Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 19 types of tofu, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in tofu?

The list below gives the total Magnesium content in the 19 items from the general description 'tofu'.These 19 types of tofu range from Tofu, dried-frozen (koyadofu), prepared with calcium sulfate through to MORI-NU, Tofu, silken, lite firm and are ranked by the content or amount per 100g.

Using the list below for the 19 different tofu nutrition entries in our database, the highest amount of Magnesium is found in Tofu, dried-frozen (koyadofu), prepared with calcium sulfate which contains 181 mg of Magnesium per 100g. The lowest amount of Magnesium is in MORI-NU, Tofu, silken, lite firm which in 100g contains 10 mg of Magnesium.

The median value of Magnesium is found in Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) which in 100g contains 27 mg of Magnesium. The average amount of Magnesium contained in 100g of tofu, based on the list below is 50.42 mg of Magnesium.

Tofu Content Summary

From the Magnesium content in tofu list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each tofu item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.



 

Magnesium in Tofu

 
Magnesium contained in 100g of 'tofu', click a link for different servings.
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Magnesium181 mg
Tofu, fried, prepared with calcium sulfate - Magnesium95 mg
Tofu, fried - Magnesium60 mg
Tofu, dried-frozen (koyadofu) - Magnesium59 mg
Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Magnesium58 mg
Tofu, raw, firm, prepared with calcium sulfate - Magnesium58 mg
Tofu, hard, prepared with nigari - Magnesium53 mg
Tofu, extra firm, prepared with nigari - Magnesium53 mg
Tofu, salted and fermented (fuyu) - Magnesium52 mg
Mayonnaise, made with tofu - Magnesium52 mg
Tofu yogurt - Magnesium40 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Magnesium37 mg
Tofu, raw, regular, prepared with calcium sulfate - Magnesium30 mg
MORI-NU, Tofu, silken, soft - Magnesium29 mg
MORI-NU, Tofu, silken, firm - Magnesium27 mg
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Magnesium27 mg
MORI-NU, Tofu, silken, extra firm - Magnesium27 mg
MORI-NU, Tofu, silken, lite extra firm - Magnesium10 mg
MORI-NU, Tofu, silken, lite firm - Magnesium10 mg




Related Calories and Nutrition Facts in tofu

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Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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