Welcome to the nutritional niacin content in 54 different types of salad dressing, ranging from 0.7 mg to 0 mg per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of niacin in 100g is 0 mg.

0 mg of niacin per 100g, from Salad dressing, coleslaw corresponds to 0% of the niacin RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Niacin is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top twenty salad dressing products high in niacin

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of niacin in 100g.

1. Salad dressing, bacon and tomato : 0.7mg (4%RDA)
2. Salad dressing, russian dressing : 0.594mg (3%RDA)
3. Salad dressing, french dressing, reduced fat : 0.467mg (2%RDA)
4. Salad dressing, french dressing, reduced fat, without salt : 0.467mg (2%RDA)
5. Salad dressing, thousand island dressing, reduced fat : 0.437mg (2%RDA)
6. Salad dressing, thousand island, commercial, regular : 0.418mg (2%RDA)
7. Salad dressing, thousand island dressing, fat-free : 0.261mg (1%RDA)
8. Salad dressing, home recipe, cooked : 0.25mg (1%RDA)
9. Salad Dressing, coleslaw dressing, reduced fat : 0.25mg (1%RDA)
10. Salad dressing, french dressing, commercial, regular : 0.188mg (1%RDA)
11. Salad dressing, french dressing, commercial, regular, without salt : 0.188mg (1%RDA)
12. Salad dressing, green goddess, regular : 0.14mg (1%RDA)
13. Salad dressing, italian dressing, fat-free : 0.135mg (1%RDA)
14. Salad dressing, italian dressing, commercial, regular : 0.131mg (1%RDA)
15. Salad dressing, french, home recipe : 0.13mg (1%RDA)
16. Salad dressing, french, cottonseed, oil, home recipe : 0.13mg (1%RDA)
17. Salad dressing, honey mustard dressing, reduced calorie : 0.118mg (1%RDA)
18. Salad dressing, french dressing, fat-free : 0.112mg (1%RDA)
19. Salad dressing, blue or roquefort cheese dressing, fat-free : 0.111mg (1%RDA)
20. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 0.1mg (1%RDA)

Following on from the twenty top salad dressing items or products containing niacin we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing niacin which is Salad dressing, bacon and tomato. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of salad dressing.

At the bottom of the page is the full list for the 54 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 390 kcal (20% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in salad dressing.

niacin and nutrition facts in salad dressing per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.

Amount of niacin per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0.26 g, and the amount of Niacin is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.23 g (0.51% RDA), Fat 8.56 g (13.08% RDA), Carbohydrate 6.1 g (4.62% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in salad dressing per 100 calories

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 0 mg of Niacin. In terms of the gram weight and total content for this serving the Calories content is 62.4 kcal, the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in salad dressing

Macronutrients in Salad dressing, coleslaw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).niacin, calories and nutritional content in salad dressing

Milligrams of niacin in salad dressing (per 100g)

This list of 54 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, bacon and tomato through to Salad dressing, mayonnaise and mayonnaise-type, low calorie where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in salad dressing.

The list below gives the total niacin content in the 54 items from the general description 'salad dressing' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

salad dressing niacin per 100g

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. salad dressing niacin per 100g

The corresponding Calories for salad dressing ranked by the amount of niacin per 100g is shown below in the salad dressing calories chart. salad dressing niacin per 100g

Effect of Preparation and Storage on niacin

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of niacin from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 0.25 mg per 100g.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of salad dressing, based on the list below of 54 different items under the general description of salad dressing, is 0.11 mg of niacin. This average value corresponds to 0.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 304.96 kcal, the average amount of Protein is 1.01 g, the average amount of Fat is 27.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Salad dressing, blue or roquefort cheese dressing, light which in 100g contains 0.04 mg of Niacin. For this serving the amount of Calories is 86 kcal, the amount of Protein is 2.1 g, the amount of Fat is 2.7 g and the amount of Carbohydrate is 13.2 g.

Highest niacin Content per 100g

Using the list below for the 54 different salad dressing nutrition entries in our database, the highest amount of niacin is found in Salad dressing, bacon and tomato which contains 0.7 mg of niacin per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 326 kcal, the Protein content is 1.8 g, the Fat content is 35 g, the Carbohydrate content is 2 g. chart to show highest niacin in salad dressing per 100g

The lowest amount of niacin in 100g is in Salad dressing, mayonnaise and mayonnaise-type, low calorie which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 263 kcal, the amount of Protein is 0.9 g, the amount of Fat is 19 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a niacin range of 0.7 mg per 100g. The range for the other nutrients are as follows; 63 kcal for Calories, 0.9 g for Protein, 16 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Salad dressing, coleslaw contains 0 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Salad dressing, bacon and tomato which contains 0.11 mg in 1 tbsp (or 15 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 48.9 kcal, the Protein content is 0.27 g, the Fat content is 5.25 g and the Carbohydrate content is 0.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin foods.


Salad dressing List, niacin Content per 100g

1. Salad dressing, bacon and tomato - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.7 mg (4%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.11 mg (1%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (0%)
  Other serving sizes 1 cup (or 240g):
  1.68 mg (8%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (8%)
2. Salad dressing, russian dressing - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.594 mg (3%)355 kcal (18%)31.9 g (25%)26.18 g (40%)0.69 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.09 mg (0%) 53.25 kcal (3%) 4.79 g (4%) 3.93 g (6%) 0.1 g (0%)
  Other serving sizes 1 cup (or 245g):
  1.46 mg (7%) 869.75 kcal (43%) 78.16 g (60%) 64.14 g (99%) 1.69 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.18 mg (1%) 106.5 kcal (5%) 9.57 g (7%) 7.85 g (12%) 0.21 g (0%)
3. Salad dressing, french dressing, reduced fat - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.467 mg (2%)222 kcal (11%)31.22 g (24%)11.52 g (18%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.07 mg (0%) 35.52 kcal (2%) 5 g (4%) 1.84 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  1.21 mg (6%) 577.2 kcal (29%) 81.17 g (62%) 29.95 g (46%) 1.51 g (3%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.14 mg (1%) 66.6 kcal (3%) 9.37 g (7%) 3.46 g (5%) 0.17 g (0%)
4. Salad dressing, french dressing, reduced fat, without salt - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.467 mg (2%)233 kcal (12%)29.28 g (23%)13.46 g (21%)0.58 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.07 mg (0%) 37.28 kcal (2%) 4.68 g (4%) 2.15 g (3%) 0.09 g (0%)
  Other serving sizes 1 cup (or 260g):
  1.21 mg (6%) 605.8 kcal (30%) 76.13 g (59%) 35 g (54%) 1.51 g (3%)
5. Salad dressing, thousand island dressing, reduced fat - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.437 mg (2%)195 kcal (10%)24.06 g (19%)11.32 g (17%)0.83 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.07 mg (0%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
  Other serving sizes 1 cup (or 245g):
  1.07 mg (5%) 477.75 kcal (24%) 58.95 g (45%) 27.73 g (43%) 2.03 g (4%)
  Other serving sizes 1 serving (2 tbsp) (or 15g):
  0.07 mg (0%) 29.25 kcal (1%) 3.61 g (3%) 1.7 g (3%) 0.12 g (0%)
6. Salad dressing, thousand island, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.418 mg (2%)370 kcal (19%)14.64 g (11%)35.06 g (54%)1.09 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0.07 mg (0%) 59.2 kcal (3%) 2.34 g (2%) 5.61 g (9%) 0.17 g (0%)
  Other serving sizes 1 cup (or 250g):
  1.05 mg (5%) 925 kcal (46%) 36.6 g (28%) 87.65 g (135%) 2.73 g (5%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.13 mg (1%) 111 kcal (6%) 4.39 g (3%) 10.52 g (16%) 0.33 g (1%)
7. Salad dressing, thousand island dressing, fat-free - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.261 mg (1%)132 kcal (7%)29.27 g (23%)1.45 g (2%)0.55 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg (0%) 21.12 kcal (1%) 4.68 g (4%) 0.23 g (0%) 0.09 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.67 mg (3%) 337.92 kcal (17%) 74.93 g (58%) 3.71 g (6%) 1.41 g (3%)
8. Salad dressing, home recipe, cooked - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (1%)157 kcal (8%)14.9 g (11%)9.5 g (15%)4.2 g (8%)
  Typical Serving size of 1 tbsp (or 16g):
   0.04 mg (0%) 25.12 kcal (1%) 2.38 g (2%) 1.52 g (2%) 0.67 g (1%)
  Other serving sizes 1 cup (or 255g):
  0.64 mg (3%) 400.35 kcal (20%) 38 g (29%) 24.23 g (37%) 10.71 g (19%)
9. Salad Dressing, coleslaw dressing, reduced fat - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.25 mg (1%)329 kcal (16%)40 g (31%)20 g (31%)0 g (0%)
  Typical Serving size of 1 tbsp (or 17g):
   0.04 mg (0%) 55.93 kcal (3%) 6.8 g (5%) 3.4 g (5%) 0 g (0%)
  Other serving sizes 1 cup (or 269g):
  0.67 mg (3%) 885.01 kcal (44%) 107.6 g (83%) 53.8 g (83%) 0 g (0%)
10. Salad dressing, french dressing, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 mg (1%)457 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0.03 mg (0%) 73.12 kcal (4%) 2.49 g (2%) 7.17 g (11%) 0.12 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.47 mg (2%) 1142.5 kcal (57%) 38.95 g (30%) 112.03 g (172%) 1.93 g (3%)
11. Salad dressing, french dressing, commercial, regular, without salt - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.188 mg (1%)459 kcal (23%)15.58 g (12%)44.81 g (69%)0.77 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.03 mg (0%) 68.85 kcal (3%) 2.34 g (2%) 6.72 g (10%) 0.12 g (0%)
12. Salad dressing, green goddess, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)427 kcal (21%)7.36 g (6%)43.33 g (67%)1.9 g (3%)
  Typical Serving size of 1 tbsp (or 15g):
   0.02 mg (0%) 64.05 kcal (3%) 1.1 g (1%) 6.5 g (10%) 0.29 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.34 mg (2%) 1046.15 kcal (52%) 18.03 g (14%) 106.16 g (163%) 4.66 g (8%)
13. Salad dressing, italian dressing, fat-free - Niacin
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.135 mg (1%)47 kcal (2%)8.75 g (7%)0.87 g (1%)0.97 g (2%)
  Typical Serving size of 1 tbsp (or 14g):
   0.02 mg (0%) 6.58 kcal (0%) 1.23 g (1%) 0.12 g (0%) 0.14 g (0%)
  Other serving sizes 1 cup (or 231g):
  0.31 mg (2%) 108.57 kcal (5%) 20.21 g (16%) 2.01 g (3%) 2.24 g (4%)
14. Salad dressing, italian dressing, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.131 mg (1%)240 kcal (12%)12.12 g (9%)21.12 g (32%)0.41 g (1%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.02 mg (0%) 35.28 kcal (2%) 1.78 g (1%) 3.1 g (5%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.31 mg (2%) 564 kcal (28%) 28.48 g (22%) 49.63 g (76%) 0.96 g (2%)
15. Salad dressing, french, home recipe - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.02 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.29 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
16. Salad dressing, french, cottonseed, oil, home recipe - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.13 mg (1%)631 kcal (32%)3.4 g (3%)70.2 g (108%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0.02 mg (0%) 88.34 kcal (4%) 0.48 g (0%) 9.83 g (15%) 0.01 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.29 mg (1%) 1388.2 kcal (69%) 7.48 g (6%) 154.44 g (238%) 0.22 g (0%)
17. Salad dressing, honey mustard dressing, reduced calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (1%)207 kcal (10%)29.27 g (23%)10 g (15%)0.98 g (2%)
  Typical Serving size of 2 tbsp (1 serving) (or 30g):
   0.04 mg (0%) 62.1 kcal (3%) 8.78 g (7%) 3 g (5%) 0.29 g (1%)
18. Salad dressing, french dressing, fat-free - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.112 mg (1%)132 kcal (7%)32.14 g (25%)0.27 g (0%)0.2 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0.02 mg (0%) 21.12 kcal (1%) 5.14 g (4%) 0.04 g (0%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0.29 mg (1%) 337.92 kcal (17%) 82.28 g (63%) 0.69 g (1%) 0.51 g (1%)
19. Salad dressing, blue or roquefort cheese dressing, fat-free - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (1%)115 kcal (6%)25.6 g (20%)1.01 g (2%)1.52 g (3%)
  Typical Serving size of 1 tbsp (or 17g):
   0.02 mg (0%) 19.55 kcal (1%) 4.35 g (3%) 0.17 g (0%) 0.26 g (0%)
  Other serving sizes 1 cup (or 265g):
  0.29 mg (1%) 304.75 kcal (15%) 67.84 g (52%) 2.68 g (4%) 4.03 g (7%)
20. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.1 mg (1%)476 kcal (24%)4.62 g (4%)51.1 g (79%)1.37 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0.02 mg (0%) 71.4 kcal (4%) 0.69 g (1%) 7.67 g (12%) 0.21 g (0%)
  Other serving sizes 1 cup (or 245g):
  0.25 mg (1%) 1166.2 kcal (58%) 11.32 g (9%) 125.2 g (193%) 3.36 g (6%)
21. Salad dressing, italian dressing, commercial, reduced fat - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.094 mg (0%)102 kcal (5%)9.99 g (8%)6.68 g (10%)0.39 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg (0%) 15.3 kcal (1%) 1.5 g (1%) 1 g (2%) 0.06 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.23 mg (1%) 244.8 kcal (12%) 23.98 g (18%) 16.03 g (25%) 0.94 g (2%)
22. Salad dressing, honey mustard, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.061 mg (0%)464 kcal (23%)23.33 g (18%)40.83 g (63%)0.87 g (2%)
  Typical Serving size of 2 tbso (1 NLEA serving) (or 30g):
   0.02 mg (0%) 139.2 kcal (7%) 7 g (5%) 12.25 g (19%) 0.26 g (0%)
23. Salad dressing, sweet and sour - Niacin
  Nutritional Value : 19 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (0%)15 kcal (1%)3.7 g (3%)0 g (0%)0.1 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg (0%) 2.4 kcal (0%) 0.59 g (0%) 0 g (0%) 0.02 g (0%)
  Other serving sizes 1 cup (or 250g):
  0.15 mg (1%) 37.5 kcal (2%) 9.25 g (7%) 0 g (0%) 0.25 g (0%)
24. Salad dressing, mayonnaise, imitation, milk cream - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.054 mg (0%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   0.01 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  0.13 mg (1%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
25. Salad dressing, blue or roquefort cheese, low calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.05 mg (0%)99 kcal (5%)2.9 g (2%)7.2 g (11%)5.1 g (9%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (0%) 14.85 kcal (1%) 0.44 g (0%) 1.08 g (2%) 0.77 g (1%)
  Other serving sizes 1 cup (or 245g):
  0.12 mg (1%) 242.55 kcal (12%) 7.11 g (5%) 17.64 g (27%) 12.5 g (22%)
26. Salad dressing, poppyseed, creamy - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.047 mg (0%)399 kcal (20%)24.53 g (19%)33.33 g (51%)0.92 g (2%)
  Typical Serving size of 2 tbsp (or 33g):
   0.02 mg (0%) 131.67 kcal (7%) 8.09 g (6%) 11 g (17%) 0.3 g (1%)
27. Salad dressing, blue or roquefort cheese dressing, light - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)86 kcal (4%)13.2 g (10%)2.7 g (4%)2.1 g (4%)
  Typical Serving size of 1 tbsp (or 16g):
   0.01 mg (0%) 13.76 kcal (1%) 2.11 g (2%) 0.43 g (1%) 0.34 g (1%)
  Other serving sizes 1 cup (or 249g):
  0.1 mg (1%) 214.14 kcal (11%) 32.87 g (25%) 6.72 g (10%) 5.23 g (9%)
28. Salad dressing, caesar dressing, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)542 kcal (27%)3.3 g (3%)57.85 g (89%)2.17 g (4%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0.01 mg (0%) 79.67 kcal (4%) 0.49 g (0%) 8.5 g (13%) 0.32 g (1%)
  Other serving sizes 1 cup (or 235g):
  0.09 mg (0%) 1273.7 kcal (64%) 7.76 g (6%) 135.95 g (209%) 5.1 g (9%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0.01 mg (0%) 162.6 kcal (8%) 0.99 g (1%) 17.36 g (27%) 0.65 g (1%)
29. Salad dressing, caesar, low calorie - Niacin
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.04 mg (0%)110 kcal (6%)18.6 g (14%)4.4 g (7%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 mg (0%) 16.5 kcal (1%) 2.79 g (2%) 0.66 g (1%) 0.05 g (0%)
  Other serving sizes 1 cup (or 240g):
  0.1 mg (1%) 264 kcal (13%) 44.64 g (34%) 10.56 g (16%) 0.72 g (1%)
30. Salad dressing, caesar, fat-free - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.029 mg (0%)131 kcal (7%)30.73 g (24%)0.23 g (0%)1.47 g (3%)
  Typical Serving size of 2 tbsp (1 NLEA serving) (or 34g):
   0.01 mg (0%) 44.54 kcal (2%) 10.45 g (8%) 0.08 g (0%) 0.5 g (1%)
31. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.028 mg (0%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   0 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
32. Salad dressing, italian dressing, reduced calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.02 mg (0%)200 kcal (10%)6.7 g (5%)20 g (31%)0.3 g (1%)
  Typical Serving size of 1 tbsp (or 14g):
   0 mg (0%) 28 kcal (1%) 0.94 g (1%) 2.8 g (4%) 0.04 g (0%)
  Other serving sizes 1 cup (or 216g):
  0.04 mg (0%) 432 kcal (22%) 14.47 g (11%) 43.2 g (66%) 0.65 g (1%)
33. Salad dressing, mayonnaise, light - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.01 mg (0%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
34. Salad dressing, ranch dressing, fat-free - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)119 kcal (6%)26.51 g (20%)1.92 g (3%)0.25 g (0%)
  Typical Serving size of 1 tablespoon (or 14g):
   0 mg (0%) 16.66 kcal (1%) 3.71 g (3%) 0.27 g (0%) 0.04 g (0%)
35. Salad dressing, ranch dressing, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)484 kcal (24%)6.69 g (5%)51.39 g (79%)1.03 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 72.6 kcal (4%) 1 g (1%) 7.71 g (12%) 0.15 g (0%)
  Other serving sizes 1 serving (or 30g):
  0 mg (0%) 145.2 kcal (7%) 2.01 g (2%) 15.42 g (24%) 0.31 g (1%)
36. Salad dressing, ranch dressing, reduced fat - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)196 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 29.4 kcal (1%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0 mg (0%) 58.8 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
37. Salad dressing, buttermilk, lite - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.007 mg (0%)202 kcal (10%)21.33 g (16%)12.42 g (19%)1.25 g (2%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 30.3 kcal (2%) 3.2 g (2%) 1.86 g (3%) 0.19 g (0%)
  Other serving sizes 1 serving (2 tbsp) (or 30g):
  0 mg (0%) 60.6 kcal (3%) 6.4 g (5%) 3.73 g (6%) 0.38 g (1%)
38. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.005 mg (0%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  0.01 mg (0%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
39. Salad dressing, mayonnaise type, regular, with salt - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   0 mg (0%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  0.01 mg (0%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
40. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.004 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   0 mg (0%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  0.01 mg (0%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
41. Salad dressing, russian dressing, low calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.002 mg (0%)141 kcal (7%)27.6 g (21%)4 g (6%)0.5 g (1%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 22.56 kcal (1%) 4.42 g (3%) 0.64 g (1%) 0.08 g (0%)
  Other serving sizes 1 cup (or 260g):
  0.01 mg (0%) 366.6 kcal (18%) 71.76 g (55%) 10.4 g (16%) 1.3 g (2%)
42. Salad dressing, sesame seed dressing, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)443 kcal (22%)8.6 g (7%)45.2 g (70%)3.1 g (6%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 66.45 kcal (3%) 1.29 g (1%) 6.78 g (10%) 0.47 g (1%)
  Other serving sizes 1 cup (or 245g):
  0 mg (0%) 1085.35 kcal (54%) 21.07 g (16%) 110.74 g (170%) 7.6 g (14%)
43. Salad dressing, mayonnaise, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   0 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  0 mg (0%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  0 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
44. Salad dressing, mayonnaise, imitation, soybean - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 mg (0%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  0 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
45. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   0 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  0 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
46. Salad dressing, home recipe, vinegar and oil - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)449 kcal (22%)2.5 g (2%)50.1 g (77%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 16g):
   0 mg (0%) 71.84 kcal (4%) 0.4 g (0%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg (0%) 1122.5 kcal (56%) 6.25 g (5%) 125.25 g (193%) 0 g (0%)
47. Salad dressing, italian dressing, commercial, regular, without salt - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)292 kcal (15%)10.43 g (8%)28.37 g (44%)0.38 g (1%)
  Typical Serving size of 1 tablespoon (or 14.7g):
   0 mg (0%) 42.92 kcal (2%) 1.53 g (1%) 4.17 g (6%) 0.06 g (0%)
  Other serving sizes 1 cup (or 235g):
  0 mg (0%) 686.2 kcal (34%) 24.51 g (19%) 66.67 g (103%) 0.89 g (2%)
48. Salad dressing, italian dressing, reduced fat, without salt - Niacin
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)76 kcal (4%)4.57 g (4%)6.38 g (10%)0.47 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   0 mg (0%) 11.4 kcal (1%) 0.69 g (1%) 0.96 g (1%) 0.07 g (0%)
  Other serving sizes 1 cup (or 240g):
  0 mg (0%) 182.4 kcal (9%) 10.97 g (8%) 15.31 g (24%) 1.13 g (2%)
49. Salad dressing, mayonnaise, soybean oil, without salt - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   0 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  0 mg (0%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
50. Salad dressing, peppercorn dressing, commercial, regular - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)564 kcal (28%)3.5 g (3%)61.4 g (94%)1.2 g (2%)
  Typical Serving size of 1 tbsp (or 13.4g):
   0 mg (0%) 75.58 kcal (4%) 0.47 g (0%) 8.23 g (13%) 0.16 g (0%)
  Other serving sizes 1 fl oz (or 26g):
  0 mg (0%) 146.64 kcal (7%) 0.91 g (1%) 15.96 g (25%) 0.31 g (1%)
51. Salad dressing, french dressing, reduced calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)200 kcal (10%)27 g (21%)13 g (20%)0.4 g (1%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 32 kcal (2%) 4.32 g (3%) 2.08 g (3%) 0.06 g (0%)
  Other serving sizes 1 cup (or 260g):
  0 mg (0%) 520 kcal (26%) 70.2 g (54%) 33.8 g (52%) 1.04 g (2%)
52. Salad Dressing, mayonnaise-like, fat-free - Niacin
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  0 mg (0%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
53. Salad dressing, coleslaw - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)390 kcal (20%)23.8 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 16g):
   0 mg (0%) 62.4 kcal (3%) 3.81 g (3%) 5.34 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 250g):
  0 mg (0%) 975 kcal (49%) 59.5 g (46%) 83.5 g (128%) 2.25 g (4%)
54. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Niacin
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   0 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito