Last update - May 16th 2014
Each of the 19 items from the general description 'tofu' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Magnesium.There are 19 items ranging from Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to MORI-NU, Tofu, silken, lite firm per 100g of tofu.
Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of Magnesium is found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 181 mg of Magnesium per 100g. The lowest amount of Magnesium is in MORI-NU, Tofu, silken, lite firm which in 100g contains 10 mg of Magnesium.
The median value of Magnesium is found in MORI-NU, Tofu, silken, extra firm which in 100g contains 27 mg of Magnesium. The average amount of Magnesium contained in 100g of tofu, based on the list below is 50.42 mg of Magnesium.
Tofu Content Summary
From the Magnesium content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each tofu item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in tofucalories in tofu, tofu nutrition facts, vitamin a in tofu, vitamin c in tofu, vitamin d in tofu, iron in tofu, fiber in tofu, protein in tofu, calcium in tofu, sodium in tofu, potassium in tofu, saturated fat in tofu, fat in tofu, carbs in tofu, zinc in tofu, cholesterol in tofu, vitamin k in tofu, sugar in tofu, vitamin b12 in tofu, vitamin b6 in tofu, folic acid in tofu, riboflavin in tofu, phosphorus in tofu, niacin in tofu, thiamine in tofu,
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