iron in kidney beans information and values per serving and 100g

Welcome to the nutritional iron content in 18 different types of kidney beans, ranging from 9.35 mg to 0.81 mg per 100g. The basic type of kidney beans is Beans, kidney, red, mature seeds, raw, where the amount of iron in 100g is 6.69 mg. 6.69 mg of iron per 100g, from Beans, kidney, red, mature seeds, raw corresponds to 48% of the iron RDA. For a typical serving size of 1.000 cup (or 184.00 g) the amount of Iron is 12.31 mg. This corresponds to an RDA percentage of 88%.

The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult.

Top ten kidney beans products high in iron

Below is a summary list for the top ten kidney beans items ranked by the amount or level of iron in 100g.

1. Beans, kidney, california red, mature seeds, raw : 9.35mg (67%RDA)
2. Beans, kidney, royal red, mature seeds, raw : 8.70mg (62%RDA)
3. Beans, kidney, all types, mature seeds, raw : 8.20mg (59%RDA)
4. Beans, kidney, red, mature seeds, raw : 6.69mg (48%RDA)
5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt : 2.98mg (21%RDA)
6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt : 2.98mg (21%RDA)
7. Beans, kidney, red, mature seeds, cooked, boiled, without salt : 2.94mg (21%RDA)
8. Beans, kidney, red, mature seeds, cooked, boiled, with salt : 2.94mg (21%RDA)
9. Beans, kidney, all types, mature seeds, cooked, boiled, with salt : 2.94mg (21%RDA)
10. Beans, kidney, royal red, mature seeds, cooked, boiled with salt : 2.77mg (20%RDA)

Following on from the ten top kidney beans items or products containing iron we have a more comprehensive break down of Beans, kidney, red, mature seeds, raw, and the highest item containing iron which is Beans, kidney, california red, mature seeds, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of kidney beans.

At the bottom of the page is the full list for the 18 different types of kidney beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in kidney beans.

Beans, kidney, red, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, kidney, red, mature seeds, raw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 22.53 g (40% RDA), the amount of Total Fat is 1.06 g (2% RDA) and the amount of Carbohydrate is 61.29 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in kidney beans.

iron and nutrition facts in kidney beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, kidney, red, mature seeds, raw has a nutritional value score of 17.00 out of 100.Comparing the iron content and the nutritional density in 100g for Beans, kidney, red, mature seeds, raw; We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of iron per 100 Calories

100 calories of beans, kidney, red, mature seeds, raw is a serving size of 0 g, and the amount of Iron is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. iron and nutrition facts in kidney beans per 100 calories

Content per Typical Serving Size 1.000 cup (or 184.00 g)

For the food Beans, kidney, red, mature seeds, raw the typical serving size is 1.000 cup (or 184.00 g) which contains 12.31 mg of Iron. The iron percentage of the recommended daily value for this serving is 88 %.

To give 100% of the RDA, 1.1 servings of the typical serving size 1.000 cup (or 184.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 620.08 kcal, the Protein content is 41.46 g, the Total Fat content is 1.95 g and the Carbohydrate content is 112.77 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in kidney beans

Macronutrients in Beans, kidney, red, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 184.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.9 (kcal).The total calories from carbohydrate is 459.0 (kcal).iron, calories and nutritional content in kidney beans

Milligrams of iron in kidney beans (per 100g)

This list of 18 types of kidney beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, kidney, california red, mature seeds, raw through to Beans, kidney, mature seeds, sprouted, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in kidney beans.

The list below gives the total iron content in the 18 items from the general description 'kidney beans' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 18 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

kidney beans iron per 100g

The corresponding nutritional value for kidney beans based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. kidney beans iron per 100g

The corresponding Calories for kidney beans ranked by the amount of iron per 100g is shown below in the kidney beans calories chart. kidney beans iron per 100g

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of iron from the 5 canned items is in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water where the level is 1.50 mg per 100g.The total food items which are raw is 5 items. The highest amount of iron from the 5 raw items is in Beans, kidney, california red, mature seeds, raw where the content is 9.35 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of iron from the 8 cooked items is in Beans, kidney, california red, mature seeds, cooked, boiled, without salt where the amount is 2.98 mg per 100g. Comparing raw and cooked kidney beans shows that cooking can change the levels of iron by 6.37 mg in a 100g serving.

Average Content for kidney beans

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of kidney beans, based on the list below of 18 different items under the general description of kidney beans, is 3.50 mg of iron. This average value corresponds to 25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 158.39 kcal, the average amount of Protein is 11.32 g, the average amount of Total Fat is 0.50 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Beans, kidney, royal red, mature seeds, cooked, boiled with salt which in 100g contains 2.77 mg of Iron. This corresponds to 20 % of the recommended daily allowance. For this serving the amount of Energy is 123.00 kcal, the amount of Protein is 9.49 g, the amount of Total Fat is 0.17 g and the amount of Carbohydrate is 21.85 g.

Highest iron Content per 100g

Using the list below for the 18 different kidney beans nutrition entries in our database, the highest amount of iron is found in Beans, kidney, california red, mature seeds, raw which contains 9.35 mg of iron per 100g. The associated percentage of RDA is 67 %. For this 100g serving the Energy content is 330.00 kcal, the Protein content is 24.37 g, the Total Fat content is 0.25 g, the Carbohydrate content is 59.80 g. chart to show highest iron in kidney beans per 100g

The lowest amount of iron in 100g is in Beans, kidney, mature seeds, sprouted, raw which contains 0.81 mg. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 29.00 kcal, the amount of Protein is 4.20 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 4.10 g.

The difference between the highest and lowest values gives a iron range of 8.54 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Energy, 20.17 g for Protein, 0.25 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Beans, kidney, red, mature seeds, raw contains 6.69 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Beans, kidney, california red, mature seeds, raw which contains 17.2 mg in 1.000 cup (or 184.00 g). The percentage of the recommended daily value for this serving is 123 %. For this serving the Energy content is 607.2 kcal, the Protein content is 44.84 g, the Total Fat content is 0.46 g and the Carbohydrate content is 110.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Kidney beans List, iron Content per 100g

1. Beans, kidney, california red, mature seeds, raw - Iron
  Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products
  Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  9.35 mg (67%)330.00 kcal (17%)59.80 g (46%)0.25 g (0%)24.37 g (44%)
  Typical Serving size of 1.000 cup (or 184.00g):
   17.2 mg (123%) 607.2 kcal (30%) 110.03 g (85%) 0.46 g (1%) 44.84 g (80%)
2. Beans, kidney, royal red, mature seeds, raw - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.70 mg (62%)329.00 kcal (16%)58.33 g (45%)0.45 g (1%)25.33 g (45%)
  Typical Serving size of 1.000 cup (or 184.00g):
   16.01 mg (114%) 605.36 kcal (30%) 107.33 g (83%) 0.83 g (1%) 46.61 g (83%)
3. Beans, kidney, all types, mature seeds, raw - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.20 mg (59%)333.00 kcal (17%)60.01 g (46%)0.83 g (1%)23.58 g (42%)
  Typical Serving size of 1.000 cup (or 184.00g):
   15.09 mg (108%) 612.72 kcal (31%) 110.42 g (85%) 1.53 g (2%) 43.39 g (77%)
4. Beans, kidney, red, mature seeds, raw - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  6.69 mg (48%)337.00 kcal (17%)61.29 g (47%)1.06 g (2%)22.53 g (40%)
  Typical Serving size of 1.000 cup (or 184.00g):
   12.31 mg (88%) 620.08 kcal (31%) 112.77 g (87%) 1.95 g (3%) 41.46 g (74%)
  Other serving sizes 1.000 tbsp (or 12.20g):
  0.82 mg (6%) 41.11 kcal (2%) 7.48 g (6%) 0.13 g (0%) 2.75 g (5%)
5. Beans, kidney, california red, mature seeds, cooked, boiled, without salt - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.98 mg (21%)124.00 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   5.27 mg (38%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
6. Beans, kidney, california red, mature seeds, cooked, boiled, with salt - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.98 mg (21%)124.00 kcal (6%)22.41 g (17%)0.09 g (0%)9.13 g (16%)
  Typical Serving size of 1.000 cup (or 177.00g):
   5.27 mg (38%) 219.48 kcal (11%) 39.67 g (31%) 0.16 g (0%) 16.16 g (29%)
7. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 mg (21%)127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   5.2 mg (37%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1.000 tbsp (or 11.00g):
  0.32 mg (2%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
8. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 mg (21%)127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   5.2 mg (37%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
9. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.94 mg (21%)127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   5.2 mg (37%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
10. Beans, kidney, royal red, mature seeds, cooked, boiled with salt - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.77 mg (20%)123.00 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   4.9 mg (35%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
11. Beans, kidney, royal red, mature seeds, cooked, boiled, without salt - Iron
  Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.77 mg (20%)123.00 kcal (6%)21.85 g (17%)0.17 g (0%)9.49 g (17%)
  Typical Serving size of 1.000 cup (or 177.00g):
   4.9 mg (35%) 217.71 kcal (11%) 38.67 g (30%) 0.3 g (0%) 16.8 g (30%)
12. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.22 mg (16%)127.00 kcal (6%)22.80 g (18%)0.50 g (1%)8.67 g (15%)
  Typical Serving size of 1.000 cup (or 177.00g):
   3.93 mg (28%) 224.79 kcal (11%) 40.36 g (31%) 0.89 g (1%) 15.35 g (27%)
  Other serving sizes 1.000 tbsp (or 11.00g):
  0.24 mg (2%) 13.97 kcal (1%) 2.51 g (2%) 0.06 g (0%) 0.95 g (2%)
13. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 mg (11%)121.00 kcal (6%)20.80 g (16%)0.93 g (1%)8.12 g (15%)
  Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):
   2.37 mg (17%) 191.18 kcal (10%) 32.86 g (25%) 1.47 g (2%) 12.83 g (23%)
14. Beans, kidney, red, mature seeds, canned, drained solids - Iron
  Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.50 mg (11%)124.00 kcal (6%)21.49 g (17%)1.05 g (2%)7.98 g (14%)
  Typical Serving size of 1.000 can drained solids (or 266.00g):
   3.99 mg (29%) 329.84 kcal (16%) 57.16 g (44%) 2.79 g (4%) 21.23 g (38%)
15. Beans, kidney, red, mature seeds, canned, solids and liquids - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 mg (9%)81.00 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   3.2 mg (23%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1.000 tbsp (or 16.00g):
  0.2 mg (1%) 12.96 kcal (1%) 2.37 g (2%) 0.06 g (0%) 0.84 g (2%)
  Other serving sizes 1.000 can (or 436.00g):
  5.45 mg (39%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
16. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.25 mg (9%)81.00 kcal (4%)14.83 g (11%)0.36 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   3.2 mg (23%) 207.36 kcal (10%) 37.96 g (29%) 0.92 g (1%) 13.36 g (24%)
  Other serving sizes 1.000 can total can contents (or 436.00g):
  5.45 mg (39%) 353.16 kcal (18%) 64.66 g (50%) 1.57 g (2%) 22.76 g (41%)
17. Beans, kidney, all types, mature seeds, canned - Iron
  Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products
  Iron Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.17 mg (8%)84.00 kcal (4%)14.50 g (11%)0.60 g (1%)5.22 g (9%)
  Typical Serving size of 1.000 cup (or 256.00g):
   3 mg (21%) 215.04 kcal (11%) 37.12 g (29%) 1.54 g (2%) 13.36 g (24%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

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Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito