Nutrition Facts and Calories in Ice creams, chocolate

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Ice creams, chocolate nutrition facts and calories in Ice creams, chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice creams, chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 97
% Daily Value * 
  Total Fat  11.0 g 17%
  Saturated Fat  6.8 g 34%
  Trans Fat  -
  Cholesterol  34.0 mg
  Sodium  76.0 mg 3%
  Total Carbohydrate  28.2 g 9%
  Dietary Fiber  1.2 g 5%
  Sugars   25.4 g
  Protein  3.8 g 8%
Vitamin A 8%
Vitamin C 1%
Calcium 11%
Iron 5%
Thiamin 0%
Riboflavin 12%
Niacin 1%
Vitamin B6 5%
Folate 4%
Phosphorus 11%
Zinc 4%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice creams, chocolate.

Negative Facts:
There are no significant negative factors associated with this serving of Ice creams, chocolate.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice creams, chocolate: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat11.0 g 17%
Saturated Fat6.8 g 34%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.4 g
Cholesterol34.0 mg 11%
Carbohydrate28.2 g 9%
Total Sugars25.4 g
Protein3.8 g 8%
Dietary Fiber1.2 g 5%
Sodium76.0 mg 3%
Calcium109.0 mg 11%
Iron0.9 mg 5%
Vitamin A, RAE118.0 mcg
Vitamin C0.7 mg 1%
Water55.7 g

 Protein and amino acids

Protein3.8 g 8%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate28.2 g 9%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars25.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol34.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.7 g
Energy216.0 kcal 11%
Caffeine3.0 mg
Theobromine62.0 mg

 Vitamins

Vitamin A, IU416.0 IU 8%
Retinol116.0 mcg
Vitamin A, RAE118.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene19.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.7 mg 1%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.2 mg 1%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K0.3 ug 0%

 Minerals

Calcium109.0 mg 11%
Iron0.9 mg 5%
Magnesium29.0 mg 7%
Phosphorus107.0 mg 11%
Potassium249.0 mg 7%
Sodium76.0 mg 3%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.5 mcg 4%

 Fats and Fatty Acids

Total Fat11.0 g 17%
Trans Fat-
Saturated Fat6.8 g 34%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat0.4 g
4:00.3 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.1 g
16:03.1 g
18:01.5 g
20:0-
18:1 undifferentiated3.0 g
18:2 undifferentiated0.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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