Welcome to the Vitamin K nutritional content for 6 different types of tofu ranging from 53.4 to 2 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in tofu?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 6 items from the general description 'tofu' each of which show the Vitamin K amount as well as calories and common serving sizes. These 6 types of tofu range from Mayonnaise, made with tofu through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and are ranked by the content or amount per 100g.

An example from the list below under the general description of tofu is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and in this food example the amount of Vitamin K per 100g is 14.7 ug. This corresponds to 18.38 % of the RDA for Vitamin K. The associated calorie content for this food item is 115 kcal per 100g, which is 6 % of the recommended daily calorie allowance.The top 6 food items are shown in the graph below, where each item is listed at the bottom of the page.

tofu vitamin k per 100g

Average Value for tofu

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of tofu, based on the list below of 6 different items under the general description of tofu, is 13.97 ug of Vitamin K. This averge value corresponds to 17.46 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 155.50 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for tofu

The median value of Vitamin K is found in which in 100g contains 0 of Vitamin K. The calories for the median food listed is kcal which is % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 6 different tofu nutrition entries in our database, the highest amount of Vitamin K is found in Mayonnaise, made with tofu which contains 53.4 ug of Vitamin K per 100g. The associated percentage of RDA is 66.75 % and provides a calorie content of 322 kcal in 100g. The lowest amount of Vitamin K is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 2 ug of Vitamin K. This gives as percentage of the recommended daily allowance 2.5 % of the RDA. The corresponding calories in 100g for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is 61 kcal.

The difference between the highest and lowest values gives a range of 51.4 ug of Vitamin K per 100g. The range of calories for these foods is from 322 kcal through to 61 kcal. The equivalent percentage of the daily recommended calories is 16 % through to 3.05 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 66.75 % of the daily recommended value through to the lowest nutritional percentage of 2.5 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 14.7 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Mayonnaise, made with tofu, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 tbsp (or 15 g) is 8.01 ug.This is 10.01 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm which contains 12.5 ug in 3 oz (or 85 g).The precentage of the recommended daily value for this serving is 15.63 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K content in foods




 

Tofu Vitamin K Content per 100g

 
Vitamin K in 100g of 'tofu', click a link for different servings.
1. Mayonnaise, made with tofu - Vitamin K
  53.4 ug of Vitamin K per 100g (66.75 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin K nutritional content is 8.01 ug (10.01 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin K content is 128.16 ug (160.2 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
2. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K
  14.7 ug of Vitamin K per 100g (18.38 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin K nutritional content is 12.5 ug (15.63 %DV).  Calories per serving are 97.75 kcal (5 %DV cals).
3. Tofu, fried - Vitamin K
  7.8 ug of Vitamin K per 100g (9.75 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin K nutritional content is 2.21 ug (2.76 %DV).  Calories per serving are 76.83 kcal (4 %DV cals).
  Other food servings - 1 piece (or 13g), Vitamin K content is 1.01 ug (1.26 %DV).  Calories per serving are 35.23 kcal (2 %DV cals).
4. Tofu yogurt - Vitamin K
  3.5 ug of Vitamin K per 100g (4.38 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 262g), Vitamin K nutritional content is 9.17 ug (11.46 %DV).  Calories per serving are 246.28 kcal (12 %DV cals).
5. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of .5 cup (or 126g), Vitamin K nutritional content is 3.02 ug (3.78 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
  Other food servings - .25 block (or 81g), Vitamin K content is 1.94 ug (2.43 %DV).  Calories per serving are 56.7 kcal (3 %DV cals).
  Other food servings - .2 block (or 91g), Vitamin K content is 2.18 ug (2.73 %DV).  Calories per serving are 63.7 kcal (3 %DV cals).
6. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K
  2 ug of Vitamin K per 100g (2.5 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (1/2" cubes) (or 248g), Vitamin K nutritional content is 4.96 ug (6.2 %DV).  Calories per serving are 151.28 kcal (8 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin K content is 0.36 ug (0.45 %DV).  Calories per serving are 10.98 kcal (1 %DV cals).
  Other food servings - 1 piece (2-1/2" x 2-3/4" x 1") (or 120g), Vitamin K content is 2.4 ug (3 %DV).  Calories per serving are 73.2 kcal (4 %DV cals).
  Other food servings - .25 block (or 116g), Vitamin K content is 2.32 ug (2.9 %DV).  Calories per serving are 70.76 kcal (4 %DV cals).
  Other food servings - .2 block (or 90g), Vitamin K content is 1.8 ug (2.25 %DV).  Calories per serving are 54.9 kcal (3 %DV cals).




Related Calories and Nutrition Facts in tofu

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, olive oil, garlic, tempeh, oats