Each of the 9 items from the general description 'prunes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 9 items ranging from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior per 100g of prunes.
Using the list below for the 9 different prunes nutrition entries in our Iron database, the highest amount of Iron is in Prunes, dehydrated (low-moisture), uncooked which contains 3.52 mg of Iron per 100g. The lowest amount of Iron is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100g contains 0.33 mg of Iron.
The median value of Iron is in Plums, dried (prunes), uncooked which in 100g contains 0.93 mg of Iron. The average amount of Iron in 100g of prunes, based on the list below is 0.95 mg of Iron.
From the Iron content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each prunes item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.
Related Calories and Nutrition Facts in prunescalories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, fiber in prunes, protein in prunes, calcium in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, zinc in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,
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