Welcome to the nutritional density value in 36 different types of ice cream, ranging from 15 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ice cream is Ice cream sandwich. The nutritional density score (out of 100) or nutritional value of Ice cream sandwich is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 36 items from the general description 'ice cream' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream nutritional value per 100g

For a serving per 100g, in a diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA), the amount of Carbohydrate is 37.14 g (29% RDA), the amount of Fiber is 0 g and the amount of Sugar is 18.57 g (21% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in ice cream per 100g

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g). In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g, the Carbohydrate content is 26 g, the Fiber content is 0 g and the Sugar content is 13 g. nutritional value and nutritional content in ice cream

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).nutritional value, calories and nutritional content in ice cream

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice creams, BREYERS, 98% Fat Free Chocolate through to Ice cream sandwich, made with light ice cream, vanilla where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ice cream.

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Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ice cream, based on the list below of 36 different items under the general description of ice cream, is 13.97 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g, the average amount of Carbohydrate is 30.14 g, the average amount of Fiber is 1.40 g and the average amount of Sugar is 15.47 g.

Median Amount

The median nutritional nutritional value value is found in Ice creams, regular, low carbohydrate, vanilla which in 100 Calories contains 14 /100 of nutritional value. For this serving the amount of Calories is 216 kcal, the amount of Protein is 3.17 g, the amount of Fat is 12.7 g, the amount of Carbohydrate is 22.23 g, the amount of Fiber is 4.8 g and the amount of Sugar is 6.35 g.

Highest Nutritional Density Content

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of nutritional value is found in Ice creams, BREYERS, 98% Fat Free Chocolate which has a nutritional value of 15. For a 100g serving the Calories content is 136 kcal, the Protein content is 3.89 g, the Fat content is 2.17 g, the Carbohydrate content is 30.18 g, the Fiber content is 5.8 g, the Sugar content is 20.29 g.

The lowest nutritional value is in Ice cream sandwich, made with light ice cream, vanilla which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 186 kcal, the amount of Protein is 4.29 g, the amount of Fat is 3.04 g, the amount of Carbohydrate is 39.64 g, the amount of Fiber is 0 g, the amount of Sugar is 17.86 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 50 kcal for Calories, 0.4 g for Protein, 0.87 g for Fat, 9.46 g for Carbohydrate, 5.8 g for Fiber, 2.43 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 148 g) for Ice creams, chocolate, rich the Calories content is 377.4 kcal, the Protein content is 6.99 g, the Fat content is 25.13 g, the Carbohydrate content is 30.71 g, the Fiber content is 1.33 g and the Sugar content is 25.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Ice cream

1. Ice creams, BREYERS, 98% Fat Free Chocolate - nutritional score 15 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
5.8 g (23%)20.29 g (23%)136 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.94 g (16%) 13.8 g (15%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
2. Ice creams, vanilla, fat free - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)6.3 g (7%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   0.67 g (3%) 4.22 g (5%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
3. Ice cream sandwich, vanilla, light, no sugar added - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
7.1 g (28%)6.58 g (7%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   4.97 g (20%) 4.61 g (5%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
4. Ice creams, BREYERS, No Sugar Added, French Vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)7.7 g (9%)154 kcal (8%)20.75 g (16%)7.05 g (11%)4.5 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.34 g (1%) 5.24 g (6%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
5. Ice creams, french vanilla, soft-serve - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)21.16 g (24%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   0.6 g (2%) 18.2 g (20%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
6. Ice creams, BREYERS, No Sugar Added, Vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)6.09 g (7%)143 kcal (7%)21.92 g (17%)6.2 g (10%)3.68 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   0.35 g (1%) 4.2 g (5%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
7. Ice creams, vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)21.22 g (24%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   0.46 g (2%) 14.01 g (16%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
8. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)5.49 g (6%)153 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.58 g (2%) 3.95 g (4%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
9. Ice creams, vanilla, light, soft-serve - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)18.69 g (21%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   0 g (0%) 16.45 g (18%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
10. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)6.15 g (7%)143 kcal (7%)21.7 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.48 g (2%) 4.18 g (5%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
11. Ice creams, chocolate, light - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)24.71 g (27%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   0.54 g (2%) 16.8 g (19%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
   0.8 g (3%) 24.71 g (27%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
12. Ice creams, BREYERS, All Natural Light French Chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)24.04 g (27%)201 kcal (10%)29.68 g (23%)7.28 g (11%)5.3 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.68 g (3%) 16.35 g (18%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
13. Ice creams, vanilla, light, no sugar added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.46 g (7%)169 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0 g (0%) 4.39 g (5%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
14. Ice cream, soft serve, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)21.16 g (24%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   0.6 g (2%) 18.2 g (20%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
15. Ice creams, chocolate, light, no sugar added - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)5.65 g (6%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.65 g (3%) 4.07 g (5%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
16. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)5.81 g (6%)151 kcal (8%)25.17 g (19%)5.8 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   0.71 g (3%) 4.13 g (5%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
17. Ice creams, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)25.36 g (28%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.7 g (3%) 14.71 g (16%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
   0.79 g (3%) 16.74 g (19%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
18. Ice creams, regular, low carbohydrate, vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)6.35 g (7%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   2.78 g (11%) 3.68 g (4%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
   3.17 g (13%) 4.19 g (5%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
19. Ice cream sandwich - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)18.57 g (21%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0 g (0%) 13 g (14%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
20. Ice creams, strawberry - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.52 g (2%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
   0.59 g (2%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
21. Ice creams, regular, low carbohydrate, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
4.8 g (19%)6.35 g (7%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   2.78 g (11%) 3.68 g (4%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
22. Ice cream cookie sandwich - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)21.3 g (24%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   0.98 g (4%) 17.47 g (19%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
23. Ice creams, chocolate, rich - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)17.35 g (19%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   1.33 g (5%) 25.68 g (29%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
   0.09 g (0%) 1.77 g (2%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
24. Ice creams, BREYERS, All Natural Light Vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)22.78 g (25%)162 kcal (8%)25.3 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.14 g (1%) 15.49 g (17%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
25. Ice creams, BREYERS, All Natural Light French Vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.2 g (1%)21.11 g (23%)173 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.14 g (1%) 14.35 g (16%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
26. Ice creams, BREYERS, 98% Fat Free Vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
5.4 g (22%)20.93 g (23%)137 kcal (7%)30.51 g (23%)2.2 g (3%)3.3 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.67 g (15%) 14.23 g (16%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
27. Ice cream cones, cake or wafer-type - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
3 g (12%)6 g (7%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g (3%) 1.7 g (2%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
   0.12 g (0%) 0.24 g (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
   0.87 g (3%) 1.74 g (2%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
28. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)22.47 g (25%)161 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.27 g (1%) 15.28 g (17%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
29. Ice cream cones, sugar, rolled-type - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)25.66 g (29%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g (2%) 7.27 g (8%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
   0.17 g (1%) 2.57 g (3%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
30. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)25.38 g (28%)196 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.41 g (2%) 17.26 g (19%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
31. Ice creams, vanilla, light - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)22.12 g (25%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   0.23 g (1%) 16.81 g (19%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
32. Ice creams, BREYERS, No Sugar Added, Butter Pecan - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)5.9 g (7%)180 kcal (9%)21.3 g (16%)10.3 g (16%)3.99 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.61 g (2%) 4.01 g (4%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
33. Ice creams, vanilla, rich - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)20.65 g (23%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   0 g (0%) 22.1 g (25%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
34. Ice cream, bar or stick, chocolate covered - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)18.3 g (20%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   0.4 g (2%) 9.15 g (10%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
35. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)25 g (28%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   0.96 g (4%) 24 g (27%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)