Amount of Folic acid in Salad dressing

Welcome to the nutritional folic acid content in 51 different types of salad dressing, ranging from 28 ug to 0 ug per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of folic acid in 100g is 14 ug.

14 ug of folic acid per 100g, from Salad dressing, coleslaw corresponds to 4% of the folic acid RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Folic acid is 2.24 ug. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Top twenty salad dressing products high in folic acid

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of folic acid in 100g.

1. Salad dressing, blue or roquefort cheese dressing, light : 28ug (7%RDA)
2. Salad dressing, home recipe, cooked : 22ug (6%RDA)
3. Salad dressing, french dressing, fat-free : 14ug (4%RDA)
4. Salad dressing, coleslaw : 14ug (4%RDA)
5. Salad dressing, thousand island dressing, fat-free : 12ug (3%RDA)
6. Salad dressing, italian dressing, fat-free : 12ug (3%RDA)
7. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 8ug (2%RDA)
8. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 8ug (2%RDA)
9. Salad dressing, mayonnaise type, regular, with salt : 6ug (2%RDA)
10. Salad dressing, ranch dressing, fat-free : 6ug (2%RDA)
11. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 6ug (2%RDA)
12. Salad dressing, russian dressing : 5ug (1%RDA)
13. Salad dressing, mayonnaise, regular : 5ug (1%RDA)
14. Salad dressing, honey mustard, regular : 5ug (1%RDA)
15. Salad dressing, ranch dressing, commercial, regular : 4ug (1%RDA)
16. Salad dressing, ranch dressing, reduced fat : 4ug (1%RDA)
17. Salad dressing, mayonnaise, light : 4ug (1%RDA)
18. Salad dressing, peppercorn dressing, commercial, regular : 4ug (1%RDA)
19. Salad dressing, green goddess, regular : 4ug (1%RDA)
20. Salad dressing, buttermilk, lite : 4ug (1%RDA)

Following on from the twenty top salad dressing items or products containing folic acid we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing folic acid which is Salad dressing, blue or roquefort cheese dressing, light. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 51 types of salad dressing.

At the bottom of the page is the full list for the 51 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folic acid content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 14 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the folic acid content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a medium to low folic acid content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of folic acid per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Folic acid is 3.59 ug (1.03% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 3.59 ug , Added Folic acid 0 ug , Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 2.24 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 2.24 ug, the Added Folic acid content is 0 ug, the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Ug of folic acid in salad dressing (per 100g)

This list of 51 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, blue or roquefort cheese dressing, light through to Salad dressing, Mayonnaise dressing, diet, no cholesterol where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in salad dressing.

The list below gives the total folic acid content in the 51 items from the general description 'salad dressing' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the folic acid chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of folic acid per 100g) is shown in the below nutritional density chart.

The corresponding Calories for salad dressing ranked by the amount of folic acid per 100g is shown below in the salad dressing calories chart.

Effect of Preparation and Storage on folic acid

The level of folic acid can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of folic acid from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 22 ug per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of folic acid contained in 100g of salad dressing, based on the list below of 51 different items under the general description of salad dressing, is 4.14 ug of folic acid. This average value corresponds to 1.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate is 3.92 ug, the average amount of Added Folic acid is 0.14 ug, the average amount of Calories is 289.94 kcal, the average amount of Protein is 1.01 g, the average amount of Fat is 25.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folic acid is found in Salad dressing, blue or roquefort cheese, low calorie which in 100g contains 3 ug of Folic acid. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Folate is 3 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 99 kcal, the amount of Protein is 5.1 g, the amount of Fat is 7.2 g and the amount of Carbohydrate is 2.9 g.

Highest folic acid Content per 100g

Using the list below for the 51 different salad dressing nutrition entries in our database, the highest amount of folic acid is found in Salad dressing, blue or roquefort cheese dressing, light which contains 28 ug of folic acid per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Folate content is 28 ug, the Added Folic acid content is 0 ug, the Calories content is 86 kcal, the Protein content is 2.1 g, the Fat content is 2.7 g, the Carbohydrate content is 13.2 g.

The lowest amount of folic acid in 100g is in Salad dressing, Mayonnaise dressing, diet, no cholesterol which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate is 0 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 390 kcal, the amount of Protein is 0.9 g, the amount of Fat is 33.4 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a folic acid range of 28 ug per 100g. The range for the other nutrients are as follows; 28 ug for Folate, 0 ug for Added Folic acid, 304 kcal for Calories, 1.2 g for Protein, 30.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Salad dressing, coleslaw contains 14 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Salad dressing, blue or roquefort cheese dressing, light which contains 4.48 ug in 1 tbsp (or 16 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Folate content is 4.48 ug, the Added Folic acid content is 0 ug, the Calories content is 13.76 kcal, the Protein content is 0.34 g, the Fat content is 0.43 g and the Carbohydrate content is 2.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content.

Salad dressing List, folic acid Content per 100g 1. Salad dressing, blue or roquefort cheese dressing, light - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   28 ug (7%) 28 ug 0 ug 86 kcal (4%) 13.2 g (10%) 2.7 g (4%) 2.1 g (4%)   Typical Serving size of 1 tbsp (or 16g):    4.48 ug (1%) 4.48 ug 0 ug 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)   Other serving sizes 1 cup (or 249g):   69.72 ug (17%) 69.72 ug 0 ug 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%) 2. Salad dressing, home recipe, cooked - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   22 ug (6%) 11 ug 7 ug 157 kcal (8%) 14.9 g (11%) 9.5 g (15%) 4.2 g (8%)   Typical Serving size of 1 tbsp (or 16g):    3.52 ug (1%) 1.76 ug 1.12 ug 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)   Other serving sizes 1 cup (or 255g):   56.1 ug (14%) 28.05 ug 17.85 ug 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%) 3. Salad dressing, french dressing, fat-free - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 132 kcal (7%) 32.14 g (25%) 0.27 g (0%) 0.2 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    2.24 ug (1%) 2.24 ug 0 ug 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   35.84 ug (9%) 35.84 ug 0 ug 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%) 4. Salad dressing, coleslaw - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 ug (4%) 14 ug 0 ug 390 kcal (20%) 23.8 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 16g):    2.24 ug (1%) 2.24 ug 0 ug 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)   Other serving sizes 1 cup (or 250g):   35 ug (9%) 35 ug 0 ug 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%) 5. Salad dressing, thousand island dressing, fat-free - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 132 kcal (7%) 29.27 g (23%) 1.45 g (2%) 0.55 g (1%)   Typical Serving size of 1 tbsp (or 16g):    1.92 ug (0%) 1.92 ug 0 ug 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)   Other serving sizes 1 cup (or 256g):   30.72 ug (8%) 30.72 ug 0 ug 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%) 6. Salad dressing, italian dressing, fat-free - Folic acid   Nutritional Value : 12 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 ug (3%) 12 ug 0 ug 47 kcal (2%) 8.75 g (7%) 0.87 g (1%) 0.97 g (2%)   Typical Serving size of 1 tbsp (or 14g):    1.68 ug (0%) 1.68 ug 0 ug 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)   Other serving sizes 1 cup (or 231g):   27.72 ug (7%) 27.72 ug 0 ug 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%) 7. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 717 kcal (36%) 2.7 g (2%) 79.4 g (122%) 1.1 g (2%)   Typical Serving size of 1 tablespoon (or 13.8g):    1.1 ug (0%) 1.1 ug 0 ug 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)   Other serving sizes 1 cup (or 220g):   17.6 ug (4%) 17.6 ug 0 ug 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%) 8. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 ug (2%) 8 ug 0 ug 476 kcal (24%) 4.62 g (4%) 51.1 g (79%) 1.37 g (2%)   Typical Serving size of 1 tbsp (or 15g):    1.2 ug (0%) 1.2 ug 0 ug 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)   Other serving sizes 1 cup (or 245g):   19.6 ug (5%) 19.6 ug 0 ug 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%) 9. Salad dressing, mayonnaise type, regular, with salt - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 ug (2%) 6 ug 0 ug 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.7g):    0.88 ug (0%) 0.88 ug 0 ug 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)   Other serving sizes 1 cup (or 235g):   14.1 ug (4%) 14.1 ug 0 ug 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%) 10. Salad dressing, ranch dressing, fat-free - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 ug (2%) 6 ug 0 ug 119 kcal (6%) 26.51 g (20%) 1.92 g (3%) 0.25 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0.84 ug (0%) 0.84 ug 0 ug 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%) 11. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 ug (2%) 6 ug 0 ug 263 kcal (13%) 23.9 g (18%) 19 g (29%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 14.5g):    0.87 ug (0%) 0.87 ug 0 ug 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)   Other serving sizes 1 cup (or 232g):   13.92 ug (3%) 13.92 ug 0 ug 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%) 12. Salad dressing, russian dressing - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 ug (1%) 5 ug 0 ug 355 kcal (18%) 31.9 g (25%) 26.18 g (40%) 0.69 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.75 ug (0%) 0.75 ug 0 ug 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)   Other serving sizes 1 cup (or 245g):   12.25 ug (3%) 12.25 ug 0 ug 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.5 ug (0%) 1.5 ug 0 ug 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%) 13. Salad dressing, mayonnaise, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 ug (1%) 5 ug 0 ug 680 kcal (34%) 0.57 g (0%) 74.85 g (115%) 0.96 g (2%)   Typical Serving size of 1 tbsp (or 13.8g):    0.69 ug (0%) 0.69 ug 0 ug 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)   Other serving sizes 1 cup (or 220g):   11 ug (3%) 11 ug 0 ug 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)   Other serving sizes 1 packet (or 10g):   0.5 ug (0%) 0.5 ug 0 ug 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%) 14. Salad dressing, honey mustard, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   5 ug (1%) 5 ug 0 ug 464 kcal (23%) 23.33 g (18%) 40.83 g (63%) 0.87 g (2%)   Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):    1.5 ug (0%) 1.5 ug 0 ug 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%) 15. Salad dressing, ranch dressing, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 484 kcal (24%) 6.69 g (5%) 51.39 g (79%) 1.03 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.6 ug (0%) 0.6 ug 0 ug 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)   Other serving sizes 1 serving (or 30g):   1.2 ug (0%) 1.2 ug 0 ug 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%) 16. Salad dressing, ranch dressing, reduced fat - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 196 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.6 ug (0%) 0.6 ug 0 ug 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.2 ug (0%) 1.2 ug 0 ug 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 17. Salad dressing, mayonnaise, light - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 238 kcal (12%) 9.23 g (7%) 22.22 g (34%) 0.37 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.6 ug (0%) 0.6 ug 0 ug 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%) 18. Salad dressing, peppercorn dressing, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 564 kcal (28%) 3.5 g (3%) 61.4 g (94%) 1.2 g (2%)   Typical Serving size of 1 tbsp (or 13.4g):    0.54 ug (0%) 0.54 ug 0 ug 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)   Other serving sizes 1 fl oz (or 26g):   1.04 ug (0%) 1.04 ug 0 ug 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%) 19. Salad dressing, green goddess, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 427 kcal (21%) 7.36 g (6%) 43.33 g (67%) 1.9 g (3%)   Typical Serving size of 1 tbsp (or 15g):    0.6 ug (0%) 0.6 ug 0 ug 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)   Other serving sizes 1 cup (or 245g):   9.8 ug (2%) 9.8 ug 0 ug 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%) 20. Salad dressing, buttermilk, lite - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   4 ug (1%) 4 ug 0 ug 202 kcal (10%) 21.33 g (16%) 12.42 g (19%) 1.25 g (2%)   Typical Serving size of 1 tablespoon (or 15g):    0.6 ug (0%) 0.6 ug 0 ug 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   1.2 ug (0%) 1.2 ug 0 ug 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%) 21. Salad dressing, italian dressing, commercial, reduced fat - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 102 kcal (5%) 9.99 g (8%) 6.68 g (10%) 0.39 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0.45 ug (0%) 0.45 ug 0 ug 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)   Other serving sizes 1 cup (or 240g):   7.2 ug (2%) 7.2 ug 0 ug 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%) 22. Salad dressing, russian dressing, low calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 141 kcal (7%) 27.6 g (21%) 4 g (6%) 0.5 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.48 ug (0%) 0.48 ug 0 ug 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)   Other serving sizes 1 cup (or 260g):   7.8 ug (2%) 7.8 ug 0 ug 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%) 23. Salad dressing, mayonnaise, imitation, milk cream - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 97 kcal (5%) 11.1 g (9%) 5.1 g (8%) 2.1 g (4%)   Typical Serving size of 1 tablespoon (or 15g):    0.45 ug (0%) 0.45 ug 0 ug 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)   Other serving sizes 1 cup (or 240g):   7.2 ug (2%) 7.2 ug 0 ug 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%) 24. Salad dressing, poppyseed, creamy - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 399 kcal (20%) 24.53 g (19%) 33.33 g (51%) 0.92 g (2%)   Typical Serving size of 2 tbsp (or 33g):    0.99 ug (0%) 0.99 ug 0 ug 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%) 25. Salad dressing, italian dressing, reduced calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 200 kcal (10%) 6.7 g (5%) 20 g (31%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 14g):    0.42 ug (0%) 0.42 ug 0 ug 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)   Other serving sizes 1 cup (or 216g):   6.48 ug (2%) 6.48 ug 0 ug 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%) 26. Salad dressing, blue or roquefort cheese, low calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   3 ug (1%) 3 ug 0 ug 99 kcal (5%) 2.9 g (2%) 7.2 g (11%) 5.1 g (9%)   Typical Serving size of 1 tbsp (or 15g):    0.45 ug (0%) 0.45 ug 0 ug 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)   Other serving sizes 1 cup (or 245g):   7.35 ug (2%) 7.35 ug 0 ug 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%) 27. Salad dressing, french dressing, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 222 kcal (11%) 31.22 g (24%) 11.52 g (18%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.32 ug (0%) 0.32 ug 0 ug 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   5.2 ug (1%) 5.2 ug 0 ug 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.6 ug (0%) 0.6 ug 0 ug 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%) 28. Salad dressing, french dressing, reduced fat, without salt - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 233 kcal (12%) 29.28 g (23%) 13.46 g (21%) 0.58 g (1%)   Typical Serving size of 1 tablespoon (or 16g):    0.32 ug (0%) 0.32 ug 0 ug 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)   Other serving sizes 1 cup (or 260g):   5.2 ug (1%) 5.2 ug 0 ug 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%) 29. Salad dressing, honey mustard dressing, reduced calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 207 kcal (10%) 29.27 g (23%) 10 g (15%) 0.98 g (2%)   Typical Serving size of 2 tbsp (1 serving) (or 30g):    0.6 ug (0%) 0.6 ug 0 ug 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%) 30. Salad dressing, caesar, fat-free - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 131 kcal (7%) 30.73 g (24%) 0.23 g (0%) 1.47 g (3%)   Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):    0.68 ug (0%) 0.68 ug 0 ug 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%) 31. Salad dressing, french dressing, reduced calorie - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 200 kcal (10%) 27 g (21%) 13 g (20%) 0.4 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0.32 ug (0%) 0.32 ug 0 ug 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)   Other serving sizes 1 cup (or 260g):   5.2 ug (1%) 5.2 ug 0 ug 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%) 32. Salad dressing, blue or roquefort cheese dressing, fat-free - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 115 kcal (6%) 25.6 g (20%) 1.01 g (2%) 1.52 g (3%)   Typical Serving size of 1 tbsp (or 17g):    0.34 ug (0%) 0.34 ug 0 ug 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)   Other serving sizes 1 cup (or 265g):   5.3 ug (1%) 5.3 ug 0 ug 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%) 33. Salad dressing, caesar dressing, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 542 kcal (27%) 3.3 g (3%) 57.85 g (89%) 2.17 g (4%)   Typical Serving size of 1 tbsp (or 14.7g):    0.29 ug (0%) 0.29 ug 0 ug 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)   Other serving sizes 1 cup (or 235g):   4.7 ug (1%) 4.7 ug 0 ug 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0.6 ug (0%) 0.6 ug 0 ug 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%) 34. Salad dressing, sweet and sour - Folic acid   Nutritional Value : 19 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 15 kcal (1%) 3.7 g (3%) 0 g (0%) 0.1 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0.32 ug (0%) 0.32 ug 0 ug 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1 cup (or 250g):   5 ug (1%) 5 ug 0 ug 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%) 35. Salad dressing, caesar, low calorie - Folic acid   Nutritional Value : 12 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2 ug (1%) 2 ug 0 ug 110 kcal (6%) 18.6 g (14%) 4.4 g (7%) 0.3 g (1%)   Typical Serving size of 1 tbsp (or 15g):    0.3 ug (0%) 0.3 ug 0 ug 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)   Other serving sizes 1 cup (or 240g):   4.8 ug (1%) 4.8 ug 0 ug 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%) 36. Salad dressing, sesame seed dressing, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 443 kcal (22%) 8.6 g (7%) 45.2 g (70%) 3.1 g (6%)   Typical Serving size of 1 tablespoon (or 15g):    0 ug (0%) 0 ug 0 ug 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)   Other serving sizes 1 cup (or 245g):   0 ug (0%) 0 ug 0 ug 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%) 37. Salad dressing, thousand island, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 370 kcal (19%) 14.64 g (11%) 35.06 g (54%) 1.09 g (2%)   Typical Serving size of 1 tbsp (or 16g):    0 ug (0%) 0 ug 0 ug 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)   Other serving sizes 1 cup (or 250g):   0 ug (0%) 0 ug 0 ug 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)   Other serving sizes 1 serving (2 tbsp) (or 30g):   0 ug (0%) 0 ug 0 ug 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%) 38. Salad dressing, thousand island dressing, reduced fat - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 195 kcal (10%) 24.06 g (19%) 11.32 g (17%) 0.83 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0 ug (0%) 0 ug 0 ug 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)   Other serving sizes 1 cup (or 245g):   0 ug (0%) 0 ug 0 ug 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)   Other serving sizes 1 serving (2 tbsp) (or 15g):   0 ug (0%) 0 ug 0 ug 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%) 39. Salad dressing, mayonnaise, imitation, soybean - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 232 kcal (12%) 16 g (12%) 19.2 g (30%) 0.3 g (1%)   Typical Serving size of 1 cup (or 240g):    0 ug (0%) 0 ug 0 ug 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)   Other serving sizes 1 tbsp (or 15g):   0 ug (0%) 0 ug 0 ug 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%) 40. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 482 kcal (24%) 15.8 g (12%) 47.7 g (73%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14.1g):    0 ug (0%) 0 ug 0 ug 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)   Other serving sizes 1 cup (or 225g):   0 ug (0%) 0 ug 0 ug 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%) 41. Salad dressing, italian dressing, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 240 kcal (12%) 12.12 g (9%) 21.12 g (32%) 0.41 g (1%)   Typical Serving size of 1 tbsp (or 14.7g):    0 ug (0%) 0 ug 0 ug 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   0 ug (0%) 0 ug 0 ug 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%) 42. Salad dressing, french dressing, commercial, regular - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 457 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tbsp (or 16g):    0 ug (0%) 0 ug 0 ug 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)   Other serving sizes 1 cup (or 250g):   0 ug (0%) 0 ug 0 ug 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%) 43. Salad dressing, french, home recipe - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 631 kcal (32%) 3.4 g (3%) 70.2 g (108%) 0.1 g (0%)   Typical Serving size of 1 tablespoon (or 14g):    0 ug (0%) 0 ug 0 ug 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)   Other serving sizes 1 cup (or 220g):   0 ug (0%) 0 ug 0 ug 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%) 44. Salad dressing, home recipe, vinegar and oil - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 449 kcal (22%) 2.5 g (2%) 50.1 g (77%) 0 g (0%)   Typical Serving size of 1 tablespoon (or 16g):    0 ug (0%) 0 ug 0 ug 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1 cup (or 250g):   0 ug (0%) 0 ug 0 ug 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%) 45. Salad dressing, french dressing, commercial, regular, without salt - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 459 kcal (23%) 15.58 g (12%) 44.81 g (69%) 0.77 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0 ug (0%) 0 ug 0 ug 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%) 46. Salad dressing, italian dressing, commercial, regular, without salt - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 292 kcal (15%) 10.43 g (8%) 28.37 g (44%) 0.38 g (1%)   Typical Serving size of 1 tablespoon (or 14.7g):    0 ug (0%) 0 ug 0 ug 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)   Other serving sizes 1 cup (or 235g):   0 ug (0%) 0 ug 0 ug 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%) 47. Salad dressing, italian dressing, reduced fat, without salt - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 76 kcal (4%) 4.57 g (4%) 6.38 g (10%) 0.47 g (1%)   Typical Serving size of 1 tablespoon (or 15g):    0 ug (0%) 0 ug 0 ug 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)   Other serving sizes 1 cup (or 240g):   0 ug (0%) 0 ug 0 ug 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%) 48. Salad Dressing, mayonnaise-like, fat-free - Folic acid   Nutritional Value : 12 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 84 kcal (4%) 15.5 g (12%) 2.7 g (4%) 0.2 g (0%)   Typical Serving size of 1 tbsp (or 16g):    0 ug (0%) 0 ug 0 ug 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)   Other serving sizes 1 cup (or 256g):   0 ug (0%) 0 ug 0 ug 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%) 49. Salad Dressing, coleslaw dressing, reduced fat - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 329 kcal (16%) 40 g (31%) 20 g (31%) 0 g (0%)   Typical Serving size of 1 tbsp (or 17g):    0 ug (0%) 0 ug 0 ug 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1 cup (or 269g):   0 ug (0%) 0 ug 0 ug 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%) 50. Salad dressing, bacon and tomato - Folic acid   Nutritional Value : 14 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 326 kcal (16%) 2 g (2%) 35 g (54%) 1.8 g (3%)   Typical Serving size of 1 tbsp (or 15g):    0 ug (0%) 0 ug 0 ug 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)   Other serving sizes 1 cup (or 240g):   0 ug (0%) 0 ug 0 ug 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%) 51. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Folic acid   Nutritional Value : 13 / 100     food group - Fats and Oils   Folic acid Folate Added Folic acid Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 ug (0%) 0 ug 0 ug 390 kcal (20%) 23.9 g (18%) 33.4 g (51%) 0.9 g (2%)   Typical Serving size of 1 tbsp (or 15g):    0 ug (0%) 0 ug 0 ug 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)

folic acid and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito