Last update - May 16th 2014
The list below gives the total Vitamin K content in the 6 items from the general description 'tofu'.These 6 types of tofu range from Mayonnaise, made with tofu through to Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and are ranked by the content or amount per 100g.
Using the list below for the 6 different tofu nutrition entries in our database, the highest amount of Vitamin K is found in Mayonnaise, made with tofu which contains 53.4 ug of Vitamin K per 100g. The lowest amount of Vitamin K is in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 2 ug of Vitamin K.
The median value of Vitamin K is found in which in 100g contains 0 ug of Vitamin K. The average amount of Vitamin K contained in 100g of tofu, based on the list below is 13.97 ug of Vitamin K.
Tofu Content Summary
From the Vitamin K content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin K. Each tofu item can be scaled by different amounts to adjust the amounts of Vitamin K so that it is not just, for example, the values in 100g of Mayonnaise, made with tofu. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin K. Again you can find a full nutrition breakdown for all foods containing vitamin-k which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin K.
Related Calories and Nutrition Facts in tofucalories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, magnesium in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, sodium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,
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