Welcome to the nutritional niacin content in 23 different types of ice cream, ranging from 5.066 mg to 0.074 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of niacin in 100g is 1.566 mg.

1.566 mg of niacin per 100g, from Ice cream sandwich corresponds to 8% of the niacin RDA. For a typical serving size of 1 serving (or 70 g) the amount of Niacin is 1.1 mg. This corresponds to an RDA percentage of 6%.

The percentage of the recommended daily allowance (RDA) for niacin is based on a 20 mg RDA level for a mature adult.

Top ten ice cream products high in niacin

Below is a summary list for the top ten ice cream items ranked by the amount or level of niacin in 100g.

1. Ice cream cones, sugar, rolled-type : 5.066mg (25%RDA)
2. Ice cream cones, cake or wafer-type : 4.427mg (22%RDA)
3. Ice cream sandwich : 1.566mg (8%RDA)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 0.829mg (4%RDA)
5. Ice cream sandwich, made with light ice cream, vanilla : 0.555mg (3%RDA)
6. Ice cream sandwich, vanilla, light, no sugar added : 0.555mg (3%RDA)
7. Ice cream cookie sandwich : 0.237mg (1%RDA)
8. Ice creams, chocolate : 0.226mg (1%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 0.226mg (1%RDA)
10. Ice creams, chocolate, rich : 0.182mg (1%RDA)

Following on from the ten top ice cream items or products containing niacin we have a more comprehensive break down of Ice cream sandwich, and the highest item containing niacin which is Ice cream cones, sugar, rolled-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of ice cream.

At the bottom of the page is the full list for the 23 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the niacin content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the niacin content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and niacin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the niacin levels in ice cream.

niacin and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the niacin content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low niacin content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of niacin per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Niacin is 0.66 mg (3.38% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the niacin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. niacin and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 1.1 mg of Niacin. The niacin percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the niacin chart, for the typical serving of niacin and the related and important nutritional values.niacin and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).niacin, calories and nutritional content in ice cream

Milligrams of niacin in ice cream (per 100g)

This list of 23 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, sugar, rolled-type through to Ice creams, vanilla, light, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional niacin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much niacin in ice cream.

The list below gives the total niacin content in the 23 items from the general description 'ice cream' each of which show the niacin amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the niacin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream niacin per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of niacin per 100g) is shown in the below nutritional density chart. ice cream niacin per 100g

The corresponding Calories for ice cream ranked by the amount of niacin per 100g is shown below in the ice cream calories chart. ice cream niacin per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of niacin contained in 100g of ice cream, based on the list below of 23 different items under the general description of ice cream, is 0.67 mg of niacin. This average value corresponds to 3.35 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 232.87 kcal, the average amount of Protein is 4.52 g, the average amount of Fat is 9.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Niacin is found in Ice creams, strawberry which in 100g contains 0.17 mg of Niacin. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 192 kcal, the amount of Protein is 3.2 g, the amount of Fat is 8.4 g and the amount of Carbohydrate is 27.6 g.

Highest niacin Content per 100g

Using the list below for the 23 different ice cream nutrition entries in our database, the highest amount of niacin is found in Ice cream cones, sugar, rolled-type which contains 5.066 mg of niacin per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Calories content is 402 kcal, the Protein content is 7.9 g, the Fat content is 3.8 g, the Carbohydrate content is 84.1 g. chart to show highest niacin in ice cream per 100g

The lowest amount of niacin in 100g is in Ice creams, vanilla, light, no sugar added which contains 0.074 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 3.97 g, the amount of Fat is 7.45 g, the amount of Carbohydrate is 21.42 g.

The difference between the highest and lowest values gives a niacin range of 4.992 mg per 100g. The range for the other nutrients are as follows; 233 kcal for Calories, 3.93 g for Protein, 3.65 g for Fat, 0 g for Carbohydrate.

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. For example 100g of Ice cream sandwich contains 1.566 mg of niacin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Ice cream cones, sugar, rolled-type which contains 1.44 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 113.97 kcal, the Protein content is 2.24 g, the Fat content is 1.08 g and the Carbohydrate content is 23.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of niacin rich foods.


Ice cream List, niacin Content per 100g

1. Ice cream cones, sugar, rolled-type - Niacin
  Nutritional Value : 14 / 100     food group - Baked Products
  Niacin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5.066 mg (25%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.44 mg (7%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  0.51 mg (3%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
2. Ice cream cones, cake or wafer-type - Niacin
  Nutritional Value : 14 / 100     food group - Baked Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.427 mg (22%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   1.26 mg (6%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  0.18 mg (1%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  1.28 mg (6%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
3. Ice cream sandwich - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.566 mg (8%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   1.1 mg (6%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.829 mg (4%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   0.8 mg (4%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
5. Ice cream sandwich, made with light ice cream, vanilla - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 mg (3%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0.39 mg (2%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
6. Ice cream sandwich, vanilla, light, no sugar added - Niacin
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.555 mg (3%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   0.39 mg (2%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
7. Ice cream cookie sandwich - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.237 mg (1%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   0.19 mg (1%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
8. Ice creams, chocolate - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.226 mg (1%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.13 mg (1%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.15 mg (1%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
9. Ice creams, regular, low carbohydrate, chocolate - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.226 mg (1%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.13 mg (1%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
10. Ice creams, chocolate, rich - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.182 mg (1%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   0.27 mg (1%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  0.02 mg (0%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
11. Ice cream, bar or stick, chocolate covered - Niacin
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.175 mg (1%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   0.09 mg (0%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
12. Ice creams, strawberry - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (1%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.1 mg (1%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.11 mg (1%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
13. Ice creams, vanilla, fat free - Niacin
  Nutritional Value : 15 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.14 mg (1%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   0.09 mg (0%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
14. Ice creams, vanilla, light - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg (1%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   0.1 mg (1%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
15. Ice creams, chocolate, light - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.126 mg (1%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   0.09 mg (0%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  0.13 mg (1%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
16. Ice creams, vanilla, light, soft-serve - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.118 mg (1%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   0.1 mg (1%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
17. Ice creams, vanilla - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 mg (1%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   0.08 mg (0%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
18. Ice creams, regular, low carbohydrate, vanilla - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.116 mg (1%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.07 mg (0%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.08 mg (0%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
19. Ice creams, chocolate, light, no sugar added - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (1%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.08 mg (0%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
20. Ice cream, soft serve, chocolate - Niacin
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (0%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   0.08 mg (0%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
21. Ice creams, french vanilla, soft-serve - Niacin
  Nutritional Value : 14 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.095 mg (0%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   0.08 mg (0%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
22. Ice creams, vanilla, rich - Niacin
  Nutritional Value : 13 / 100     food group - Sweets
  Niacin Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.082 mg (0%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   0.09 mg (0%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito