Welcome to the Magnesium content in 19 different types of tofu, ranging from 181 to 10 mg per 100g. The basic value from the general description of tofu is Tofu yogurt which in 100g contains 40 mg of Magnesium. As a source of Magnesium, this corresponds to 10 % of the RDA. For this serving in your diet the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g and the amount of Carbohydrate is 15.96 g.

This list of 19 types of tofu, is brought to you by dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in tofu?

The list below gives the total Magnesium content in the 19 items from the general description 'tofu' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 19 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tofu magnesium per 100g

Average Value for tofu

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of tofu, based on the list below of 19 different items under the general description of tofu, is 50.42 mg of Magnesium. This average value corresponds to 12.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 156.74 kcal, the average amount of Protein is 13.14 g, the average amount of Fat is 10.35 g and the average amount of Carbohydrate is 5.43 g.

Median Values

The median value of Magnesium is found in Mayonnaise, made with tofu which in 100g contains 52 mg of Magnesium. This corresponds to 13 % of the recommended daily allowance. For this serving the amount of Calories is 322 kcal, the amount of Protein is 5.95 g, the amount of Fat is 31.79 g and the amount of Carbohydrate is 3.06 g.

Highest Magnesium Content per 100g

Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of Magnesium is found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 181 mg of Magnesium per 100g. The associated percentage of RDA is 45 %. For this 100g serving the amount of Calories is 472 kcal, the amount of Protein is 47.94 g, the amount of Fat is 30.34 g, the amount of Carbohydrate is 12.79 g.

The lowest amount of Magnesium is in MORI-NU, Tofu, silken, lite firm which in 100g contains 10 mg of Magnesium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g.

The difference between the highest and lowest values gives a Magnesium range of 171 mg per 100g. The range for the other nutrients are as follows; 435 kcal for Calories, 41.64 g for Protein, 29.54 g for Fat, 11.69 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Tofu yogurt contains 40 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Tofu yogurt which contains 104.8 mg in 1 cup (or 262 g). The precentage of the recommended daily value for this serving is 26 %. For this serving the amount of Calories is 94 kcal, the amount of Protein is 3.5 g, the amount of Fat is 1.8 g and the amount of Carbohydrate is 15.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high Magnesium content in foods.


 

Tofu List, Magnesium Content per 100g

 
1. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Magnesium
  181 mg of Magnesium per 100g (45% DV).
  For this serving of 100g there is 472 kcal of Calories (24% DV), 12.79 g of Carbohydrate (10% DV), 30.34 g of Fat (47% DV), 47.94 g of Protein (96% DV),
  Typical Serving size of 1 piece (or 17g).
  The Magnesium content is 30.77 mg (8% DV), Calories 80.24 kcal (4% DV), Carbohydrate 2.17 g (2% DV), Fat 5.16 g (8% DV), Protein 8.15 g (16% DV),
2. Tofu, fried, prepared with calcium sulfate - Magnesium
  95 mg of Magnesium per 100g (24% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 10.5 g of Carbohydrate (8% DV), 20.18 g of Fat (31% DV), 17.19 g of Protein (34% DV),
  Typical Serving size of 1 piece (or 13g).
  The Magnesium content is 12.35 mg (3% DV), Calories 35.23 kcal (2% DV), Carbohydrate 1.37 g (1% DV), Fat 2.62 g (4% DV), Protein 2.23 g (4% DV),
3. Tofu, fried - Magnesium
  60 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 271 kcal of Calories (14% DV), 10.49 g of Carbohydrate (8% DV), 20.18 g of Fat (31% DV), 17.19 g of Protein (34% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Magnesium content is 17.01 mg (4% DV), Calories 76.83 kcal (4% DV), Carbohydrate 2.97 g (2% DV), Fat 5.72 g (9% DV), Protein 4.87 g (10% DV),
  Other serving sizes 1 piece (or 13g).
  The amount of Magnesium is 7.8 mg (2% DV), Calories 35.23 kcal (2% DV), Carbohydrate 1.36 g (1% DV), Fat 2.62 g (4% DV), Protein 2.23 g (4% DV),
4. Tofu, dried-frozen (koyadofu) - Magnesium
  59 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 480 kcal of Calories (24% DV), 14.56 g of Carbohydrate (11% DV), 30.34 g of Fat (47% DV), 47.94 g of Protein (96% DV),
  Typical Serving size of 1 piece (or 17g).
  The Magnesium content is 10.03 mg (3% DV), Calories 81.6 kcal (4% DV), Carbohydrate 2.48 g (2% DV), Fat 5.16 g (8% DV), Protein 8.15 g (16% DV),
5. Tofu, raw, firm, prepared with calcium sulfate - Magnesium
  58 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 145 kcal of Calories (7% DV), 4.27 g of Carbohydrate (3% DV), 8.72 g of Fat (13% DV), 15.78 g of Protein (32% DV),
  Typical Serving size of .5 cup (or 126g).
  The Magnesium content is 73.08 mg (18% DV), Calories 182.7 kcal (9% DV), Carbohydrate 5.38 g (4% DV), Fat 10.99 g (17% DV), Protein 19.88 g (40% DV),
  Other serving sizes .25 block (or 81g).
  The amount of Magnesium is 46.98 mg (12% DV), Calories 117.45 kcal (6% DV), Carbohydrate 3.46 g (3% DV), Fat 7.06 g (11% DV), Protein 12.78 g (26% DV),
6. Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Magnesium
  58 mg of Magnesium per 100g (15% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 5.15 g of Carbohydrate (4% DV), 8 g of Fat (12% DV), 8.15 g of Protein (16% DV),
  Typical Serving size of 1 block (or 11g).
  The Magnesium content is 6.38 mg (2% DV), Calories 12.76 kcal (1% DV), Carbohydrate 0.57 g (0% DV), Fat 0.88 g (1% DV), Protein 0.9 g (2% DV),
7. Tofu, hard, prepared with nigari - Magnesium
  53 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 146 kcal of Calories (7% DV), 4.39 g of Carbohydrate (3% DV), 9.99 g of Fat (15% DV), 12.68 g of Protein (25% DV),
  Typical Serving size of .25 block (or 122g).
  The Magnesium content is 64.66 mg (16% DV), Calories 178.12 kcal (9% DV), Carbohydrate 5.36 g (4% DV), Fat 12.19 g (19% DV), Protein 15.47 g (31% DV),
8. Tofu, extra firm, prepared with nigari - Magnesium
  53 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 91 kcal of Calories (5% DV), 2 g of Carbohydrate (2% DV), 5.83 g of Fat (9% DV), 9.89 g of Protein (20% DV),
  Typical Serving size of .2 block (or 91g).
  The Magnesium content is 48.23 mg (12% DV), Calories 82.81 kcal (4% DV), Carbohydrate 1.82 g (1% DV), Fat 5.31 g (8% DV), Protein 9 g (18% DV),
9. Tofu, salted and fermented (fuyu) - Magnesium
  52 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 116 kcal of Calories (6% DV), 5.15 g of Carbohydrate (4% DV), 8 g of Fat (12% DV), 8.15 g of Protein (16% DV),
  Typical Serving size of 1 block (or 11g).
  The Magnesium content is 5.72 mg (1% DV), Calories 12.76 kcal (1% DV), Carbohydrate 0.57 g (0% DV), Fat 0.88 g (1% DV), Protein 0.9 g (2% DV),
10. Mayonnaise, made with tofu - Magnesium
  52 mg of Magnesium per 100g (13% DV).
  For this serving of 100g there is 322 kcal of Calories (16% DV), 3.06 g of Carbohydrate (2% DV), 31.79 g of Fat (49% DV), 5.95 g of Protein (12% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Magnesium content is 7.8 mg (2% DV), Calories 48.3 kcal (2% DV), Carbohydrate 0.46 g (0% DV), Fat 4.77 g (7% DV), Protein 0.89 g (2% DV),
  Other serving sizes 1 cup (or 240g).
  The amount of Magnesium is 124.8 mg (31% DV), Calories 772.8 kcal (39% DV), Carbohydrate 7.34 g (6% DV), Fat 76.3 g (117% DV), Protein 14.28 g (29% DV),
11. Tofu yogurt - Magnesium
  40 mg of Magnesium per 100g (10% DV).
  For this serving of 100g there is 94 kcal of Calories (5% DV), 15.96 g of Carbohydrate (12% DV), 1.8 g of Fat (3% DV), 3.5 g of Protein (7% DV),
  Typical Serving size of 1 cup (or 262g).
  The Magnesium content is 104.8 mg (26% DV), Calories 246.28 kcal (12% DV), Carbohydrate 41.82 g (32% DV), Fat 4.72 g (7% DV), Protein 9.17 g (18% DV),
12. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Magnesium
  37 mg of Magnesium per 100g (9% DV).
  For this serving of 100g there is 70 kcal of Calories (4% DV), 1.69 g of Carbohydrate (1% DV), 4.17 g of Fat (6% DV), 8.19 g of Protein (16% DV),
  Typical Serving size of .5 cup (or 126g).
  The Magnesium content is 46.62 mg (12% DV), Calories 88.2 kcal (4% DV), Carbohydrate 2.13 g (2% DV), Fat 5.25 g (8% DV), Protein 10.32 g (21% DV),
  Other serving sizes .25 block (or 81g).
  The amount of Magnesium is 29.97 mg (7% DV), Calories 56.7 kcal (3% DV), Carbohydrate 1.37 g (1% DV), Fat 3.38 g (5% DV), Protein 6.63 g (13% DV),
  Other serving sizes .2 block (or 91g).
  The amount of Magnesium is 33.67 mg (8% DV), Calories 63.7 kcal (3% DV), Carbohydrate 1.54 g (1% DV), Fat 3.79 g (6% DV), Protein 7.45 g (15% DV),
13. Tofu, raw, regular, prepared with calcium sulfate - Magnesium
  30 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 76 kcal of Calories (4% DV), 1.88 g of Carbohydrate (1% DV), 4.78 g of Fat (7% DV), 8.08 g of Protein (16% DV),
  Typical Serving size of .5 cup (or 124g).
  The Magnesium content is 37.2 mg (9% DV), Calories 94.24 kcal (5% DV), Carbohydrate 2.33 g (2% DV), Fat 5.93 g (9% DV), Protein 10.02 g (20% DV),
  Other serving sizes .25 block (or 116g).
  The amount of Magnesium is 34.8 mg (9% DV), Calories 88.16 kcal (4% DV), Carbohydrate 2.18 g (2% DV), Fat 5.54 g (9% DV), Protein 9.37 g (19% DV),
14. MORI-NU, Tofu, silken, soft - Magnesium
  29 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 55 kcal of Calories (3% DV), 2.9 g of Carbohydrate (2% DV), 2.7 g of Fat (4% DV), 4.8 g of Protein (10% DV),
  Typical Serving size of 1 slice (or 84g).
  The Magnesium content is 24.36 mg (6% DV), Calories 46.2 kcal (2% DV), Carbohydrate 2.44 g (2% DV), Fat 2.27 g (3% DV), Protein 4.03 g (8% DV),
15. MORI-NU, Tofu, silken, firm - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 62 kcal of Calories (3% DV), 2.4 g of Carbohydrate (2% DV), 2.7 g of Fat (4% DV), 6.9 g of Protein (14% DV),
  Typical Serving size of 1 slice (or 84g).
  The Magnesium content is 22.68 mg (6% DV), Calories 52.08 kcal (3% DV), Carbohydrate 2.02 g (2% DV), Fat 2.27 g (3% DV), Protein 5.8 g (12% DV),
16. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 1.8 g of Carbohydrate (1% DV), 3.69 g of Fat (6% DV), 6.55 g of Protein (13% DV),
  Typical Serving size of 1 cup (1/2" cubes) (or 248g).
  The Magnesium content is 66.96 mg (17% DV), Calories 151.28 kcal (8% DV), Carbohydrate 4.46 g (3% DV), Fat 9.15 g (14% DV), Protein 16.24 g (32% DV),
  Other serving sizes 1 cubic inch (or 18g).
  The amount of Magnesium is 4.86 mg (1% DV), Calories 10.98 kcal (1% DV), Carbohydrate 0.32 g (0% DV), Fat 0.66 g (1% DV), Protein 1.18 g (2% DV),
  Other serving sizes 1 piece (2-1/2" x 2-3/4" x 1") (or 120g).
  The amount of Magnesium is 32.4 mg (8% DV), Calories 73.2 kcal (4% DV), Carbohydrate 2.16 g (2% DV), Fat 4.43 g (7% DV), Protein 7.86 g (16% DV),
  Other serving sizes .25 block (or 116g).
  The amount of Magnesium is 31.32 mg (8% DV), Calories 70.76 kcal (4% DV), Carbohydrate 2.09 g (2% DV), Fat 4.28 g (7% DV), Protein 7.6 g (15% DV),
  Other serving sizes .2 block (or 90g).
  The amount of Magnesium is 24.3 mg (6% DV), Calories 54.9 kcal (3% DV), Carbohydrate 1.62 g (1% DV), Fat 3.32 g (5% DV), Protein 5.9 g (12% DV),
17. MORI-NU, Tofu, silken, extra firm - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 55 kcal of Calories (3% DV), 2 g of Carbohydrate (2% DV), 1.9 g of Fat (3% DV), 7.4 g of Protein (15% DV),
  Typical Serving size of 1 slice (or 84g).
  The Magnesium content is 22.68 mg (6% DV), Calories 46.2 kcal (2% DV), Carbohydrate 1.68 g (1% DV), Fat 1.6 g (2% DV), Protein 6.22 g (12% DV),
18. MORI-NU, Tofu, silken, lite extra firm - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 38 kcal of Calories (2% DV), 1 g of Carbohydrate (1% DV), 0.7 g of Fat (1% DV), 7 g of Protein (14% DV),
  Typical Serving size of 1 slice (or 84g).
  The Magnesium content is 8.4 mg (2% DV), Calories 31.92 kcal (2% DV), Carbohydrate 0.84 g (1% DV), Fat 0.59 g (1% DV), Protein 5.88 g (12% DV),
19. MORI-NU, Tofu, silken, lite firm - Magnesium
  10 mg of Magnesium per 100g (3% DV).
  For this serving of 100g there is 37 kcal of Calories (2% DV), 1.1 g of Carbohydrate (1% DV), 0.8 g of Fat (1% DV), 6.3 g of Protein (13% DV),
  Typical Serving size of 1 slice (or 84g).
  The Magnesium content is 8.4 mg (2% DV), Calories 31.08 kcal (2% DV), Carbohydrate 0.92 g (1% DV), Fat 0.67 g (1% DV), Protein 5.29 g (11% DV),




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, olive oil, garlic, tempeh, oats