g (44%) | 33.4 g (51%) | 6.6 g (12%) | |
Typical Serving size of 1 cup and crushed (or 88g): |
1.5 mg (11%) | 490.16 kcal (25%) | 50.51 g (39%) | 29.39 g (45%) | 5.81 g (10%) | |
Other serving sizes 1 bag and single serving (or 28g): |
0.48 mg (3%) | 155.96 kcal (8%) | 16.07 g (12%) | 9.35 g (14%) | 1.85 g (3%) | |
Other serving sizes 10 chips (or 18g): |
0.31 mg (2%) | 100.26 kcal (5%) | 10.33 g (8%) | 6.01 g (9%) | 1.19 g (2%) | |
36. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Iron |
Nutritional Value : 16 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.64 mg (12%) | 517 kcal (26%) | 57.97 g (45%) | 29.81 g (46%) | 4.13 g (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 146.57 kcal (7%) | 16.43 g (13%) | 8.45 g (13%) | 1.17 g (2%) | |
37. Snacks, tortilla chips, nacho-flavor, reduced fat - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.63 mg (12%) | 445 kcal (22%) | 71.6 g (55%) | 15.2 g (23%) | 8.7 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 126.16 kcal (6%) | 20.3 g (16%) | 4.31 g (7%) | 2.47 g (4%) | |
Other serving sizes 1 bag (6 oz) (or 170g): |
2.77 mg (20%) | 756.5 kcal (38%) | 121.72 g (94%) | 25.84 g (40%) | 14.79 g (26%) | |
38. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.63 mg (12%) | 536 kcal (27%) | 52.9 g (41%) | 34.6 g (53%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
3.7 mg (26%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | |
39. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.63 mg (12%) | 536 kcal (27%) | 52.9 g (41%) | 34.6 g (53%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
3.7 mg (26%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | |
40. Snacks, potato chips, plain, unsalted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.63 mg (12%) | 536 kcal (27%) | 52.9 g (41%) | 34.6 g (53%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 151.96 kcal (8%) | 15 g (12%) | 9.81 g (15%) | 1.98 g (4%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
3.7 mg (26%) | 1216.72 kcal (61%) | 120.08 g (92%) | 78.54 g (121%) | 15.89 g (28%) | |
41. Snacks, tortilla chips, light (baked with less oil) - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.63 mg (12%) | 465 kcal (23%) | 73.4 g (56%) | 15.2 g (23%) | 8.7 g (16%) | |
Typical Serving size of 1 cup and crushed (or 63g): |
1.03 mg (7%) | 292.95 kcal (15%) | 46.24 g (36%) | 9.58 g (15%) | 5.48 g (10%) | |
Other serving sizes 10 chips (or 16g): |
0.26 mg (2%) | 74.4 kcal (4%) | 11.74 g (9%) | 2.43 g (4%) | 1.39 g (2%) | |
42. Snacks, potato chips, plain, salted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.61 mg (12%) | 542 kcal (27%) | 50.81 g (39%) | 36.4 g (56%) | 6.56 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.46 mg (3%) | 153.66 kcal (8%) | 14.4 g (11%) | 10.32 g (16%) | 1.86 g (3%) | |
Other serving sizes 1 bag (8 oz) (or 227g): |
3.65 mg (26%) | 1230.34 kcal (62%) | 115.34 g (89%) | 82.63 g (127%) | 14.89 g (27%) | |
43. Snacks, potato chips, sour-cream-and-onion-flavor - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (11%) | 531 kcal (27%) | 51.5 g (40%) | 33.9 g (52%) | 8.1 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 mg (3%) | 150.54 kcal (8%) | 14.6 g (11%) | 9.61 g (15%) | 2.3 g (4%) | |
Other serving sizes 1 bag (7 oz) (or 198g): |
3.17 mg (23%) | 1051.38 kcal (53%) | 101.97 g (78%) | 67.12 g (103%) | 16.04 g (29%) | |
44. Snacks, potato chips, made from dried potatoes, cheese-flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (11%) | 551 kcal (28%) | 50.6 g (39%) | 37 g (57%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 mg (3%) | 156.21 kcal (8%) | 14.35 g (11%) | 10.49 g (16%) | 1.98 g (4%) | |
Other serving sizes 1 can (6.25 oz) (or 191g): |
3.06 mg (22%) | 1052.41 kcal (53%) | 96.65 g (74%) | 70.67 g (109%) | 13.37 g (24%) | |
45. Tortilla chips, low fat, baked without fat - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (11%) | 415 kcal (21%) | 80 g (62%) | 5.7 g (9%) | 11 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 mg (3%) | 117.65 kcal (6%) | 22.68 g (17%) | 1.62 g (2%) | 3.12 g (6%) | |
46. Snacks, tortilla chips, low fat, unsalted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.6 mg (11%) | 416 kcal (21%) | 80.1 g (62%) | 5.7 g (9%) | 11 g (20%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.45 mg (3%) | 117.94 kcal (6%) | 22.71 g (17%) | 1.62 g (2%) | 3.12 g (6%) | |
47. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 mg (11%) | 496 kcal (25%) | 65.49 g (50%) | 22.15 g (34%) | 8.68 g (16%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 mg (3%) | 140.62 kcal (7%) | 18.57 g (14%) | 6.28 g (10%) | 2.46 g (4%) | |
48. Snacks, vegetable chips, made from garden vegetables - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.55 mg (11%) | 473 kcal (24%) | 60.43 g (46%) | 23.3 g (36%) | 5.32 g (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 mg (3%) | 134.1 kcal (7%) | 17.13 g (13%) | 6.61 g (10%) | 1.51 g (3%) | |
49. Snacks, corn-based, extruded, chips, barbecue-flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.54 mg (11%) | 523 kcal (26%) | 56.2 g (43%) | 32.7 g (50%) | 7 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.44 mg (3%) | 148.27 kcal (7%) | 15.93 g (12%) | 9.27 g (14%) | 1.98 g (4%) | |
Other serving sizes 1 bag (7 oz) (or 198g): |
3.05 mg (22%) | 1035.54 kcal (52%) | 111.28 g (86%) | 64.75 g (100%) | 13.86 g (25%) | |
50. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.41 mg (10%) | 491 kcal (25%) | 64.7 g (50%) | 22.22 g (34%) | 8.08 g (14%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.4 mg (3%) | 139.2 kcal (7%) | 18.34 g (14%) | 6.3 g (10%) | 2.29 g (4%) | |
51. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.4 mg (10%) | 547 kcal (27%) | 51.3 g (39%) | 37 g (57%) | 6.6 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.4 mg (3%) | 155.07 kcal (8%) | 14.54 g (11%) | 10.49 g (16%) | 1.87 g (3%) | |
Other serving sizes 1 can (6.75 oz) (or 198g): |
2.77 mg (20%) | 1083.06 kcal (54%) | 101.57 g (78%) | 73.26 g (113%) | 13.07 g (23%) | |
52. Snacks, tortilla chips, ranch-flavor - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.38 mg (10%) | 501 kcal (25%) | 62.74 g (48%) | 24.63 g (38%) | 7.19 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.39 mg (3%) | 142.03 kcal (7%) | 17.79 g (14%) | 6.98 g (11%) | 2.04 g (4%) | |
Other serving sizes 1 bag (7 oz) (or 198g): |
2.73 mg (20%) | 991.98 kcal (50%) | 124.23 g (96%) | 48.77 g (75%) | 14.24 g (25%) | |
53. Snacks, potato chips, reduced fat - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.35 mg (10%) | 471 kcal (24%) | 66.9 g (51%) | 20.8 g (32%) | 7.1 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 133.53 kcal (7%) | 18.97 g (15%) | 5.9 g (9%) | 2.01 g (4%) | |
Other serving sizes 1 bag (6 oz) (or 170g): |
2.3 mg (16%) | 800.7 kcal (40%) | 113.73 g (87%) | 35.36 g (54%) | 12.07 g (22%) | |
54. Potato chips, without salt, reduced fat - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.35 mg (10%) | 487 kcal (24%) | 67.8 g (52%) | 20.8 g (32%) | 7.1 g (13%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 138.06 kcal (7%) | 19.22 g (15%) | 5.9 g (9%) | 2.01 g (4%) | |
55. Tortilla chips, yellow, plain, salted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.34 mg (10%) | 499 kcal (25%) | 66.89 g (51%) | 22.74 g (35%) | 6.72 g (12%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.38 mg (3%) | 141.47 kcal (7%) | 18.96 g (15%) | 6.45 g (10%) | 1.91 g (3%) | |
Other serving sizes 10 chips (or 25g): |
0.34 mg (2%) | 124.75 kcal (6%) | 16.72 g (13%) | 5.69 g (9%) | 1.68 g (3%) | |
Other serving sizes 1 package (or 335g): |
4.49 mg (32%) | 1671.65 kcal (84%) | 224.08 g (172%) | 76.18 g (117%) | 22.51 g (40%) | |
56. Snacks, corn-based, extruded, chips, plain - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.32 mg (9%) | 518 kcal (26%) | 63.01 g (48%) | 28.41 g (44%) | 6.03 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.37 mg (3%) | 146.85 kcal (7%) | 17.86 g (14%) | 8.05 g (12%) | 1.71 g (3%) | |
Other serving sizes 1 bag (7 oz) (or 198g): |
2.61 mg (19%) | 1025.64 kcal (51%) | 124.76 g (96%) | 56.25 g (87%) | 11.94 g (21%) | |
57. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.3 mg (9%) | 519 kcal (26%) | 60.8 g (47%) | 28.9 g (44%) | 6 g (11%) | |
Typical Serving size of 2 cookies (or 32g): |
0.42 mg (3%) | 166.08 kcal (8%) | 19.46 g (15%) | 9.25 g (14%) | 1.92 g (3%) | |
58. Snacks, banana chips - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.25 mg (9%) | 519 kcal (26%) | 58.4 g (45%) | 33.6 g (52%) | 2.3 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.35 mg (3%) | 147.14 kcal (7%) | 16.56 g (13%) | 9.53 g (15%) | 0.65 g (1%) | |
Other serving sizes 3 oz (or 85g): |
1.06 mg (8%) | 441.15 kcal (22%) | 49.64 g (38%) | 28.56 g (44%) | 1.96 g (4%) | |
Other serving sizes 1.5 oz (or 42g): |
0.53 mg (4%) | 217.98 kcal (11%) | 24.53 g (19%) | 14.11 g (22%) | 0.97 g (2%) | |
59. Snacks, taro chips - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 mg (9%) | 498 kcal (25%) | 68.1 g (52%) | 24.9 g (38%) | 2.3 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.34 mg (2%) | 141.18 kcal (7%) | 19.31 g (15%) | 7.06 g (11%) | 0.65 g (1%) | |
Other serving sizes 10 chips (or 23g): |
0.28 mg (2%) | 114.54 kcal (6%) | 15.66 g (12%) | 5.73 g (9%) | 0.53 g (1%) | |
60. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Iron |
Nutritional Value : 13 / 100 food group - Baked Products |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.2 mg (9%) | 464 kcal (23%) | 67.4 g (52%) | 20.7 g (32%) | 4.2 g (8%) | |
Typical Serving size of 2 cookies (or 31g): |
0.37 mg (3%) | 143.84 kcal (7%) | 20.89 g (16%) | 6.42 g (10%) | 1.3 g (2%) | |
61. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Iron |
Nutritional Value : 16 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.14 mg (8%) | 253 kcal (13%) | 56 g (43%) | 0.93 g (1%) | 5.06 g (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.32 mg (2%) | 71.73 kcal (4%) | 15.88 g (12%) | 0.26 g (0%) | 1.43 g (3%) | |
62. Snacks, potato chips, made from dried potatoes, reduced fat - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.11 mg (8%) | 502 kcal (25%) | 64.9 g (50%) | 26.14 g (40%) | 4.56 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 mg (2%) | 142.32 kcal (7%) | 18.4 g (14%) | 7.41 g (11%) | 1.29 g (2%) | |
Other serving sizes 1 can (6 oz) (or 170g): |
1.89 mg (14%) | 853.4 kcal (43%) | 110.33 g (85%) | 44.44 g (68%) | 7.75 g (14%) | |
63. Snacks, tortilla chips, nacho cheese - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1.09 mg (8%) | 514 kcal (26%) | 61.74 g (47%) | 26.07 g (40%) | 8.15 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.31 mg (2%) | 145.72 kcal (7%) | 17.5 g (13%) | 7.39 g (11%) | 2.31 g (4%) | |
64. Snacks, plantain chips, salted - Iron |
Nutritional Value : 15 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.97 mg (7%) | 531 kcal (27%) | 63.84 g (49%) | 29.59 g (46%) | 2.28 g (4%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.27 mg (2%) | 150.54 kcal (8%) | 18.1 g (14%) | 8.39 g (13%) | 0.65 g (1%) | |
65. Snack, potato chips, made from dried potatoes, plain - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.82 mg (6%) | 559 kcal (28%) | 52.02 g (40%) | 38.41 g (59%) | 4.45 g (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.23 mg (2%) | 158.48 kcal (8%) | 14.75 g (11%) | 10.89 g (17%) | 1.26 g (2%) | |
Other serving sizes 1 can (7 oz) (or 198g): |
1.62 mg (12%) | 1106.82 kcal (55%) | 103 g (79%) | 76.05 g (117%) | 8.81 g (16%) | |
66. Snacks, potato chips, white, restructured, baked - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.8 mg (6%) | 469 kcal (23%) | 71.4 g (55%) | 18.2 g (28%) | 5 g (9%) | |
Typical Serving size of 1 cup (or 34g): |
0.27 mg (2%) | 159.46 kcal (8%) | 24.28 g (19%) | 6.19 g (10%) | 1.7 g (3%) | |
Other serving sizes 10 chips (or 12g): |
0.1 mg (1%) | 56.28 kcal (3%) | 8.57 g (7%) | 2.18 g (3%) | 0.6 g (1%) | |
67. Snacks, yucca (cassava) chips, salted - Iron |
Nutritional Value : 14 / 100 food group - Snacks |
Iron | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.72 mg (5%) | 515 kcal (26%) | 69.23 g (53%) | 25.91 g (40%) | 1.34 g (2%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.2 mg (1%) | 146 kcal (7%) | 19.63 g (15%) | 7.35 g (11%) | 0.38 g (1%) | |
Other serving sizes 10 chips (or 17g): |
0.12 mg (1%) | 87.55 kcal (4%) | 11.77 g (9%) | 4.4 g (7%) | 0.23 g (0%) | |