vitamin k in tofu information and values per serving and 100g

Welcome to the nutritional vitamin k content in 6 different types of tofu, ranging from 53.4 to 2 ug per 100g. The basic amount from the general description of tofu is Tofu yogurt which in 100g contains 3.5 ug of vitamin k.

For this serving in your diet, the amount of Calories is 94 kcal (5% RDA), the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA).

The vitamin k amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin k and nutrition facts in tofu per 100g

For the food Tofu yogurt the typical serving size is 1 cup (or 262 g) which contains 9.17 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 246.28 kcal, the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. vitamin k and nutritional content in tofu

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The number of calories from Fat is 42.5 (kcal).The total calories from carbohydrate is 167.3 (kcal).

This list of 6 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Mayonnaise, made with tofu through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in tofu.

Vitamin k Levels

The list below gives the total vitamin k content in the 6 items from the general description 'tofu' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu vitamin k per 100g

Average Content for tofu

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of tofu, based on the list below of 6 different items under the general description of tofu, is 13.97 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 155.50 kcal, the average amount of Protein is 8.91 g, the average amount of Fat is 11.26 g and the average amount of Carbohydrate is 6.05 g.

Median Amount

The median value of Vitamin K is found in Tofu, fried which in 100g contains 7.8 ug of Vitamin K. For this serving the amount of Calories is 271 kcal, the amount of Protein is 17.19 g, the amount of Fat is 20.18 g and the amount of Carbohydrate is 10.49 g.

Highest vitamin k Content per 100g

Using the list below for the 6 different tofu nutrition entries in our database, the highest amount of vitamin k is found in Mayonnaise, made with tofu which contains 53.4 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 322 kcal, the Protein content is 5.95 g, the Fat content is 31.79 g, the Carbohydrate content is 3.06 g.

The lowest amount of vitamin k is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 2 ug of vitamin k. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 61 kcal, the amount of Protein is 6.55 g, the amount of Fat is 3.69 g, the amount of Carbohydrate is 1.8 g.

The difference between the highest and lowest values gives a vitamin k range of 51.4 ug per 100g. The range for the other nutrients are as follows; 261 kcal for Calories, 0.6 g for Protein, 28.1 g for Fat, 1.26 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Tofu yogurt contains 3.5 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm which contains 12.5 ug in 3 oz (or 85 g). For this serving the Calories content is 97.75 kcal, the Protein content is 10.29 g, the Fat content is 5.02 g and the Carbohydrate content is 2.81 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin k.


Tofu List, vitamin k Content per 100g

1. Mayonnaise, made with tofu - Vitamin K
  Vitamin K (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  53.4 ug322 kcal (16%)3.06 g (2%)31.79 g (49%)5.95 g (11%)
  Typical Serving size of 1 tbsp (or 15g):
   8.01 ug 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)
  Other serving sizes 1 cup (or 240g):
  128.16 ug 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%)
2. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  14.7 ug115 kcal (6%)3.3 g (3%)5.9 g (9%)12.1 g (22%)
  Typical Serving size of 3 oz (or 85g):
   12.5 ug 97.75 kcal (5%) 2.81 g (2%) 5.02 g (8%) 10.29 g (18%)
3. Tofu, fried - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  7.8 ug271 kcal (14%)10.49 g (8%)20.18 g (31%)17.19 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   2.21 ug 76.83 kcal (4%) 2.97 g (2%) 5.72 g (9%) 4.87 g (9%)
  Other serving sizes 1 piece (or 13g):
  1.01 ug 35.23 kcal (2%) 1.36 g (1%) 2.62 g (4%) 2.23 g (4%)
4. Tofu yogurt - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  3.5 ug94 kcal (5%)15.96 g (12%)1.8 g (3%)3.5 g (6%)
  Typical Serving size of 1 cup (or 262g):
   9.17 ug 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%)
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2.4 ug70 kcal (4%)1.69 g (1%)4.17 g (6%)8.19 g (15%)
  Typical Serving size of .5 cup (or 126g):
   3.02 ug 88.2 kcal (4%) 2.13 g (2%) 5.25 g (8%) 10.32 g (18%)
  Other serving sizes .25 block (or 81g):
  1.94 ug 56.7 kcal (3%) 1.37 g (1%) 3.38 g (5%) 6.63 g (12%)
  Other serving sizes .2 block (or 91g):
  2.18 ug 63.7 kcal (3%) 1.54 g (1%) 3.79 g (6%) 7.45 g (13%)
6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K
  Vitamin K Calories Carbohydrate Fat Protein
  For a 100g serving :
  2 ug61 kcal (3%)1.8 g (1%)3.69 g (6%)6.55 g (12%)
  Typical Serving size of 1 cup (1/2" cubes) (or 248g):
   4.96 ug 151.28 kcal (8%) 4.46 g (3%) 9.15 g (14%) 16.24 g (29%)
  Other serving sizes 1 cubic inch (or 18g):
  0.36 ug 10.98 kcal (1%) 0.32 g (0%) 0.66 g (1%) 1.18 g (2%)
  Other serving sizes 1 piece (2-1/2" x 2-3/4" x 1") (or 120g):
  2.4 ug 73.2 kcal (4%) 2.16 g (2%) 4.43 g (7%) 7.86 g (14%)
  Other serving sizes .25 block (or 116g):
  2.32 ug 70.76 kcal (4%) 2.09 g (2%) 4.28 g (7%) 7.6 g (14%)






vitamin k and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, olive oil, garlic, tempeh, oats