Last update - May 16th 2014

Welcome to the Vitamin K nutrition section for 6 types of tofu, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin K is found in tofu?

The list below gives the total Vitamin K content in the 6 items from the general description 'tofu'.These 6 types of tofu range from Mayonnaise, made with tofu through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and are ranked by the content or amount per 100g.

Using the list below for the 6 different tofu nutrition entries in our database, the highest amount of Vitamin K is found in Mayonnaise, made with tofu which contains 53.4 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 2 ug of Vitamin K.

The median value of Vitamin K is found in which in 100g contains 0 ug of Vitamin K. The average amount of Vitamin K contained in 100g of tofu, based on the list below is 13.97 ug of Vitamin K.

Tofu Content Summary

From the Vitamin K content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each tofu item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Mayonnaise, made with tofu. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.


Vitamin K in Tofu

Vitamin K contained in 100g of 'tofu', click a link for different servings.
Mayonnaise, made with tofu - Vitamin K53.4 ug
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Vitamin K14.7 ug
Tofu, fried - Vitamin K7.8 ug
Tofu yogurt - Vitamin K3.5 ug
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K2.4 ug
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Vitamin K2 ug

Related Calories and Nutrition Facts in tofu

calories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, magnesium in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, sodium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,

Vitamin K and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.