vitamin b12 in tofu information and values per serving and 100g

Welcome to the nutritional vitamin b12 content in 23 different types of tofu, ranging from 2.42 ug to 0 ug per 100g. The basic type of tofu is Tofu yogurt, where the amount of vitamin b12 in 100g is 0 ug.

0 ug of vitamin b12 per 100g, from Tofu yogurt corresponds to 0% of the vitamin b12 RDA. For a typical serving size of 1 cup (or 262 g) the amount of Vitamin B12 is 0 ug. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.

Top ten tofu products high in vitamin b12

Below is a summary list for the top ten tofu items ranked by the amount or level of vitamin b12 in 100g.

1. Vitasoy USA Nasoya, Lite Silken Tofu : 2.42ug (40%RDA)
2. Vitasoy USA, Nasoya Lite Firm Tofu : 2.36ug (39%RDA)
3. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 1.45ug (24%RDA)
4. Vitasoy USA Organic Nasoya, Tofu Plus Firm : 1.43ug (24%RDA)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0ug (0%RDA)
6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 0ug (0%RDA)
7. Tofu, dried-frozen (koyadofu) : 0ug (0%RDA)
8. Tofu, fried : 0ug (0%RDA)
9. Tofu, salted and fermented (fuyu) : 0ug (0%RDA)
10. Tofu, extra firm, prepared with nigari : 0ug (0%RDA)

Following on from the ten top tofu items or products containing vitamin b12 we have a more comprehensive break down of Tofu yogurt, and the highest item containing vitamin b12 which is Vitasoy USA Nasoya, Lite Silken Tofu. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of tofu.

At the bottom of the page is the full list for the 23 different types of tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in tofu.

vitamin b12 and nutrition facts in tofu per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16 out of 100.

Amount of vitamin b12 per 100 Calories

100 calories of tofu yogurt is a serving size of 1.06 g, and the amount of Vitamin B12 is 0 ug (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.72 g (6.38% RDA), Fat 1.91 g (3.19% RDA), Carbohydrate 16.98 g (12.77% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in tofu per 100 calories

Content per Typical Serving Size 1 cup (or 262 g)

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 0 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in tofu

Macronutrients in Tofu yogurt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 262 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).vitamin b12, calories and nutritional content in tofu

Ug of vitamin b12 in tofu (per 100g)

This list of 23 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Vitasoy USA Nasoya, Lite Silken Tofu through to Tofu yogurt where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in tofu.

The list below gives the total vitamin b12 content in the 23 items from the general description 'tofu' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu vitamin b12 per 100g

The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. tofu vitamin b12 per 100g

The corresponding Calories for tofu ranked by the amount of vitamin b12 per 100g is shown below in the tofu calories chart. tofu vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b12 from the 2 frozen items is in Tofu, dried-frozen (koyadofu) where the vitamin b12 content is 0 ug per 100g. The total food items which are raw is 2 items. The highest amount of vitamin b12 from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 0 ug per 100g.

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of tofu, based on the list below of 23 different items under the general description of tofu, is 0.33 ug of vitamin b12. This average value corresponds to 5.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 140.83 kcal, the average amount of Protein is 12.31 g, the average amount of Fat is 9.03 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in MORI-NU, Tofu, silken, soft which in 100g contains 0 ug of Vitamin B12. For this serving the amount of Calories is 55 kcal, the amount of Protein is 4.8 g, the amount of Fat is 2.7 g and the amount of Carbohydrate is 2.9 g.

Highest vitamin b12 Content per 100g

Using the list below for the 23 different tofu nutrition entries in our database, the highest amount of vitamin b12 is found in Vitasoy USA Nasoya, Lite Silken Tofu which contains 2.42 ug of vitamin b12 per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Calories content is 41 kcal, the Protein content is 7.5 g, the Fat content is 1.1 g, the Carbohydrate content is 0.3 g. chart to show highest vitamin b12 in tofu per 100g

The lowest amount of vitamin b12 in 100g is in Tofu yogurt which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g, the amount of Carbohydrate is 15.96 g.

The difference between the highest and lowest values gives a vitamin b12 range of 2.42 ug per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 4 g for Protein, 0.7 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Tofu yogurt contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Vitasoy USA Nasoya, Lite Silken Tofu which contains 2.2 ug in .2 package (or 91 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Calories content is 37.31 kcal, the Protein content is 6.83 g, the Fat content is 1 g and the Carbohydrate content is 0.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 foods.


Tofu List, vitamin b12 Content per 100g

1. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin B12
  Nutritional Value : 24 / 100     food group - Legumes and Legume Products
  Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2.42 ug (40%)41 kcal (2%)0.3 g (0%)1.1 g (2%)7.5 g (13%)
  Typical Serving size of .2 package (or 91g):
   2.2 ug (37%) 37.31 kcal (2%) 0.27 g (0%) 1 g (2%) 6.83 g (12%)
2. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin B12
  Nutritional Value : 23 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2.36 ug (39%)54 kcal (3%)1.3 g (1%)1.7 g (3%)8.3 g (15%)
  Typical Serving size of .2 package (or 79g):
   1.86 ug (31%) 42.66 kcal (2%) 1.03 g (1%) 1.34 g (2%) 6.56 g (12%)
3. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.45 ug (24%)92 kcal (5%)2.7 g (2%)4.9 g (8%)9.3 g (17%)
  Typical Serving size of 3 oz (or 85g):
   1.23 ug (21%) 78.2 kcal (4%) 2.3 g (2%) 4.17 g (6%) 7.91 g (14%)
4. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.43 ug (24%)74 kcal (4%)2.5 g (2%)3.4 g (5%)8.4 g (15%)
  Typical Serving size of 3 oz (or 85g):
   1.22 ug (20%) 62.9 kcal (3%) 2.13 g (2%) 2.89 g (4%) 7.14 g (13%)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   0 ug (0%) 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  0 ug (0%) 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  0 ug (0%) 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin B12
  Nutritional Value : 17 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2 cubes) (or 248g):
   0 ug (0%) 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  0 ug (0%) 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2 x 2-3/4 x 1) (or 120g):
  0 ug (0%) 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  0 ug (0%) 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)
  Other serving sizes .2 block (or 90g):
  0 ug (0%) 54.9 kcal (3%) 1.62 g (1%) 3.32 g (5%) 5.9 g (11%)
7. Tofu, dried-frozen (koyadofu) - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)480 kcal (24%)14.56 g (11%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0 ug (0%) 81.6 kcal (4%) 2.48 g (2%) 5.16 g (8%) 8.15 g (15%)
8. Tofu, fried - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 ug (0%) 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  0 ug (0%) 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
9. Tofu, salted and fermented (fuyu) - Vitamin B12
  Nutritional Value : 13 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0 ug (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
10. Tofu, extra firm, prepared with nigari - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)91 kcal (5%)2 g (2%)5.83 g (9%)9.89 g (18%)
  Typical Serving size of .2 block (or 91g):
   0 ug (0%) 82.81 kcal (4%) 1.82 g (1%) 5.31 g (8%) 9 g (16%)
11. Tofu, hard, prepared with nigari - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)146 kcal (7%)4.39 g (3%)9.99 g (15%)12.68 g (23%)
  Typical Serving size of .25 block (or 122g):
   0 ug (0%) 178.12 kcal (9%) 5.36 g (4%) 12.19 g (19%) 15.47 g (28%)
12. MORI-NU, Tofu, silken, soft - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)55 kcal (3%)2.9 g (2%)2.7 g (4%)4.8 g (9%)
  Typical Serving size of 1 slice (or 84g):
   0 ug (0%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%)
13. MORI-NU, Tofu, silken, firm - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)62 kcal (3%)2.4 g (2%)2.7 g (4%)6.9 g (12%)
  Typical Serving size of 1 slice (or 84g):
   0 ug (0%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%)
14. MORI-NU, Tofu, silken, extra firm - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)55 kcal (3%)2 g (2%)1.9 g (3%)7.4 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0 ug (0%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%)
15. MORI-NU, Tofu, silken, lite firm - Vitamin B12
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)37 kcal (2%)1.1 g (1%)0.8 g (1%)6.3 g (11%)
  Typical Serving size of 1 slice (or 84g):
   0 ug (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%)
16. MORI-NU, Tofu, silken, lite extra firm - Vitamin B12
  Nutritional Value : 14 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)38 kcal (2%)1 g (1%)0.7 g (1%)7 g (13%)
  Typical Serving size of 1 slice (or 84g):
   0 ug (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%)
17. Tofu, raw, firm, prepared with calcium sulfate - Vitamin B12
  Nutritional Value : 18 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)145 kcal (7%)4.27 g (3%)8.72 g (13%)15.78 g (28%)
  Typical Serving size of .5 cup (or 126g):
   0 ug (0%) 182.7 kcal (9%) 5.38 g (4%) 10.99 g (17%) 19.88 g (36%)
  Other serving sizes .25 block (or 81g):
  0 ug (0%) 117.45 kcal (6%) 3.46 g (3%) 7.06 g (11%) 12.78 g (23%)
18. Tofu, raw, regular, prepared with calcium sulfate - Vitamin B12
  Nutritional Value : 19 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)76 kcal (4%)1.88 g (1%)4.78 g (7%)8.08 g (14%)
  Typical Serving size of .5 cup (or 124g):
   0 ug (0%) 94.24 kcal (5%) 2.33 g (2%) 5.93 g (9%) 10.02 g (18%)
  Other serving sizes .25 block (or 116g):
  0 ug (0%) 88.16 kcal (4%) 2.18 g (2%) 5.54 g (9%) 9.37 g (17%)
19. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Vitamin B12
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)472 kcal (24%)12.79 g (10%)30.34 g (47%)47.94 g (86%)
  Typical Serving size of 1 piece (or 17g):
   0 ug (0%) 80.24 kcal (4%) 2.17 g (2%) 5.16 g (8%) 8.15 g (15%)
20. Tofu, fried, prepared with calcium sulfate - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)271 kcal (14%)10.5 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 piece (or 13g):
   0 ug (0%) 35.23 kcal (2%) 1.37 g (1%) 2.62 g (4%) 2.23 g (4%)
21. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Vitamin B12
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)116 kcal (6%)5.15 g (4%)8 g (12%)8.15 g (15%)
  Typical Serving size of 1 block (or 11g):
   0 ug (0%) 12.76 kcal (1%) 0.57 g (0%) 0.88 g (1%) 0.9 g (2%)
22. Mayonnaise, made with tofu - Vitamin B12
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Vitamin B12 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 ug (0%)322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   0 ug (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  0 ug (0%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito