Welcome to the nutritional vitamin b12 content in 25 different types of ice cream, ranging from 0.52 µg to 0.00 µg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of vitamin b12 in 100g is 0.05 µg. 0.05 µg of vitamin b12 per 100g, from Ice cream sandwich corresponds to 1% of the vitamin b12 RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Vitamin B12 is 0.04 µg. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty ice cream products high in vitamin b12

Below is a summary list for the top twenty ice cream items ranked by the amount or level of vitamin b12 in 100g.

1. Ice creams, vanilla, light, no sugar added : 0.52µg (9%RDA)
2. Ice cream, soft serve, chocolate : 0.50µg (8%RDA)
3. Ice creams, french vanilla, soft-serve : 0.50µg (8%RDA)
4. Ice creams, vanilla, light, soft-serve : 0.50µg (8%RDA)
5. Ice cream, bar or stick, chocolate covered : 0.49µg (8%RDA)
6. Ice creams, vanilla, light : 0.47µg (8%RDA)
7. Ice creams, vanilla, fat free : 0.45µg (8%RDA)
8. Ice creams, vanilla, rich : 0.39µg (7%RDA)
9. Ice creams, vanilla : 0.39µg (7%RDA)
10. Ice creams, regular, low carbohydrate, vanilla : 0.39µg (7%RDA)
11. Ice creams, chocolate, light, no sugar added : 0.38µg (6%RDA)
12. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 0.36µg (6%RDA)
13. Ice creams, strawberry : 0.30µg (5%RDA)
14. Ice creams, regular, low carbohydrate, chocolate : 0.29µg (5%RDA)
15. Ice creams, chocolate : 0.29µg (5%RDA)
16. Ice cream, light, soft serve, chocolate : 0.26µg (4%RDA)
17. Ice creams, chocolate, rich : 0.18µg (3%RDA)
18. Ice creams, chocolate, light : 0.14µg (2%RDA)
19. Ice cream bar, stick or nugget, with crunch coating : 0.09µg (2%RDA)
20. Ice cream sandwich : 0.05µg (1%RDA)

Following on from the twenty top ice cream items or products containing vitamin b12 we have a more comprehensive break down of Ice cream sandwich, and the highest item containing vitamin b12 which is Ice creams, vanilla, light, no sugar added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of ice cream.

At the bottom of the page is the full list for the 25 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in ice cream.

vitamin b12 and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1.000 serving (or 70.00 g)

For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 0.04 µg of Vitamin B12. The vitamin b12 percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 serving (or 70.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).vitamin b12, calories and nutritional content in ice cream

µg of vitamin b12 in ice cream (per 100g)

This list of 25 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice creams, vanilla, light, no sugar added through to Ice cream cones, cake or wafer-type where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in ice cream.

The list below gives the total vitamin b12 content in the 25 items from the general description 'ice cream' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream vitamin b12 per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. ice cream vitamin b12 per 100g

The corresponding Calories for ice cream ranked by the amount of vitamin b12 per 100g is shown below in the ice cream calories chart. ice cream vitamin b12 per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of ice cream, based on the list below of 25 different items under the general description of ice cream, is 0.28 µg of vitamin b12. This average value corresponds to 4.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 234.04 kcal, the average amount of Protein is 4.37 g, the average amount of Total Fat is 10.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Ice creams, regular, low carbohydrate, chocolate which in 100g contains 0.29 µg of Vitamin B12. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 237.00 kcal, the amount of Protein is 3.80 g, the amount of Total Fat is 12.70 g and the amount of Carbohydrate is 26.80 g.

Highest vitamin b12 Content per 100g

Using the list below for the 25 different ice cream nutrition entries in our database, the highest amount of vitamin b12 is found in Ice creams, vanilla, light, no sugar added which contains 0.52 µg of vitamin b12 per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Energy content is 169.00 kcal, the Protein content is 3.97 g, the Total Fat content is 7.45 g, the Carbohydrate content is 21.42 g. chart to show highest vitamin b12 in ice cream per 100g

The lowest amount of vitamin b12 in 100g is in Ice cream cones, cake or wafer-type which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 417.00 kcal, the amount of Protein is 8.10 g, the amount of Total Fat is 6.90 g, the amount of Carbohydrate is 79.00 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.52 µg per 100g. The range for the other nutrients are as follows; 248 kcal for Energy, 4.13 g for Protein, 0.55 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Ice cream sandwich contains 0.05 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Ice cream, light, soft serve, chocolate which contains 0.77 µg in 1.000 medium (or 298.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 420.18 kcal, the Protein content is 10.01 g, the Total Fat content is 11 g and the Carbohydrate content is 68.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Ice cream List, vitamin b12 Content per 100g

1. Ice creams, vanilla, light, no sugar added - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.52 µg (9%)169.00 kcal (8%)21.42 g (16%)7.45 g (11%)3.97 g (7%)
  Typical Serving size of 1.000 serving 1/2 cup (or 68.00g):
   0.35 µg (6%) 114.92 kcal (6%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%)
2. Ice cream, soft serve, chocolate - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 µg (8%)222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (or 86.00g):
   0.43 µg (7%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
3. Ice creams, french vanilla, soft-serve - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 µg (8%)222.00 kcal (11%)22.20 g (17%)13.00 g (20%)4.10 g (7%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g):
   0.43 µg (7%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
4. Ice creams, vanilla, light, soft-serve - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.50 µg (8%)126.00 kcal (6%)21.80 g (17%)2.60 g (4%)4.90 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 88.00g):
   0.44 µg (7%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)
5. Ice cream, bar or stick, chocolate covered - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.49 µg (8%)331.00 kcal (17%)24.50 g (19%)24.10 g (37%)4.10 g (7%)
  Typical Serving size of 1.000 bar (or 50.00g):
   0.25 µg (4%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
6. Ice creams, vanilla, light - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.47 µg (8%)180.00 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1.000 serving 1/2 cup (or 76.00g):
   0.36 µg (6%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
7. Ice creams, vanilla, fat free - Vitamin B12
  Nutritional Value : 15.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.45 µg (8%)138.00 kcal (7%)30.06 g (23%)0.00 g (0%)4.48 g (8%)
  Typical Serving size of 0.500 cup (or 67.00g):
   0.3 µg (5%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
8. Ice creams, vanilla, rich - Vitamin B12
  Nutritional Value : 13.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 µg (7%)249.00 kcal (12%)22.29 g (17%)16.20 g (25%)3.50 g (6%)
  Typical Serving size of 0.500 cup (or 107.00g):
   0.42 µg (7%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
9. Ice creams, vanilla - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 µg (7%)207.00 kcal (10%)23.60 g (18%)11.00 g (17%)3.50 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 66.00g):
   0.26 µg (4%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
10. Ice creams, regular, low carbohydrate, vanilla - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.39 µg (7%)216.00 kcal (11%)22.23 g (17%)12.70 g (20%)3.17 g (6%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.23 µg (4%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.26 µg (4%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
11. Ice creams, chocolate, light, no sugar added - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.38 µg (6%)173.00 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):
   0.27 µg (5%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
12. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.36 µg (6%)354.00 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1.000 unit (or 96.00g):
   0.35 µg (6%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
13. Ice creams, strawberry - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 µg (5%)192.00 kcal (10%)27.60 g (21%)8.40 g (13%)3.20 g (6%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.17 µg (3%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.2 µg (3%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
14. Ice creams, regular, low carbohydrate, chocolate - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 µg (5%)237.00 kcal (12%)26.80 g (21%)12.70 g (20%)3.80 g (7%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.17 µg (3%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
15. Ice creams, chocolate - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.29 µg (5%)216.00 kcal (11%)28.20 g (22%)11.00 g (17%)3.80 g (7%)
  Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g):
   0.17 µg (3%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes 0.500 cup (4 fl oz) (or 66.00g):
  0.19 µg (3%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
16. Ice cream, light, soft serve, chocolate - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.26 µg (4%)141.00 kcal (7%)23.15 g (18%)3.69 g (6%)3.36 g (6%)
  Typical Serving size of 1.000 medium (or 298.00g):
   0.77 µg (13%) 420.18 kcal (21%) 68.99 g (53%) 11 g (17%) 10.01 g (18%)
17. Ice creams, chocolate, rich - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.18 µg (3%)251.00 kcal (13%)19.78 g (15%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1.000 cup (or 148.00g):
   0.27 µg (5%) 371.48 kcal (19%) 29.27 g (23%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1.000 cubic inch (or 10.20g):
  0.02 µg (0%) 25.6 kcal (1%) 2.02 g (2%) 1.73 g (3%) 0.48 g (1%)
18. Ice creams, chocolate, light - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Sweets
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.14 µg (2%)187.00 kcal (9%)25.70 g (20%)7.19 g (11%)5.00 g (9%)
  Typical Serving size of 1.000 serving (or 68.00g):
   0.1 µg (2%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1.000 unit (or 100.00g):
  0.14 µg (2%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
19. Ice cream bar, stick or nugget, with crunch coating - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.09 µg (2%)358.00 kcal (18%)37.12 g (29%)25.26 g (39%)2.11 g (4%)
  Typical Serving size of 26.000 pieces (or 95.00g):
   0.09 µg (2%) 340.1 kcal (17%) 35.26 g (27%) 24 g (37%) 2 g (4%)
20. Ice cream sandwich - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 µg (1%)237.00 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1.000 serving (or 70.00g):
   0.04 µg (1%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
21. Ice cream sandwich, made with light ice cream, vanilla - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)186.00 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1.000 serving (or 70.00g):
   0.01 µg (0%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
22. Ice cream sandwich, vanilla, light, no sugar added - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)200.00 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1.000 serving (or 70.00g):
   0.01 µg (0%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
23. Ice cream cookie sandwich - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 µg (0%)240.00 kcal (12%)39.60 g (30%)7.40 g (11%)3.70 g (7%)
  Typical Serving size of 1.000 serving (or 82.00g):
   0.01 µg (0%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
24. Ice cream cones, sugar, rolled-type - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)402.00 kcal (20%)84.10 g (65%)3.80 g (6%)7.90 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1.000 cone (or 10.00g):
  0 µg (0%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
25. Ice cream cones, cake or wafer-type - Vitamin B12
  Nutritional Value : 14.00 / 100     food group - Baked Products
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)417.00 kcal (21%)79.00 g (61%)6.90 g (11%)8.10 g (14%)
  Typical Serving size of 1.000 oz (or 28.35g):
   0 µg (0%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1.000 cone (or 4.00g):
  0 µg (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito