Nutrition Facts and Calories in Ice creams, french vanilla, soft-serve

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Ice creams, french vanilla, soft-serve nutrition facts and calories in Ice creams, french vanilla, soft-serve. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice creams, french vanilla, soft-serve.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 222.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  7.5 g 38%
  Trans Fat  -
  Cholesterol  91.0 mg
  Sodium  61.0 mg 3%
  Total Carbohydrate  22.2 g 7%
  Dietary Fiber  0.7 g 3%
  Sugars   21.2 g
  Protein  4.1 g 8%
Vitamin A 12%
Vitamin C 1%
Calcium 13%
Iron 1%
Thiamin 0%
Riboflavin 12%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 12%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice creams, french vanilla, soft-serve.

Negative Facts:
There are no significant negative factors associated with this serving of Ice creams, french vanilla, soft-serve.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice creams, french vanilla, soft-serve: Serving Size

  

  

 Summary

Energy222.0 kcal 11%
Total Fat13.0 g 20%
Saturated Fat7.5 g 38%
Trans Fat-
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.5 g
Cholesterol91.0 mg 30%
Carbohydrate22.2 g 7%
Total Sugars21.2 g
Protein4.1 g 8%
Dietary Fiber0.7 g 3%
Sodium61.0 mg 3%
Calcium131.0 mg 13%
Iron0.2 mg 1%
Vitamin A, RAE162.0 mcg
Vitamin C0.8 mg 1%
Water59.8 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.0 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.3 g
Methionine0.1 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.7 g
Glycine0.2 g
Proline0.4 g
Serine0.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate22.2 g 7%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars21.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol91.0 mg 30%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.8 g
Energy222.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU589.0 IU 12%
Retinol159.0 mcg
Vitamin A, RAE162.0 mcg
Alpha Carotene5.0 mcg
Beta Carotene30.0 mcg
Beta Cryptoxanthin5.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.8 mg 1%
Vitamin D29.0 IU 7%
Vitamin D2-
Vitamin D30.7 ug
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K0.9 ug 1%

 Minerals

Calcium131.0 mg 13%
Iron0.2 mg 1%
Magnesium12.0 mg 3%
Phosphorus116.0 mg 12%
Potassium177.0 mg 5%
Sodium61.0 mg 3%
Zinc0.5 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium3.0 mcg 4%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat7.5 g 38%
Mono-unsaturated Fat3.5 g
Polyunsaturated Fat0.5 g
4:00.4 g
6:00.2 g
8:00.1 g
10:00.3 g
12:00.3 g
14:01.2 g
16:03.4 g
18:01.5 g
20:0-
18:1 undifferentiated3.2 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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