Welcome to the nutritional fat content in 36 different types of ice cream, ranging from 24.1 g to 0 g per 100g. The basic type of ice cream is Ice cream sandwich which in 100g contains 8.57 g of fat.

The total recommended daily allowance or RDA for fat is 65 g. For the 100g serving of Ice cream sandwich, the RDA fat percentage (based on the RDA amount of 65 g) is 13 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this serving in your diet, the amount of Saturated Fat is 2.317 g (12% RDA), the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fat content in ice cream.

fat and nutrition facts in ice cream per 100g

Comparing fat in ice cream vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Ice cream sandwich, in 100g contains 8.57 g of fat. As a percentage of the RDA this is 13 %. Therefore, Cheese has 24.57 g more fat than Ice cream sandwich. In terms of fat percentage this is 287 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Ice cream sandwich has a nutritional value score of 14 out of 100.

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 6 g of Fat. The fat percentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.62 g, the Calories content is 165.9 kcal, the Protein content is 3 g and the Carbohydrate content is 26 g. This data is shown in the graph below for the typical serving of fat and the related and important nutritional values.fat and nutritional content in ice cream

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 54.0 (kcal).From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream, bar or stick, chocolate covered through to Ice creams, vanilla, fat free where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in ice cream.

Grams of fat in ice cream (per 100g)

The list below gives the total fat content in the 36 items from the general description 'ice cream' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. The top 36 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream fat per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 8.22 g of fat. This average value corresponds to 12.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.46 g, the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Ice creams, BREYERS, All Natural Light Mint Chocolate Chip which in 100g contains 7.09 g of Fat. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 4.48 g, the amount of Calories is 196 kcal, the amount of Protein is 4.69 g and the amount of Carbohydrate is 28.39 g.

Highest fat Content per 100g

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of fat is found in Ice cream, bar or stick, chocolate covered which contains 24.1 g of fat per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Saturated Fat content is 13.202 g, the Calories content is 331 kcal, the Protein content is 4.1 g, the Carbohydrate content is 24.5 g.

The lowest amount of fat is in Ice creams, vanilla, fat free which in 100g contains 0 g of fat. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0 g, the amount of Calories is 138 kcal, the amount of Protein is 4.48 g, the amount of Carbohydrate is 30.06 g.

The difference between the highest and lowest values gives a fat range of 24.1 g per 100g. The range for the other nutrients are as follows; 13.202 g for Saturated Fat, 193 kcal for Calories, 0.38 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Ice cream sandwich contains 8.57 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Ice creams, chocolate, rich which contains 25.13 g in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Saturated Fat content is 15.36 g, the Calories content is 377.4 kcal, the Protein content is 6.99 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fat rich foods.


Ice cream List, fat Content per 100g

1. Ice cream, bar or stick, chocolate covered - Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Calories
(%RDA)
  Profile for a 100g serving :
  24.1 g (37%)13.202 g (66%)4.1 g (7%)24.5 g (19%)331 kcal (17%)
  Typical Serving size of 1 bar (or 50g):
   12.05 g (19%) 6.6 g (33%) 2.05 g (4%) 12.25 g (9%) 165.5 kcal (8%)
2. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  21.88 g (34%)11.458 g (57%)5.21 g (9%)34.38 g (26%)354 kcal (18%)
  Typical Serving size of 1 unit (or 96g):
   21 g (32%) 11 g (55%) 5 g (9%) 33 g (25%) 339.84 kcal (17%)
3. Ice creams, chocolate, rich - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.98 g (26%)10.377 g (52%)4.72 g (8%)20.75 g (16%)255 kcal (13%)
  Typical Serving size of 1 cup (or 148g):
   25.13 g (39%) 15.36 g (77%) 6.99 g (12%) 30.71 g (24%) 377.4 kcal (19%)
  Other serving sizes 1 cubic inch (or 10.2g):
  1.73 g (3%) 1.06 g (5%) 0.48 g (1%) 2.12 g (2%) 26.01 kcal (1%)
4. Ice creams, vanilla, rich - Fat
  Nutritional Value : 13 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  16.2 g (25%)10.329 g (52%)3.5 g (6%)22.29 g (17%)249 kcal (12%)
  Typical Serving size of .5 cup (or 107g):
   17.33 g (27%) 11.05 g (55%) 3.75 g (7%) 23.85 g (18%) 266.43 kcal (13%)
5. Ice cream, soft serve, chocolate - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13 g (20%)7.46 g (37%)4.1 g (7%)22.2 g (17%)222 kcal (11%)
  Typical Serving size of .5 cup (or 86g):
   11.18 g (17%) 6.42 g (32%) 3.53 g (6%) 19.09 g (15%) 190.92 kcal (10%)
6. Ice creams, french vanilla, soft-serve - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  13 g (20%)7.48 g (37%)4.1 g (7%)22.2 g (17%)222 kcal (11%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   11.18 g (17%) 6.43 g (32%) 3.53 g (6%) 19.09 g (15%) 190.92 kcal (10%)
7. Ice creams, regular, low carbohydrate, vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.7 g (20%)6.79 g (34%)3.17 g (6%)22.23 g (17%)216 kcal (11%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   7.37 g (11%) 3.94 g (20%) 1.84 g (3%) 12.89 g (10%) 125.28 kcal (6%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  8.38 g (13%) 4.48 g (22%) 2.09 g (4%) 14.67 g (11%) 142.56 kcal (7%)
8. Ice creams, regular, low carbohydrate, chocolate - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  12.7 g (20%)6.8 g (34%)3.8 g (7%)26.8 g (21%)237 kcal (12%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   7.37 g (11%) 3.94 g (20%) 2.2 g (4%) 15.54 g (12%) 137.46 kcal (7%)
9. Ice creams, vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11 g (17%)6.79 g (34%)3.5 g (6%)23.6 g (18%)207 kcal (10%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   7.26 g (11%) 4.48 g (22%) 2.31 g (4%) 15.58 g (12%) 136.62 kcal (7%)
10. Ice creams, chocolate - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  11 g (17%)6.8 g (34%)3.8 g (7%)28.2 g (22%)216 kcal (11%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   6.38 g (10%) 3.94 g (20%) 2.2 g (4%) 16.36 g (13%) 125.28 kcal (6%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  7.26 g (11%) 4.49 g (22%) 2.51 g (4%) 18.61 g (14%) 142.56 kcal (7%)
11. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  10.3 g (16%)4.18 g (21%)3.99 g (7%)21.3 g (16%)180 kcal (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   7 g (11%) 2.84 g (14%) 2.71 g (5%) 14.48 g (11%) 122.4 kcal (6%)
12. Ice cream sandwich - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.57 g (13%)2.317 g (12%)4.29 g (8%)37.14 g (29%)237 kcal (12%)
  Typical Serving size of 1 serving (or 70g):
   6 g (9%) 1.62 g (8%) 3 g (5%) 26 g (20%) 165.9 kcal (8%)
13. Ice creams, strawberry - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  8.4 g (13%)5.19 g (26%)3.2 g (6%)27.6 g (21%)192 kcal (10%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   4.87 g (7%) 3.01 g (15%) 1.86 g (3%) 16.01 g (12%) 111.36 kcal (6%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  5.54 g (9%) 3.43 g (17%) 2.11 g (4%) 18.22 g (14%) 126.72 kcal (6%)
14. Ice creams, vanilla, light, no sugar added - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.45 g (11%)4.048 g (20%)3.97 g (7%)21.42 g (16%)169 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   5.07 g (8%) 2.75 g (14%) 2.7 g (5%) 14.57 g (11%) 114.92 kcal (6%)
15. Ice cream cookie sandwich - Fat
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.4 g (11%)1.663 g (8%)3.7 g (7%)39.6 g (30%)240 kcal (12%)
  Typical Serving size of 1 serving (or 82g):
   6.07 g (9%) 1.36 g (7%) 3.03 g (5%) 32.47 g (25%) 196.8 kcal (10%)
16. Ice creams, BREYERS, All Natural Light French Chocolate - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.28 g (11%)4.28 g (21%)5.3 g (9%)29.68 g (23%)201 kcal (10%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.95 g (8%) 2.91 g (15%) 3.6 g (6%) 20.18 g (16%) 136.68 kcal (7%)
17. Ice creams, chocolate, light - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.19 g (11%)4.38 g (22%)5 g (9%)25.7 g (20%)187 kcal (9%)
  Typical Serving size of 1 serving (or 68g):
   4.89 g (8%) 2.98 g (15%) 3.4 g (6%) 17.48 g (13%) 127.16 kcal (6%)
  Other serving sizes 1 unit (or 100g):
  7.19 g (11%) 4.38 g (22%) 5 g (9%) 25.7 g (20%) 187 kcal (9%)
18. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.09 g (11%)4.48 g (22%)4.69 g (8%)28.39 g (22%)196 kcal (10%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.82 g (7%) 3.05 g (15%) 3.19 g (6%) 19.31 g (15%) 133.28 kcal (7%)
19. Ice creams, BREYERS, No Sugar Added, French Vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  7.05 g (11%)4.17 g (21%)4.5 g (8%)20.75 g (16%)154 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.79 g (7%) 2.84 g (14%) 3.06 g (5%) 14.11 g (11%) 104.72 kcal (5%)
20. Ice cream cones, cake or wafer-type - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.9 g (11%)1.222 g (6%)8.1 g (14%)79 g (61%)417 kcal (21%)
  Typical Serving size of 1 oz (or 28.35g):
   1.96 g (3%) 0.35 g (2%) 2.3 g (4%) 22.4 g (17%) 118.22 kcal (6%)
  Other serving sizes 1 cone (or 4g):
  0.28 g (0%) 0.05 g (0%) 0.32 g (1%) 3.16 g (2%) 16.68 kcal (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  2 g (3%) 0.35 g (2%) 2.35 g (4%) 22.91 g (18%) 120.93 kcal (6%)
21. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.26 g (10%)3.94 g (20%)3.71 g (7%)21.7 g (17%)143 kcal (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   4.26 g (7%) 2.68 g (13%) 2.52 g (5%) 14.76 g (11%) 97.24 kcal (5%)
22. Ice creams, BREYERS, No Sugar Added, Vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  6.2 g (10%)3.9 g (20%)3.68 g (7%)21.92 g (17%)143 kcal (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   4.28 g (7%) 2.69 g (13%) 2.54 g (5%) 15.12 g (12%) 98.67 kcal (5%)
23. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.8 g (9%)3.65 g (18%)3.54 g (6%)25.17 g (19%)151 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   4.12 g (6%) 2.59 g (13%) 2.51 g (4%) 17.87 g (14%) 107.21 kcal (5%)
24. Ice creams, chocolate, light, no sugar added - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.74 g (9%)3.61 g (18%)3.54 g (6%)26.79 g (21%)173 kcal (9%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   4.13 g (6%) 2.6 g (13%) 2.55 g (5%) 19.29 g (15%) 124.56 kcal (6%)
25. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.68 g (9%)3.57 g (18%)3.53 g (6%)25.63 g (20%)153 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   4.09 g (6%) 2.57 g (13%) 2.54 g (5%) 18.45 g (14%) 110.16 kcal (6%)
26. Ice creams, BREYERS, All Natural Light French Vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  5.56 g (9%)3.22 g (16%)4.82 g (9%)26.03 g (20%)173 kcal (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.78 g (6%) 2.19 g (11%) 3.28 g (6%) 17.7 g (14%) 117.64 kcal (6%)
27. Ice creams, vanilla, light - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.83 g (7%)2.927 g (15%)4.78 g (9%)29.46 g (23%)180 kcal (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   3.67 g (6%) 2.22 g (11%) 3.63 g (6%) 22.39 g (17%) 136.8 kcal (7%)
28. Ice creams, BREYERS, All Natural Light Vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.59 g (7%)2.86 g (14%)4.84 g (9%)25.3 g (19%)162 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.12 g (5%) 1.94 g (10%) 3.29 g (6%) 17.2 g (13%) 110.16 kcal (6%)
29. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  4.35 g (7%)2.7 g (14%)4.69 g (8%)26.06 g (20%)161 kcal (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   2.96 g (5%) 1.84 g (9%) 3.19 g (6%) 17.72 g (14%) 109.48 kcal (5%)
30. Ice cream cones, sugar, rolled-type - Fat
  Nutritional Value : 14 / 100     food group - Baked Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  3.8 g (6%)0.573 g (3%)7.9 g (14%)84.1 g (65%)402 kcal (20%)
  Typical Serving size of 1 oz (or 28.35g):
   1.08 g (2%) 0.16 g (1%) 2.24 g (4%) 23.84 g (18%) 113.97 kcal (6%)
  Other serving sizes 1 cone (or 10g):
  0.38 g (1%) 0.06 g (0%) 0.79 g (1%) 8.41 g (6%) 40.2 kcal (2%)
31. Ice cream sandwich, made with light ice cream, vanilla - Fat
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  3.04 g (5%)0.821 g (4%)4.29 g (8%)39.64 g (30%)186 kcal (9%)
  Typical Serving size of 1 serving (or 70g):
   2.13 g (3%) 0.57 g (3%) 3 g (5%) 27.75 g (21%) 130.2 kcal (7%)
32. Ice cream sandwich, vanilla, light, no sugar added - Fat
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.86 g (4%)0.821 g (4%)5.71 g (10%)42.86 g (33%)200 kcal (10%)
  Typical Serving size of 1 serving (or 70g):
   2 g (3%) 0.57 g (3%) 4 g (7%) 30 g (23%) 140 kcal (7%)
33. Ice creams, vanilla, light, soft-serve - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.6 g (4%)1.63 g (8%)4.9 g (9%)21.8 g (17%)126 kcal (6%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   2.29 g (4%) 1.43 g (7%) 4.31 g (8%) 19.18 g (15%) 110.88 kcal (6%)
34. Ice creams, BREYERS, 98% Fat Free Vanilla - Fat
  Nutritional Value : 14 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.2 g (3%)1.41 g (7%)3.3 g (6%)30.51 g (23%)137 kcal (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   1.5 g (2%) 0.96 g (5%) 2.24 g (4%) 20.75 g (16%) 93.16 kcal (5%)
35. Ice creams, BREYERS, 98% Fat Free Chocolate - Fat
  Nutritional Value : 15 / 100     food group - Sweets
  Fat Saturated Fat Protein Carbohydrate Calories
  Profile for a 100g serving :
  2.17 g (3%)1.38 g (7%)3.89 g (7%)30.18 g (23%)136 kcal (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   1.48 g (2%) 0.94 g (5%) 2.65 g (5%) 20.52 g (16%) 92.48 kcal (5%)






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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito