Nutrition Facts and Calories in Ice creams, vanilla, light

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Ice creams, vanilla, light nutrition facts and calories in Ice creams, vanilla, light. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Ice creams, vanilla, light.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 180.0 Calories from Fat 43
% Daily Value * 
  Total Fat  4.8 g 7%
  Saturated Fat  2.9 g 14%
  Trans Fat  -
  Cholesterol  27.0 mg
  Sodium  74.0 mg 3%
  Total Carbohydrate  29.5 g 10%
  Dietary Fiber  0.3 g 1%
  Sugars   22.1 g
  Protein  4.8 g 10%
Vitamin A 9%
Vitamin C 2%
Calcium 16%
Iron 1%
Thiamin 7%
Riboflavin 18%
Niacin 0%
Vitamin B6 0%
Folate 2%
Phosphorus 10%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Ice creams, vanilla, light.

Negative Facts:
There are no significant negative factors associated with this serving of Ice creams, vanilla, light.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Ice creams, vanilla, light: Serving Size

  

  

 Summary

Energy180.0 kcal 9%
Total Fat4.8 g 7%
Saturated Fat2.9 g 14%
Trans Fat-
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
Cholesterol27.0 mg 9%
Carbohydrate29.5 g 10%
Total Sugars22.1 g
Protein4.8 g 10%
Dietary Fiber0.3 g 1%
Sodium74.0 mg 3%
Calcium161.0 mg 16%
Iron0.2 mg 1%
Vitamin A, RAE128.0 mcg
Vitamin C1.2 mg 2%
Water59.9 g

 Protein and amino acids

Protein4.8 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.5 g 10%
Dietary Fiber0.3 g 1%
Starch-
Total Sugars22.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol27.0 mg 9%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.9 g
Energy180.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU448.0 IU 9%
Retinol127.0 mcg
Vitamin A, RAE128.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene14.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin0.1 mg 0%
Vitamin B-60.0 mg 0%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.5 ug 8%
Pantothenic acid0.5 mg 5%
Vitamin K0.4 ug 0%

 Minerals

Calcium161.0 mg 16%
Iron0.2 mg 1%
Magnesium14.0 mg 4%
Phosphorus103.0 mg 10%
Potassium208.0 mg 6%
Sodium74.0 mg 3%
Zinc0.7 mg 5%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.0 mcg 3%

 Fats and Fatty Acids

Total Fat4.8 g 7%
Trans Fat-
Saturated Fat2.9 g 14%
Mono-unsaturated Fat1.3 g
Polyunsaturated Fat0.2 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.5 g
16:01.3 g
18:00.6 g
20:00.0 g
18:1 undifferentiated1.2 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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