Nutrition Facts and Calories in Beans, kidney, california red, mature seeds

Nutritional Values Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Beans, kidney, california red, mature seeds nutritional facts and calories. For a new serving size of Beans, kidney, california red, mature seeds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beans, kidney, california red, mature seeds is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Beans, kidney, california red, mature seeds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 330.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.3 g
  Sodium  11.0 mg 0%
  Total Carbohydrate  59.8 g 20%
  Dietary Fiber  24.9 g 100%
  Sugars   -
  Protein  24.4 g 49%
Vitamin A 0%
Vitamin C
Calcium 20%
Iron 52%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 40%
Zinc 17%
Magnesium 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy330.0 kcal 16%
Total Fat0.2 g 0%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate59.8 g 20%
Total Sugars-
Protein24.4 g 49%
Dietary Fiber24.9 g 100%
Sodium11.0 mg 0%
Calcium195.0 mg 20%
Iron9.3 mg 52%
Vitamin A, RAE0.0 µg
Vitamin C-
Water11.8 g

 Protein and amino acids

Protein24.4 g 49%
Tryptophan0.0 µg
Threonine394.0 µg
Isoleucine394.0 µg
Leucine-
Lysine0.3 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.9 g
Tyrosine1.7 g
Valine0.4 g
Arginine0.3 g
Histidine1.3 g
Alanine0.7 g
Aspartic acid1.3 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.0 g
Serine3.0 g
Hydroxyproline3.7 g

 Carbohydrates

Carbohydrate59.8 g 20%
Dietary Fiber24.9 g 100%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water11.8 g
Energy330.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid4.5 mg 45%
Vitamin K0.0 µg 0%

 Minerals

Calcium195.0 mg 20%
Iron9.3 mg 52%
Magnesium160.0 mg 40%
Phosphorus405.0 mg 40%
Potassium1490.0 mg 43%
Sodium11.0 mg 0%
Zinc2.5 mg 17%
Copper1.1 mg 55%
Manganese1.0 mg 50%
Selenium3.2 µg 5%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.0 g
10:00.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-30.0 g
22:00.1 g
14:10.1 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4