Welcome to the nutritional calories content in 36 different types of ice cream, ranging from 417 kcal to 126 kcal per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of calories in 100g is 237 kcal.

237 kcal of calories per 100g, from Ice cream sandwich corresponds to 12% of the calories RDA. For a typical serving size of 1 serving (or 70 g) the amount of Calories is 165.9 kcal. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty ice cream products high in calories

Below is a summary list for the top twenty ice cream items ranked by the amount or level of calories in 100g.

1. Ice cream cones, cake or wafer-type : 417kcal (21%RDA)
2. Ice cream cones, sugar, rolled-type : 402kcal (20%RDA)
3. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 354kcal (18%RDA)
4. Ice cream, bar or stick, chocolate covered : 331kcal (17%RDA)
5. Ice creams, chocolate, rich : 255kcal (13%RDA)
6. Ice creams, vanilla, rich : 249kcal (12%RDA)
7. Ice cream cookie sandwich : 240kcal (12%RDA)
8. Ice cream sandwich : 237kcal (12%RDA)
9. Ice creams, regular, low carbohydrate, chocolate : 237kcal (12%RDA)
10. Ice cream, soft serve, chocolate : 222kcal (11%RDA)
11. Ice creams, french vanilla, soft-serve : 222kcal (11%RDA)
12. Ice creams, chocolate : 216kcal (11%RDA)
13. Ice creams, regular, low carbohydrate, vanilla : 216kcal (11%RDA)
14. Ice creams, vanilla : 207kcal (10%RDA)
15. Ice creams, BREYERS, All Natural Light French Chocolate : 201kcal (10%RDA)
16. Ice cream sandwich, vanilla, light, no sugar added : 200kcal (10%RDA)
17. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip : 196kcal (10%RDA)
18. Ice creams, strawberry : 192kcal (10%RDA)
19. Ice creams, chocolate, light : 187kcal (9%RDA)
20. Ice cream sandwich, made with light ice cream, vanilla : 186kcal (9%RDA)

Following on from the twenty top ice cream items or products containing calories we have a more comprehensive break down of Ice cream sandwich, and the highest item containing calories which is Ice cream cones, cake or wafer-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream.

At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in ice cream.

calories and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 165.9 kcal of Calories. The calories percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).calories, calories and nutritional content in ice cream

Kcal of calories in ice cream (per 100g)

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream cones, cake or wafer-type through to Ice creams, vanilla, light, soft-serve where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in ice cream.

The list below gives the total calories content in the 36 items from the general description 'ice cream' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream calories per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. ice cream calories per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 206.83 kcal of calories. This average value corresponds to 10.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Ice creams, strawberry which in 100g contains 192 kcal of Calories. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Protein is 3.2 g, the amount of Fat is 8.4 g and the amount of Carbohydrate is 27.6 g.

Highest calories Content per 100g

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of calories is found in Ice cream cones, cake or wafer-type which contains 417 kcal of calories per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Protein content is 8.1 g, the Fat content is 6.9 g, the Carbohydrate content is 79 g. chart to show highest calories in ice cream per 100g

The lowest amount of calories in 100g is in Ice creams, vanilla, light, soft-serve which contains 126 kcal. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Protein is 4.9 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 21.8 g.

The difference between the highest and lowest values gives a calories range of 291 kcal per 100g. The range for the other nutrients are as follows; 3.2 g for Protein, 4.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Ice cream sandwich contains 237 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Ice creams, chocolate, rich which contains 377.4 kcal in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Ice cream List, calories Content per 100g

1. Ice cream cones, cake or wafer-type - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  417 kcal (21%)8.1 g (14%)79 g (61%)6.9 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   118.22 kcal (6%) 2.3 g (4%) 22.4 g (17%) 1.96 g (3%)
  Other serving sizes 1 cone (or 4g):
  16.68 kcal (1%) 0.32 g (1%) 3.16 g (2%) 0.28 g (0%)
  Other serving sizes 1 large waffle cone (or 29g):
  120.93 kcal (6%) 2.35 g (4%) 22.91 g (18%) 2 g (3%)
2. Ice cream cones, sugar, rolled-type - Calories
  Nutritional Value : 14 / 100     food group - Baked Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  402 kcal (20%)7.9 g (14%)84.1 g (65%)3.8 g (6%)
  Typical Serving size of 1 oz (or 28.35g):
   113.97 kcal (6%) 2.24 g (4%) 23.84 g (18%) 1.08 g (2%)
  Other serving sizes 1 cone (or 10g):
  40.2 kcal (2%) 0.79 g (1%) 8.41 g (6%) 0.38 g (1%)
3. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  354 kcal (18%)5.21 g (9%)34.38 g (26%)21.88 g (34%)
  Typical Serving size of 1 unit (or 96g):
   339.84 kcal (17%) 5 g (9%) 33 g (25%) 21 g (32%)
4. Ice cream, bar or stick, chocolate covered - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  331 kcal (17%)4.1 g (7%)24.5 g (19%)24.1 g (37%)
  Typical Serving size of 1 bar (or 50g):
   165.5 kcal (8%) 2.05 g (4%) 12.25 g (9%) 12.05 g (19%)
5. Ice creams, chocolate, rich - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  255 kcal (13%)4.72 g (8%)20.75 g (16%)16.98 g (26%)
  Typical Serving size of 1 cup (or 148g):
   377.4 kcal (19%) 6.99 g (12%) 30.71 g (24%) 25.13 g (39%)
  Other serving sizes 1 cubic inch (or 10.2g):
  26.01 kcal (1%) 0.48 g (1%) 2.12 g (2%) 1.73 g (3%)
6. Ice creams, vanilla, rich - Calories
  Nutritional Value : 13 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  249 kcal (12%)3.5 g (6%)22.29 g (17%)16.2 g (25%)
  Typical Serving size of .5 cup (or 107g):
   266.43 kcal (13%) 3.75 g (7%) 23.85 g (18%) 17.33 g (27%)
7. Ice cream cookie sandwich - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  240 kcal (12%)3.7 g (7%)39.6 g (30%)7.4 g (11%)
  Typical Serving size of 1 serving (or 82g):
   196.8 kcal (10%) 3.03 g (5%) 32.47 g (25%) 6.07 g (9%)
8. Ice cream sandwich - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  237 kcal (12%)4.29 g (8%)37.14 g (29%)8.57 g (13%)
  Typical Serving size of 1 serving (or 70g):
   165.9 kcal (8%) 3 g (5%) 26 g (20%) 6 g (9%)
9. Ice creams, regular, low carbohydrate, chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  237 kcal (12%)3.8 g (7%)26.8 g (21%)12.7 g (20%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   137.46 kcal (7%) 2.2 g (4%) 15.54 g (12%) 7.37 g (11%)
10. Ice cream, soft serve, chocolate - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  222 kcal (11%)4.1 g (7%)22.2 g (17%)13 g (20%)
  Typical Serving size of .5 cup (or 86g):
   190.92 kcal (10%) 3.53 g (6%) 19.09 g (15%) 11.18 g (17%)
11. Ice creams, french vanilla, soft-serve - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  222 kcal (11%)4.1 g (7%)22.2 g (17%)13 g (20%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   190.92 kcal (10%) 3.53 g (6%) 19.09 g (15%) 11.18 g (17%)
12. Ice creams, chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  216 kcal (11%)3.8 g (7%)28.2 g (22%)11 g (17%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   125.28 kcal (6%) 2.2 g (4%) 16.36 g (13%) 6.38 g (10%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  142.56 kcal (7%) 2.51 g (4%) 18.61 g (14%) 7.26 g (11%)
13. Ice creams, regular, low carbohydrate, vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  216 kcal (11%)3.17 g (6%)22.23 g (17%)12.7 g (20%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   125.28 kcal (6%) 1.84 g (3%) 12.89 g (10%) 7.37 g (11%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  142.56 kcal (7%) 2.09 g (4%) 14.67 g (11%) 8.38 g (13%)
14. Ice creams, vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  207 kcal (10%)3.5 g (6%)23.6 g (18%)11 g (17%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   136.62 kcal (7%) 2.31 g (4%) 15.58 g (12%) 7.26 g (11%)
15. Ice creams, BREYERS, All Natural Light French Chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  201 kcal (10%)5.3 g (9%)29.68 g (23%)7.28 g (11%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   136.68 kcal (7%) 3.6 g (6%) 20.18 g (16%) 4.95 g (8%)
16. Ice cream sandwich, vanilla, light, no sugar added - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  200 kcal (10%)5.71 g (10%)42.86 g (33%)2.86 g (4%)
  Typical Serving size of 1 serving (or 70g):
   140 kcal (7%) 4 g (7%) 30 g (23%) 2 g (3%)
17. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  196 kcal (10%)4.69 g (8%)28.39 g (22%)7.09 g (11%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   133.28 kcal (7%) 3.19 g (6%) 19.31 g (15%) 4.82 g (7%)
18. Ice creams, strawberry - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  192 kcal (10%)3.2 g (6%)27.6 g (21%)8.4 g (13%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   111.36 kcal (6%) 1.86 g (3%) 16.01 g (12%) 4.87 g (7%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  126.72 kcal (6%) 2.11 g (4%) 18.22 g (14%) 5.54 g (9%)
19. Ice creams, chocolate, light - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  187 kcal (9%)5 g (9%)25.7 g (20%)7.19 g (11%)
  Typical Serving size of 1 serving (or 68g):
   127.16 kcal (6%) 3.4 g (6%) 17.48 g (13%) 4.89 g (8%)
  Other serving sizes 1 unit (or 100g):
  187 kcal (9%) 5 g (9%) 25.7 g (20%) 7.19 g (11%)
20. Ice cream sandwich, made with light ice cream, vanilla - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  186 kcal (9%)4.29 g (8%)39.64 g (30%)3.04 g (5%)
  Typical Serving size of 1 serving (or 70g):
   130.2 kcal (7%) 3 g (5%) 27.75 g (21%) 2.13 g (3%)
21. Ice creams, vanilla, light - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  180 kcal (9%)4.78 g (9%)29.46 g (23%)4.83 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   136.8 kcal (7%) 3.63 g (6%) 22.39 g (17%) 3.67 g (6%)
22. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  180 kcal (9%)3.99 g (7%)21.3 g (16%)10.3 g (16%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   122.4 kcal (6%) 2.71 g (5%) 14.48 g (11%) 7 g (11%)
23. Ice creams, chocolate, light, no sugar added - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  173 kcal (9%)3.54 g (6%)26.79 g (21%)5.74 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   124.56 kcal (6%) 2.55 g (5%) 19.29 g (15%) 4.13 g (6%)
24. Ice creams, BREYERS, All Natural Light French Vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  173 kcal (9%)4.82 g (9%)26.03 g (20%)5.56 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   117.64 kcal (6%) 3.28 g (6%) 17.7 g (14%) 3.78 g (6%)
25. Ice creams, vanilla, light, no sugar added - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  169 kcal (8%)3.97 g (7%)21.42 g (16%)7.45 g (11%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   114.92 kcal (6%) 2.7 g (5%) 14.57 g (11%) 5.07 g (8%)
26. Ice creams, BREYERS, All Natural Light Vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  162 kcal (8%)4.84 g (9%)25.3 g (19%)4.59 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   110.16 kcal (6%) 3.29 g (6%) 17.2 g (13%) 3.12 g (5%)
27. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  161 kcal (8%)4.69 g (8%)26.06 g (20%)4.35 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   109.48 kcal (5%) 3.19 g (6%) 17.72 g (14%) 2.96 g (5%)
28. Ice creams, BREYERS, No Sugar Added, French Vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  154 kcal (8%)4.5 g (8%)20.75 g (16%)7.05 g (11%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   104.72 kcal (5%) 3.06 g (5%) 14.11 g (11%) 4.79 g (7%)
29. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  153 kcal (8%)3.53 g (6%)25.63 g (20%)5.68 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   110.16 kcal (6%) 2.54 g (5%) 18.45 g (14%) 4.09 g (6%)
30. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  151 kcal (8%)3.54 g (6%)25.17 g (19%)5.8 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   107.21 kcal (5%) 2.51 g (4%) 17.87 g (14%) 4.12 g (6%)
31. Ice creams, BREYERS, No Sugar Added, Vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  143 kcal (7%)3.68 g (7%)21.92 g (17%)6.2 g (10%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   98.67 kcal (5%) 2.54 g (5%) 15.12 g (12%) 4.28 g (7%)
32. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  143 kcal (7%)3.71 g (7%)21.7 g (17%)6.26 g (10%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   97.24 kcal (5%) 2.52 g (5%) 14.76 g (11%) 4.26 g (7%)
33. Ice creams, vanilla, fat free - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  138 kcal (7%)4.48 g (8%)30.06 g (23%)0 g (0%)
  Typical Serving size of .5 cup (or 67g):
   92.46 kcal (5%) 3 g (5%) 20.14 g (15%) 0 g (0%)
34. Ice creams, BREYERS, 98% Fat Free Vanilla - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  137 kcal (7%)3.3 g (6%)30.51 g (23%)2.2 g (3%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   93.16 kcal (5%) 2.24 g (4%) 20.75 g (16%) 1.5 g (2%)
35. Ice creams, BREYERS, 98% Fat Free Chocolate - Calories
  Nutritional Value : 15 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  136 kcal (7%)3.89 g (7%)30.18 g (23%)2.17 g (3%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   92.48 kcal (5%) 2.65 g (5%) 20.52 g (16%) 1.48 g (2%)






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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito