Welcome to the Iron nutrition section for 9 types of prunes, to answer the question how much Iron in prunes?

Each of the 9 items from the general description 'prunes' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Iron.There are 9 items ranging from Prunes, dehydrated (low-moisture), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior per 100g of prunes.

Using the list below for the 9 different prunes nutrition entries in our Iron database, the highest amount of Iron is in Prunes, dehydrated (low-moisture), uncooked which contains 3.52 mg of Iron per 100g. The lowest amount of Iron is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which in 100g contains 0.33 mg of Iron.

The median value of Iron is in Plums, dried (prunes), uncooked which in 100g contains 0.93 mg of Iron. The average amount of Iron in 100g of prunes, based on the list below is 0.95 mg of Iron.

Prunes Summary

From the Iron content in prunes list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Iron. Each prunes item can be scaled by different amounts to adjust the amounts of Iron so that it is not just, for example, the values in 100g of Prunes, dehydrated (low-moisture), uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Iron. Again you can find a full nutrition breakdown for all foods containing iron which can be scaled for different servings and quantities, from the complete list of iron rich foods.



 

Iron Calculator - different types of Prunes

 
Iron in 100g of 'prunes', click a link for different servings.
Prunes, dehydrated (low-moisture), uncooked - Iron3.52 mg
Prunes, dehydrated (low-moisture), stewed - Iron1.17 mg
Plums, dried (prunes), stewed, with added sugar - Iron1.04 mg
Plums, dried (prunes), uncooked - Iron0.93 mg
Plums, dried (prunes), stewed, without added sugar - Iron0.41 mg
Prunes, canned, heavy syrup pack, solids and liquids - Iron0.41 mg
Babyfood, prunes, without vitamin c, strained - Iron0.4 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained - Iron0.35 mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior - Iron0.33 mg




Related Calories and Nutrition Facts in prunes

calories in prunes, prunes nutrition facts, vitamin a in prunes, vitamin c in prunes, vitamin d in prunes, magnesium in prunes, fiber in prunes, protein in prunes, calcium in prunes, sodium in prunes, potassium in prunes, saturated fat in prunes, fat in prunes, carbs in prunes, zinc in prunes, cholesterol in prunes, vitamin k in prunes, sugar in prunes, vitamin b12 in prunes, vitamin b6 in prunes, folic acid in prunes, riboflavin in prunes, phosphorus in prunes, niacin in prunes, thiamine in prunes,

Iron and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.