Welcome to the nutritional calories content in 36 different types of ice cream, ranging from 417 kcal to 126 kcal per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of calories in 100g is 237 kcal.
The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.
Top twenty ice cream products high in calories
Below is a summary list for the top twenty ice cream items ranked by the amount or level of calories in 100g.
1. Ice cream cones, cake or wafer-type : 417kcal (21%RDA)
2. Ice cream cones, sugar, rolled-type : 402kcal (20%RDA)
3. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 354kcal (18%RDA)
4. Ice cream, bar or stick, chocolate covered : 331kcal (17%RDA)
5. Ice creams, chocolate, rich : 255kcal (13%RDA)
6. Ice creams, vanilla, rich : 249kcal (12%RDA)
7. Ice cream cookie sandwich : 240kcal (12%RDA)
8. Ice cream sandwich : 237kcal (12%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 237kcal (12%RDA)
10. Ice cream, soft serve, chocolate : 222kcal (11%RDA)
11. Ice creams, french vanilla, soft-serve : 222kcal (11%RDA)
12. Ice creams, chocolate : 216kcal (11%RDA)
13. Ice creams, regular, low carbohydrate, vanilla : 216kcal (11%RDA)
14. Ice creams, vanilla : 207kcal (10%RDA)
15. Ice creams, BREYERS, All Natural Light French Chocolate : 201kcal (10%RDA)
16. Ice cream sandwich, vanilla, light, no sugar added : 200kcal (10%RDA)
17. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 196kcal (10%RDA)
18. Ice creams, strawberry : 192kcal (10%RDA)
19. Ice creams, chocolate, light : 187kcal (9%RDA)
20. Ice cream sandwich, made with light ice cream, vanilla : 186kcal (9%RDA)
Following on from the twenty top ice cream items or products containing calories we have a more comprehensive break down of Ice cream sandwich, and the highest item containing calories which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream.
At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in ice cream.
Ice cream sandwich - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Content per Typical Serving Size 1 serving (or 70 g)
For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 165.9 kcal of Calories. The calories percentage of the recommended daily value for this serving is 8 %.To give 100% of the RDA, 12.5 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.
Macronutrients in Ice cream sandwich
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).
Kcal of calories in ice cream (per 100g)
This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice creams, vanilla, light, soft-serve where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in ice cream.
The list below gives the total calories content in the 36 items from the general description 'ice cream' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of calories contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 206.83 kcal of calories. This average value corresponds to 10.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.Median Amount
The median value of Calories is found in Ice creams, strawberry which in 100g contains 192 kcal of Calories. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 3.2 g, the amount of Fat is 8.4 g and the amount of Carbohydrate is 27.6 g.Highest calories Content per 100g
Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of calories is found in Ice cream cones, cake or wafer-type which contains 417 kcal of calories per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 8.1 g, the Fat content is 6.9 g, the Carbohydrate content is 79 g. 
The lowest amount of calories in 100g is in Ice creams, vanilla, light, soft-serve which contains 126 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 4.9 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 21.8 g.
The difference between the highest and lowest values gives a calories range of 291 kcal per 100g. The range for the other nutrients are as follows; 3.2 g for Protein, 4.3 g for Fat, 0 g for Carbohydrate.
Highest Amount of calories per Serving
Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Ice cream sandwich contains 237 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.
The food with the highest calories content per typical serving is Ice creams, chocolate, rich which contains 377.4 kcal in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.
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