Welcome to the nutritional energy content in 38 different types of calories in ice cream, ranging from 417.00 kcal to 126.00 kcal per 100g. The basic type of calories in ice cream is Ice cream sandwich, where the amount of energy in 100g is 237.00 kcal. 237.00 kcal of energy per 100g, from Ice cream sandwich corresponds to 12% of the energy RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Energy is 165.9 kcal. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for energy is based on a 2000 kcal RDA level for a mature adult.

Top twenty calories in ice cream products high in energy

Below is a summary list for the top twenty calories in ice cream items ranked by the amount or level of energy in 100g.

1. Ice cream cones, cake or wafer-type : 417.00kcal (21%RDA)
2. Ice cream cones, sugar, rolled-type : 402.00kcal (20%RDA)
3. Ice cream bar, stick or nugget, with crunch coating : 358.00kcal (18%RDA)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 354.00kcal (18%RDA)
5. Ice cream, bar or stick, chocolate covered : 331.00kcal (17%RDA)
6. Ice creams, chocolate, rich : 251.00kcal (13%RDA)
7. Ice creams, vanilla, rich : 249.00kcal (12%RDA)
8. Ice cream cookie sandwich : 240.00kcal (12%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 237.00kcal (12%RDA)
10. Ice cream sandwich : 237.00kcal (12%RDA)
11. Ice cream, soft serve, chocolate : 222.00kcal (11%RDA)
12. Ice creams, french vanilla, soft-serve : 222.00kcal (11%RDA)
13. Ice creams, chocolate : 216.00kcal (11%RDA)
14. Ice creams, regular, low carbohydrate, vanilla : 216.00kcal (11%RDA)
15. Ice creams, vanilla : 207.00kcal (10%RDA)
16. Ice creams, BREYERS, All Natural Light French Chocolate : 201.00kcal (10%RDA)
17. Ice cream sandwich, vanilla, light, no sugar added : 200.00kcal (10%RDA)
18. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 196.00kcal (10%RDA)
19. Ice creams, strawberry : 192.00kcal (10%RDA)
20. Ice creams, chocolate, light : 187.00kcal (9%RDA)

Following on from the twenty top calories in ice cream items or products containing energy we have a more comprehensive break down of Ice cream sandwich, and the highest item containing energy which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of calories in ice cream.

At the bottom of the page is the full list for the 38 different types of calories in ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the energy content in calories in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the energy content.Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the energy levels in calories in ice cream.

energy and nutrition facts in calories in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low energy content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of energy per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Energy is 0 kcal (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the energy RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. energy and nutrition facts in calories in ice cream per 100 calories

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 165.9 kcal of Energy. The energy percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the energy chart, for the typical serving of energy and the related and important nutritional values.energy and nutritional content in calories in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).energy, calories and nutritional content in calories in ice cream

Kcal of energy in calories in ice cream (per 100g)

This list of 38 types of calories in ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice creams, vanilla, light, soft-serve where all food items are ranked by the content or amount per 100g. The nutritional energy content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much energy in calories in ice cream.

The list below gives the total energy content in the 38 items from the general description 'calories in ice cream' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the energy chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

calories in ice cream energy per 100g

The corresponding nutritional value for calories in ice cream based on our density score out of 100 (ranked by the amount of energy per 100g) is shown in the below nutritional density chart. calories in ice cream energy per 100g

The corresponding Calories for calories in ice cream ranked by the amount of energy per 100g is shown below in the calories in ice cream calories chart. calories in ice cream energy per 100g

Average Content for calories in ice cream

The average (or more correctly the arithmetic mean) amount of energy contained in 100g of calories in ice cream, based on the list below of 38 different items under the general description of calories in ice cream, is 208.97 kcal of energy. This average value corresponds to 10.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.31 g, the average amount of Total Fat is 8.55 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Energy is found in Ice cream sandwich, made with light ice cream, vanilla which in 100g contains 186.00 kcal of Energy. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Protein is 4.29 g, the amount of Total Fat is 3.04 g and the amount of Carbohydrate is 39.64 g.

Highest energy Content per 100g

Using the list below for the 38 different calories in ice cream nutrition entries in our database, the highest amount of energy is found in Ice cream cones, cake or wafer-type which contains 417.00 kcal of energy per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 8.10 g, the Total Fat content is 6.90 g, the Carbohydrate content is 79.00 g. chart to show highest energy in calories in ice cream per 100g

The lowest amount of energy in 100g is in Ice creams, vanilla, light, soft-serve which contains 126.00 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 4.90 g, the amount of Total Fat is 2.60 g, the amount of Carbohydrate is 21.80 g.

The difference between the highest and lowest values gives a energy range of 291 kcal per 100g. The range for the other nutrients are as follows; 3.2 g for Protein, 4.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. For example 100g of Ice cream sandwich contains 237.00 kcal of energy. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Ice cream, light, soft serve, chocolate which contains 420.18 kcal in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in energy.


Calories in ice cream List, energy Content per 100g

1. Ice cream cones, cake or wafer-type - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
  Profile for a 100g serving :
  417.00 kcal (21%)8.10 g (14%)79.00 g (61%)6.90 g (11%)
  Typical Serving size of 1.000 oz (or 28.35g):
   118.22 kcal (6%) 2.3 g (4%) 22.4 g (17%) 1.96 g (3%)
  Other serving sizes 1.000 cone (or 4.00g):
  16.68 kcal (1%) 0.32 g (1%) 3.16 g (2%) 0.28 g (0%)
  Other serving sizes 1.000 large waffle cone (or 29.00g):
  120.93 kcal (6%) 2.35 g (4%) 22.91 g (18%) 2 g (3%)
2. Ice cream cones, sugar, rolled-type - Energy
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  402.00 kcal (20%)7.90 g (14%)84.10 g (65%)3.80 g (6%)
  Typical Serving size of 1.000 oz (or 28.35g):
   113.97 kcal (6%) 2.24 g (4%) 23.84 g (18%) 1.08 g (2%)
  Other serving sizes 1.000 cone (or 10.00g):
  40.2 kcal (2%) 0.79 g (1%) 8.41 g (6%) 0.38 g (1%)
3. Ice cream bar, stick or nugget, with crunch coating - Energy
  Nutritional Value : 13.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  358.00 kcal (18%)2.11 g (4%)37.12 g (29%)25.26 g (39%)
  Typical Serving size of 26.000 pieces (or 95.00g):
   340.1 kcal (17%) 2 g (4%) 35.26 g (27%) 24 g (37%)
4. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Energy
  Nutritional Value : 13.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  354.00 kcal (18%)5.21 g (9%)34.38 g (26%)21.88 g (34%)
  Typical Serving size of 1.000 unit (or 96.00g):
   339.84 kcal (17%) 5 g (9%) 33 g (25%) 21 g (32%)
5. Ice cream, bar or stick, chocolate covered - Energy
  Nutritional Value : 13.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  331.00 kcal (17%)4.10 g (7%)24.50 g (19%)24.10 g (37%)
  Typical Serving size of 1.000 bar (or 50.00g):
   165.5 kcal (8%) 2.05 g (4%) 12.25 g (9%) 12.05 g (19%)
6. Ice creams, chocolate, rich - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  251.00 kcal (13%)4.72 g (8%)19.78 g (15%)16.98 g (26%)
  Typical Serving size of 1.000 cup (or 148.00g):
   371.48 kcal (19%) 6.99 g (12%) 29.27 g (23%) 25.13 g (39%)
  Other serving sizes 1.000 cubic inch (or 10.20g):
  25.6 kcal (1%) 0.48 g (1%) 2.02 g (2%) 1.73 g (3%)
7. Ice creams, vanilla, rich - Energy
  Nutritional Value : 13.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  249.00 kcal (12%)3.50 g (6%)22.29 g (17%)16.20 g (25%)
  Typical Serving size of 0.500 cup (or 107.00g):
   266.43 kcal (13%) 3.75 g (7%) 23.85 g (18%) 17.33 g (27%)
8. Ice cream cookie sandwich - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  240.00 kcal (12%)3.70 g (7%)39.60 g (30%)7.40 g (11%)
  Typical Serving size of 1.000 serving (or 82.00g):
   196.8 kcal (10%) 3.03 g (5%) 32.47 g (25%) 6.07 g (9%)
9. Ice creams, regular, low carbohydrate, chocolate - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)3.80 g (7%)26.80 g (21%)12.70 g (20%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   137.46 kcal (7%) 2.2 g (4%) 15.54 g (12%) 7.37 g (11%)
10. Ice cream sandwich - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  237.00 kcal (12%)4.29 g (8%)37.14 g (29%)8.57 g (13%)
  Typical Serving size of 1.000 serving (or 70.00g):
   165.9 kcal (8%) 3 g (5%) 26 g (20%) 6 g (9%)
11. Ice cream, soft serve, chocolate - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  222.00 kcal (11%)4.10 g (7%)22.20 g (17%)13.00 g (20%)
  Typical Serving size of 0.500 cup (or 86.00g):
   190.92 kcal (10%) 3.53 g (6%) 19.09 g (15%) 11.18 g (17%)
12. Ice creams, french vanilla, soft-serve - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  222.00 kcal (11%)4.10 g (7%)22.20 g (17%)13.00 g (20%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):
   190.92 kcal (10%) 3.53 g (6%) 19.09 g (15%) 11.18 g (17%)
13. Ice creams, chocolate - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  216.00 kcal (11%)3.80 g (7%)28.20 g (22%)11.00 g (17%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   125.28 kcal (6%) 2.2 g (4%) 16.36 g (13%) 6.38 g (10%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  142.56 kcal (7%) 2.51 g (4%) 18.61 g (14%) 7.26 g (11%)
14. Ice creams, regular, low carbohydrate, vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  216.00 kcal (11%)3.17 g (6%)22.23 g (17%)12.70 g (20%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   125.28 kcal (6%) 1.84 g (3%) 12.89 g (10%) 7.37 g (11%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  142.56 kcal (7%) 2.09 g (4%) 14.67 g (11%) 8.38 g (13%)
15. Ice creams, vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  207.00 kcal (10%)3.50 g (6%)23.60 g (18%)11.00 g (17%)
  Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):
   136.62 kcal (7%) 2.31 g (4%) 15.58 g (12%) 7.26 g (11%)
16. Ice creams, BREYERS, All Natural Light French Chocolate - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  201.00 kcal (10%)5.30 g (9%)29.68 g (23%)7.28 g (11%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   136.68 kcal (7%) 3.6 g (6%) 20.18 g (16%) 4.95 g (8%)
17. Ice cream sandwich, vanilla, light, no sugar added - Energy
  Nutritional Value : 15.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  200.00 kcal (10%)5.71 g (10%)42.86 g (33%)2.86 g (4%)
  Typical Serving size of 1.000 serving (or 70.00g):
   140 kcal (7%) 4 g (7%) 30 g (23%) 2 g (3%)
18. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  196.00 kcal (10%)4.69 g (8%)28.39 g (22%)7.09 g (11%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   133.28 kcal (7%) 3.19 g (6%) 19.31 g (15%) 4.82 g (7%)
19. Ice creams, strawberry - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  192.00 kcal (10%)3.20 g (6%)27.60 g (21%)8.40 g (13%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   111.36 kcal (6%) 1.86 g (3%) 16.01 g (12%) 4.87 g (7%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  126.72 kcal (6%) 2.11 g (4%) 18.22 g (14%) 5.54 g (9%)
20. Ice creams, chocolate, light - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  187.00 kcal (9%)5.00 g (9%)25.70 g (20%)7.19 g (11%)
  Typical Serving size of 1.000 serving (or 68.00g):
   127.16 kcal (6%) 3.4 g (6%) 17.48 g (13%) 4.89 g (8%)
  Other serving sizes 1.000 unit (or 100.00g):
  187 kcal (9%) 5 g (9%) 25.7 g (20%) 7.19 g (11%)
21. Ice cream sandwich, made with light ice cream, vanilla - Energy
  Nutritional Value : 13.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  186.00 kcal (9%)4.29 g (8%)39.64 g (30%)3.04 g (5%)
  Typical Serving size of 1.000 serving (or 70.00g):
   130.2 kcal (7%) 3 g (5%) 27.75 g (21%) 2.13 g (3%)
22. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  180.00 kcal (9%)3.99 g (7%)21.30 g (16%)10.30 g (16%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   122.4 kcal (6%) 2.71 g (5%) 14.48 g (11%) 7 g (11%)
23. Ice creams, vanilla, light - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  180.00 kcal (9%)4.78 g (9%)29.46 g (23%)4.83 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):
   136.8 kcal (7%) 3.63 g (6%) 22.39 g (17%) 3.67 g (6%)
24. Ice creams, BREYERS, All Natural Light French Vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  173.00 kcal (9%)4.82 g (9%)26.03 g (20%)5.56 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   117.64 kcal (6%) 3.28 g (6%) 17.7 g (14%) 3.78 g (6%)
25. Ice creams, chocolate, light, no sugar added - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  173.00 kcal (9%)3.54 g (6%)26.79 g (21%)5.74 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   124.56 kcal (6%) 2.55 g (5%) 19.29 g (15%) 4.13 g (6%)
26. Ice creams, vanilla, light, no sugar added - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  169.00 kcal (8%)3.97 g (7%)21.42 g (16%)7.45 g (11%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   114.92 kcal (6%) 2.7 g (5%) 14.57 g (11%) 5.07 g (8%)
27. Ice creams, BREYERS, All Natural Light Vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  162.00 kcal (8%)4.84 g (9%)25.30 g (19%)4.59 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   110.16 kcal (6%) 3.29 g (6%) 17.2 g (13%) 3.12 g (5%)
28. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  161.00 kcal (8%)4.69 g (8%)26.06 g (20%)4.35 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   109.48 kcal (5%) 3.19 g (6%) 17.72 g (14%) 2.96 g (5%)
29. Ice creams, BREYERS, No Sugar Added, French Vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  154.00 kcal (8%)4.50 g (8%)20.75 g (16%)7.05 g (11%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   104.72 kcal (5%) 3.06 g (5%) 14.11 g (11%) 4.79 g (7%)
30. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  153.00 kcal (8%)3.53 g (6%)25.63 g (20%)5.68 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   110.16 kcal (6%) 2.54 g (5%) 18.45 g (14%) 4.09 g (6%)
31. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  151.00 kcal (8%)3.54 g (6%)25.17 g (19%)5.80 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 71.00g):
   107.21 kcal (5%) 2.51 g (4%) 17.87 g (14%) 4.12 g (6%)
32. Ice creams, BREYERS, No Sugar Added, Vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  143.00 kcal (7%)3.68 g (7%)21.92 g (17%)6.20 g (10%)
  Typical Serving size of 1.000 serving 1/2 cup (or 69.00g):
   98.67 kcal (5%) 2.54 g (5%) 15.12 g (12%) 4.28 g (7%)
33. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  143.00 kcal (7%)3.71 g (7%)21.70 g (17%)6.26 g (10%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   97.24 kcal (5%) 2.52 g (5%) 14.76 g (11%) 4.26 g (7%)
34. Ice cream, light, soft serve, chocolate - Energy
  Nutritional Value : 14.00 / 100     food group -
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  141.00 kcal (7%)3.36 g (6%)23.15 g (18%)3.69 g (6%)
  Typical Serving size of 1.000 medium (or 298.00g):
   420.18 kcal (21%) 10.01 g (18%) 68.99 g (53%) 11 g (17%)
35. Ice creams, vanilla, fat free - Energy
  Nutritional Value : 15.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  138.00 kcal (7%)4.48 g (8%)30.06 g (23%)0.00 g (0%)
  Typical Serving size of 0.500 cup (or 67.00g):
   92.46 kcal (5%) 3 g (5%) 20.14 g (15%) 0 g (0%)
36. Ice creams, BREYERS, 98% Fat Free Vanilla - Energy
  Nutritional Value : 14.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  137.00 kcal (7%)3.30 g (6%)30.51 g (23%)2.20 g (3%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   93.16 kcal (5%) 2.24 g (4%) 20.75 g (16%) 1.5 g (2%)
37. Ice creams, BREYERS, 98% Fat Free Chocolate - Energy
  Nutritional Value : 15.00 / 100     food group - Sweets
  Energy Protein Carbohydrate Total Fat
  Profile for a 100g serving :
  136.00 kcal (7%)3.89 g (7%)30.18 g (23%)2.17 g (3%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   92.48 kcal (5%) 2.65 g (5%) 20.52 g (16%) 1.48 g (2%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito