Welcome to the Magnesium content in 17 different types of turkey, ranging from 32 to 18 mg per 100g. The basic value from the general description of turkey is Turkey, heart, all classes, raw which in 100g contains 21 mg of Magnesium. As a source of Magnesium, this corresponds to 5 % of the RDA. For this serving in your diet the amount of Calories is 140 kcal, the amount of Protein is 16.7 g, the amount of Fat is 7.44 g and the amount of Carbohydrate is 0.4 g.

This list of 17 types of turkey, is brought to you by dietandfitnesstoday.com and ranges from Turkey, all classes, light meat, cooked, roasted through to Turkey, all classes, back, meat and skin, raw where all food items are ranked by the content or amount per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Magnesium is in turkey?

The list below gives the total Magnesium content in the 17 items from the general description 'turkey' each of which show the Magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

turkey magnesium per 100g

Average Value for turkey

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of turkey, based on the list below of 17 different items under the general description of turkey, is 23.41 mg of Magnesium. This average value corresponds to 5.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 174.71 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 8.19 g and the average amount of Carbohydrate is 0.05 g.

Median Values

The median value of Magnesium is found in Turkey, all classes, leg, meat and skin, cooked, roasted which in 100g contains 23 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 208 kcal, the amount of Protein is 27.87 g, the amount of Fat is 9.82 g and the amount of Carbohydrate is 0.13 g.

Highest Magnesium Content per 100g

Using the list below for the 17 different turkey nutrition entries in our database, the highest amount of Magnesium is found in Turkey, all classes, light meat, cooked, roasted which contains 32 mg of Magnesium per 100g. The associated percentage of RDA is 8 %. For this 100g serving the amount of Calories is 147 kcal, the amount of Protein is 30.13 g, the amount of Fat is 2.08 g, the amount of Carbohydrate is 0 g.

The lowest amount of Magnesium is in Turkey, all classes, back, meat and skin, raw which in 100g contains 18 mg of Magnesium. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 196 kcal, the amount of Protein is 18.11 g, the amount of Fat is 13.11 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a Magnesium range of 14 mg per 100g. The range for the other nutrients are as follows; 49 kcal for Calories, 12.02 g for Protein, 11.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods in your diet. For example 100g of Turkey, heart, all classes, raw contains 21 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

The food with the highest Magnesium content per typical serving is Turkey, all classes, meat and skin and giblets and neck, raw which contains 1221.88 mg in 1 turkey (or 5554 g). The precentage of the recommended daily value for this serving is 305 %. For this serving the amount of Calories is 157 kcal, the amount of Protein is 20.37 g, the amount of Fat is 7.77 g and the amount of Carbohydrate is 0.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Magnesium content.


 

Turkey List, Magnesium Content per 100g

 
1. Turkey, all classes, light meat, cooked, roasted - Magnesium
  32 mg of Magnesium per 100g (8% DV).
  For this serving of 100g there is 147 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 2.08 g of Fat (3% DV), 30.13 g of Protein (60% DV),
  Typical Serving size of 1 serving (or 85g).
  The Magnesium content is 27.2 mg (7% DV), Calories 124.95 kcal (6% DV), Carbohydrate 0 g (0% DV), Fat 1.77 g (3% DV), Protein 25.61 g (51% DV),
2. Turkey, heart, all classes, cooked, simmered - Magnesium
  28 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 174 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.52 g of Fat (12% DV), 24.88 g of Protein (50% DV),
  Typical Serving size of 1 heart (or 20g).
  The Magnesium content is 5.6 mg (1% DV), Calories 34.8 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 1.5 g (2% DV), Protein 4.98 g (10% DV),
3. Turkey, all classes, breast, meat and skin, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 7.41 g of Fat (11% DV), 28.71 g of Protein (57% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g).
  The Magnesium content is 30.24 mg (8% DV), Calories 211.68 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 8.3 g (13% DV), Protein 32.16 g (64% DV),
  Other serving sizes .5 breast, bone removed (or 864g).
  The amount of Magnesium is 233.28 mg (58% DV), Calories 1632.96 kcal (82% DV), Carbohydrate 0 g (0% DV), Fat 64.02 g (98% DV), Protein 248.05 g (496% DV),
4. Turkey, liver, all classes, cooked, simmered - Magnesium
  26 mg of Magnesium per 100g (7% DV).
  For this serving of 100g there is 189 kcal of Calories (9% DV), 0 g of Carbohydrate (0% DV), 8.18 g of Fat (13% DV), 27 g of Protein (54% DV),
  Typical Serving size of 1 liver cooked (or 53g).
  The Magnesium content is 13.78 mg (3% DV), Calories 100.17 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.34 g (7% DV), Protein 14.31 g (29% DV),
5. Turkey, all classes, wing, meat and skin, cooked, roasted - Magnesium
  25 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 229 kcal of Calories (11% DV), 0 g of Carbohydrate (0% DV), 12.43 g of Fat (19% DV), 27.38 g of Protein (55% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g).
  The Magnesium content is 6 mg (2% DV), Calories 54.96 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.98 g (5% DV), Protein 6.57 g (13% DV),
  Other serving sizes 1 wing, bone removed (or 186g).
  The amount of Magnesium is 46.5 mg (12% DV), Calories 425.94 kcal (21% DV), Carbohydrate 0 g (0% DV), Fat 23.12 g (36% DV), Protein 50.93 g (102% DV),
6. Turkey, all classes, breast, meat and skin, raw - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 7.02 g of Fat (11% DV), 21.89 g of Protein (44% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 146g).
  The Magnesium content is 35.04 mg (9% DV), Calories 229.22 kcal (11% DV), Carbohydrate 0 g (0% DV), Fat 10.25 g (16% DV), Protein 31.96 g (64% DV),
  Other serving sizes .5 breast, bone removed (or 1132g).
  The amount of Magnesium is 271.68 mg (68% DV), Calories 1777.24 kcal (89% DV), Carbohydrate 0 g (0% DV), Fat 79.47 g (122% DV), Protein 247.79 g (496% DV),
7. Turkey, liver, all classes, raw - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 128 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 5.5 g of Fat (8% DV), 18.26 g of Protein (37% DV),
  Typical Serving size of 1 raw liver (or 78g).
  The Magnesium content is 18.72 mg (5% DV), Calories 99.84 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 4.29 g (7% DV), Protein 14.24 g (28% DV),
8. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Magnesium
  24 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 205 kcal of Calories (10% DV), 0.07 g of Carbohydrate (0% DV), 9.45 g of Fat (15% DV), 27.98 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g).
  The Magnesium content is 62.4 mg (16% DV), Calories 533 kcal (27% DV), Carbohydrate 0.18 g (0% DV), Fat 24.57 g (38% DV), Protein 72.75 g (146% DV),
  Other serving sizes 1 turkey (or 4023g).
  The amount of Magnesium is 965.52 mg (241% DV), Calories 8247.15 kcal (412% DV), Carbohydrate 2.82 g (2% DV), Fat 380.17 g (585% DV), Protein 1125.64 g (2251% DV),
9. Turkey, all classes, leg, meat and skin, cooked, roasted - Magnesium
  23 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 208 kcal of Calories (10% DV), 0.13 g of Carbohydrate (0% DV), 9.82 g of Fat (15% DV), 27.87 g of Protein (56% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g).
  The Magnesium content is 16.33 mg (4% DV), Calories 147.68 kcal (7% DV), Carbohydrate 0.09 g (0% DV), Fat 6.97 g (11% DV), Protein 19.79 g (40% DV),
  Other serving sizes 1 leg, bone removed (or 546g).
  The amount of Magnesium is 125.58 mg (31% DV), Calories 1135.68 kcal (57% DV), Carbohydrate 0.71 g (1% DV), Fat 53.62 g (82% DV), Protein 152.17 g (304% DV),
10. Turkey, all classes, meat and skin and giblets and neck, raw - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 0.08 g of Carbohydrate (0% DV), 7.77 g of Fat (12% DV), 20.37 g of Protein (41% DV),
  Typical Serving size of 1 turkey (or 5554g).
  The Magnesium content is 1221.88 mg (305% DV), Calories 8719.78 kcal (436% DV), Carbohydrate 4.44 g (3% DV), Fat 431.55 g (664% DV), Protein 1131.35 g (2263% DV),
11. Turkey, all classes, back, meat and skin, cooked, roasted - Magnesium
  22 mg of Magnesium per 100g (6% DV).
  For this serving of 100g there is 244 kcal of Calories (12% DV), 0.16 g of Carbohydrate (0% DV), 14.38 g of Fat (22% DV), 26.59 g of Protein (53% DV),
  Typical Serving size of 1 cup, chopped or diced (or 140g).
  The Magnesium content is 30.8 mg (8% DV), Calories 341.6 kcal (17% DV), Carbohydrate 0.22 g (0% DV), Fat 20.13 g (31% DV), Protein 37.23 g (74% DV),
  Other serving sizes .5 back, bone removed (or 262g).
  The amount of Magnesium is 57.64 mg (14% DV), Calories 639.28 kcal (32% DV), Carbohydrate 0.42 g (0% DV), Fat 37.68 g (58% DV), Protein 69.67 g (139% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g).
  The amount of Magnesium is 7.48 mg (2% DV), Calories 82.96 kcal (4% DV), Carbohydrate 0.05 g (0% DV), Fat 4.89 g (8% DV), Protein 9.04 g (18% DV),
12. Turkey, all classes, leg, meat and skin, raw - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 144 kcal of Calories (7% DV), 0 g of Carbohydrate (0% DV), 6.72 g of Fat (10% DV), 19.54 g of Protein (39% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 105g).
  The Magnesium content is 22.05 mg (6% DV), Calories 151.2 kcal (8% DV), Carbohydrate 0 g (0% DV), Fat 7.06 g (11% DV), Protein 20.52 g (41% DV),
  Other serving sizes 1 leg, bone removed (or 816g).
  The amount of Magnesium is 171.36 mg (43% DV), Calories 1175.04 kcal (59% DV), Carbohydrate 0 g (0% DV), Fat 54.84 g (84% DV), Protein 159.45 g (319% DV),
13. Turkey, gizzard, all classes, cooked, simmered - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 155 kcal of Calories (8% DV), 0 g of Carbohydrate (0% DV), 4.64 g of Fat (7% DV), 26.45 g of Protein (53% DV),
  Typical Serving size of 1 gizzard cooked (or 45g).
  The Magnesium content is 9.45 mg (2% DV), Calories 69.75 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.09 g (3% DV), Protein 11.9 g (24% DV),
14. Turkey, all classes, wing, meat and skin, raw - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 197 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 12.32 g of Fat (19% DV), 20.22 g of Protein (40% DV),
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook turkey) (or 33g).
  The Magnesium content is 6.93 mg (2% DV), Calories 65.01 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 4.07 g (6% DV), Protein 6.67 g (13% DV),
  Other serving sizes 1 wing, bone removed (or 256g).
  The amount of Magnesium is 53.76 mg (13% DV), Calories 504.32 kcal (25% DV), Carbohydrate 0 g (0% DV), Fat 31.54 g (49% DV), Protein 51.76 g (104% DV),
15. Turkey, heart, all classes, raw - Magnesium
  21 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 140 kcal of Calories (7% DV), 0.4 g of Carbohydrate (0% DV), 7.44 g of Fat (11% DV), 16.7 g of Protein (33% DV),
  Typical Serving size of 1 piece (or 24g).
  The Magnesium content is 5.04 mg (1% DV), Calories 33.6 kcal (2% DV), Carbohydrate 0.1 g (0% DV), Fat 1.79 g (3% DV), Protein 4.01 g (8% DV),
16. Turkey, gizzard, all classes, raw - Magnesium
  19 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 111 kcal of Calories (6% DV), 0 g of Carbohydrate (0% DV), 3.37 g of Fat (5% DV), 18.8 g of Protein (38% DV),
  Typical Serving size of 1 raw gizzard (or 63g).
  The Magnesium content is 11.97 mg (3% DV), Calories 69.93 kcal (3% DV), Carbohydrate 0 g (0% DV), Fat 2.12 g (3% DV), Protein 11.84 g (24% DV),
17. Turkey, all classes, back, meat and skin, raw - Magnesium
  18 mg of Magnesium per 100g (5% DV).
  For this serving of 100g there is 196 kcal of Calories (10% DV), 0 g of Carbohydrate (0% DV), 13.11 g of Fat (20% DV), 18.11 g of Protein (36% DV),
  Typical Serving size of .5 back, bone removed (or 361g).
  The Magnesium content is 64.98 mg (16% DV), Calories 707.56 kcal (35% DV), Carbohydrate 0 g (0% DV), Fat 47.33 g (73% DV), Protein 65.38 g (131% DV),
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook turkey) (or 47g).
  The amount of Magnesium is 8.46 mg (2% DV), Calories 92.12 kcal (5% DV), Carbohydrate 0 g (0% DV), Fat 6.16 g (9% DV), Protein 8.51 g (17% DV),




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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats