Welcome to the nutritional iron content in 58 different types of salad dressing, ranging from 1.18 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of iron in 100g is 0.2 mg. For the 100g serving of Salad dressing, coleslaw, the RDA iron percentage is 1 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for iron which is 14 mg.

Top twenty salad dressing products high in iron

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of iron in 100g. At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes).

1. Salad dressing, thousand island, commercial, regular : 1.18mg (8%RDA)
2. Salad dressing, caesar dressing, regular : 1.08mg (8%RDA)
3. Salad dressing, ranch dressing, fat-free : 1.05mg (8%RDA)
4. Salad dressing, thousand island dressing, reduced fat : 0.9mg (6%RDA)
5. Salad dressing, french dressing, reduced fat, without salt : 0.87mg (6%RDA)
6. Salad dressing, french dressing, commercial, regular : 0.8mg (6%RDA)
7. Salad dressing, french dressing, commercial, regular, without salt : 0.8mg (6%RDA)
8. Salad dressing, french dressing, reduced fat : 0.73mg (5%RDA)
9. Salad dressing, ranch dressing, reduced fat : 0.69mg (5%RDA)
10. Salad dressing, buttermilk, lite : 0.69mg (5%RDA)
11. Salad dressing, italian dressing, reduced fat, without salt : 0.65mg (5%RDA)
12. Salad dressing, italian dressing, commercial, regular, without salt : 0.63mg (5%RDA)
13. Salad dressing, ranch dressing, commercial, regular : 0.62mg (4%RDA)
14. Salad dressing, russian dressing, low calorie : 0.6mg (4%RDA)
15. Salad dressing, russian dressing : 0.6mg (4%RDA)
16. Salad dressing, sesame seed dressing, regular : 0.6mg (4%RDA)
17. Salad dressing, french dressing, fat-free : 0.58mg (4%RDA)
18. Salad dressing, mayonnaise, soybean oil, without salt : 0.5mg (4%RDA)
19. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 0.5mg (4%RDA)
20. Salad dressing, mayonnaise, imitation, milk cream : 0.5mg (4%RDA)

Following on from the twenty top salad dressing items or products containing iron we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing iron which is Salad dressing, thousand island, commercial, regular. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on salad dressing. Our aim is to provide a comprehensive analysis of the iron content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the iron content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a medium to low iron content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing iron in salad dressing vs spinach

The amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Comparing with Salad dressing, coleslaw, in 100g contains 0.2 mg of iron. As a percentage of the RDA this is 1 %. Therefore, spinach has 2.5 mg more iron than Salad dressing, coleslaw. In terms of iron percentage this is 1250 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

The highest content of iron in the food items under the general description or type of salad dressing, is Salad dressing, thousand island, commercial, regular with 1.18 mg of iron per 100g. Comparing spinach with Salad dressing, thousand island, commercial, regular; spinach has 1.52 mg more iron than Salad dressing, thousand island, commercial, regular. In terms of iron percentage this is 129 % more iron.

Amount of iron per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Iron is 0.05 mg (0.26% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0.03 mg of Iron. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values.iron and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Milligrams of iron in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, thousand island, commercial, regular through to Salad dressing, home recipe, vinegar and oil where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in salad dressing.

The list below gives the total iron content in the 58 items from the general description 'salad dressing' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing iron per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of iron per 100g is shown below in the salad dressing calories chart.

Effect of Preparation and Storage on iron

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of iron from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 0.5 mg per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of iron contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 0.40 mg of iron. This average value corresponds to 2.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 295.19 kcal, the average amount of Protein is 0.96 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Iron is found in Salad dressing, caesar, fat-free which in 100g contains 0.29 mg of Iron. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 131 kcal, the amount of Protein is 1.47 g, the amount of Fat is 0.23 g and the amount of Carbohydrate is 30.73 g.

Highest iron Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of iron is found in Salad dressing, thousand island, commercial, regular which contains 1.18 mg of iron per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 370 kcal, the Protein content is 1.09 g, the Fat content is 35.06 g, the Carbohydrate content is 14.64 g.

The lowest amount of iron is in Salad dressing, home recipe, vinegar and oil which in 100g contains 0 mg of iron. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 449 kcal, the amount of Protein is 0 g, the amount of Fat is 50.1 g, the amount of Carbohydrate is 2.5 g.

The difference between the highest and lowest values gives a iron range of 1.18 mg per 100g. The range for the other nutrients are as follows; 79 kcal for Calories, 1.09 g for Protein, 15.04 g for Fat, 0 g for Carbohydrate.

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Salad dressing, coleslaw contains 0.2 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Salad dressing, thousand island, commercial, regular which contains 0.19 mg in 1 tbsp (or 16 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 59.2 kcal, the Protein content is 0.17 g, the Fat content is 5.61 g and the Carbohydrate content is 2.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron.


Salad dressing List, iron Content per 100g

1. Salad dressing, thousand island, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.18 mg (8%)370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.19 mg (1%) 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  2.95 mg (21%) 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.35 mg (3%) 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
2. Salad dressing, caesar dressing, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.08 mg (8%)542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.16 mg (1%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  2.54 mg (18%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.32 mg (2%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
3. Salad dressing, ranch dressing, fat-free - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.05 mg (8%)119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.15 mg (1%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
4. Salad dressing, thousand island dressing, reduced fat - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 mg (6%)195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.14 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  2.21 mg (16%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.14 mg (1%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
5. Salad dressing, french dressing, reduced fat, without salt - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.87 mg (6%)233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.14 mg (1%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  2.26 mg (16%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
6. Salad dressing, french dressing, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (6%)457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.13 mg (1%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  2 mg (14%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
7. Salad dressing, french dressing, commercial, regular, without salt - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 mg (6%)459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.12 mg (1%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
8. Salad dressing, french dressing, reduced fat - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.73 mg (5%)222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.12 mg (1%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  1.9 mg (14%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.22 mg (2%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
9. Salad dressing, ranch dressing, reduced fat - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 mg (5%)196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.1 mg (1%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.21 mg (2%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
10. Salad dressing, buttermilk, lite - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.69 mg (5%)202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.1 mg (1%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.21 mg (2%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
11. Salad dressing, italian dressing, reduced fat, without salt - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (5%)76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.1 mg (1%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  1.56 mg (11%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
12. Salad dressing, italian dressing, commercial, regular, without salt - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (5%)292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0.09 mg (1%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  1.48 mg (11%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
13. Salad dressing, ranch dressing, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (4%)484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.09 mg (1%) 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0.19 mg (1%) 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
14. Salad dressing, russian dressing, low calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (4%)141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.1 mg (1%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  1.56 mg (11%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
15. Salad dressing, russian dressing - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (4%)355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.09 mg (1%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  1.47 mg (11%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.18 mg (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
16. Salad dressing, sesame seed dressing, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 mg (4%)443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.09 mg (1%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  1.47 mg (11%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
17. Salad dressing, french dressing, fat-free - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.58 mg (4%)132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.09 mg (1%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  1.48 mg (11%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
18. Salad dressing, mayonnaise, soybean oil, without salt - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0.07 mg (1%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  1.1 mg (8%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
19. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0.07 mg (1%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  1.1 mg (8%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
20. Salad dressing, mayonnaise, imitation, milk cream - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.08 mg (1%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  1.2 mg (9%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
21. Salad dressing, home recipe, cooked - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.08 mg (1%) 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  1.28 mg (9%) 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
22. Salad dressing, blue or roquefort cheese, low calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 mg (4%)99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0.08 mg (1%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  1.23 mg (9%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
23. Salad dressing, honey mustard dressing, reduced calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.41 mg (3%)207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   0.12 mg (1%) 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
24. Salad dressing, french dressing, reduced calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.06 mg (0%) 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  1.04 mg (7%) 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
25. Salad dressing, italian dressing, fat-free - Iron
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 mg (3%)47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0.06 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0.92 mg (7%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
26. Salad dressing, peppercorn dressing, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (3%)564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   0.05 mg (0%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  0.09 mg (1%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
27. Salad dressing, green goddess, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.35 mg (3%)427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.05 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.86 mg (6%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
28. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.31 mg (2%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0.04 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
29. Salad dressing, caesar, fat-free - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg (2%)131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.1 mg (1%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
30. Salad dressing, honey mustard, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.29 mg (2%)464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   0.09 mg (1%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
31. Salad dressing, thousand island dressing, fat-free - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.28 mg (2%)132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.72 mg (5%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
32. Salad dressing, bacon and tomato - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.27 mg (2%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.04 mg (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.65 mg (5%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
33. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0.04 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  0.6 mg (4%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
34. Salad Dressing, coleslaw dressing, reduced fat - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0.04 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  0.7 mg (5%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
35. Salad dressing, italian dressing, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.26 mg (2%)240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.04 mg (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.61 mg (4%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
36. Salad dressing, poppyseed, creamy - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.08 mg (1%) 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
37. Salad dressing, italian dressing, commercial, reduced fat - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (2%)102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.04 mg (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.6 mg (4%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
38. Salad dressing, mayonnaise, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.21 mg (2%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0.03 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.46 mg (3%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0.02 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
39. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.03 mg (0%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  0.48 mg (3%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
40. Salad dressing, french, cottonseed, oil, home recipe - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.03 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.44 mg (3%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
41. Salad dressing, KRAFT Mayo Light Mayonnaise - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)334 kcal (17%)8.5 g (7%)32.9 g (51%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.03 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
42. Salad dressing, coleslaw - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.03 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.5 mg (4%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
43. Salad dressing, french, home recipe - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.03 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.44 mg (3%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
44. Salad dressing, mayonnaise type, regular, with salt - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (1%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.03 mg (0%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.47 mg (3%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
45. Salad dressing, spray-style dressing, assorted flavors - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)165 kcal (8%)16.6 g (13%)10.75 g (17%)0.16 g (0%)
  Typical Serving size of 1 serving (approximately 10 sprays) (or 8g):
   0.01 mg (0%) 13.2 kcal (1%) 1.33 g (1%) 0.86 g (1%) 0.01 g (0%)
46. Salad dressing, caesar, low calorie - Iron
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.18 mg (1%)110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.03 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.43 mg (3%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
47. Salad dressing, blue or roquefort cheese dressing, light - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  0.35 mg (3%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
48. Salad dressing, mayonnaise, light - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.02 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
49. Salad dressing, italian dressing, reduced calorie - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0.02 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  0.28 mg (2%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
50. Salad dressing, blue or roquefort cheese dressing, fat-free - Iron
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.02 mg (0%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.32 mg (2%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
51. Salad Dressing, mayonnaise-like, fat-free - Iron
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.31 mg (2%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
52. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Iron
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.12 mg (1%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
53. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Iron
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)70 kcal (4%)12.4 g (10%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.02 mg (0%) 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%)
54. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.09 mg (1%)476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (0%) 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.22 mg (2%) 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
55. Salad dressing, sweet and sour - Iron
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.1 mg (1%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
56. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  0.02 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
57. Salad dressing, mayonnaise, imitation, soybean - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 mg (0%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
58. Salad dressing, home recipe, vinegar and oil - Iron
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Iron Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito