Last update - May 16th 2014

Welcome to the Magnesium nutrition section for 11 types of pasta, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Magnesium is found in pasta?

The list below gives the total Magnesium content in the 11 items from the general description 'pasta'.These 11 types of pasta range from Pasta, corn, dry through to Pasta with meatballs in tomato sauce, canned entree and are ranked by the content or amount per 100g.

Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of Magnesium is found in Pasta, corn, dry which contains 119 mg of Magnesium per 100g. The lowest amount of Magnesium is in Pasta with meatballs in tomato sauce, canned entree which in 100g contains 14 mg of Magnesium.

The median value of Magnesium is found in Pasta, fresh-refrigerated, spinach, cooked which in 100g contains 24 mg of Magnesium. The average amount of Magnesium contained in 100g of pasta, based on the list below is 34.18 mg of Magnesium.

Pasta Content Summary

From the Magnesium content in pasta list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each pasta item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Pasta, corn, dry. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.


Magnesium in Pasta

Magnesium contained in 100g of 'pasta', click a link for different servings.
Pasta, corn, dry - Magnesium119 mg
Pasta, fresh-refrigerated, spinach, as purchased - Magnesium63 mg
Pasta, fresh-refrigerated, plain, as purchased - Magnesium46 mg
Pasta, corn, cooked - Magnesium36 mg
Pasta, fresh-refrigerated, spinach, cooked - Magnesium24 mg
Pasta, fresh-refrigerated, plain, cooked - Magnesium18 mg
Pasta, homemade, made without egg, cooked - Magnesium14 mg
Pasta with tomato sauce, no meat, canned - Magnesium14 mg
Pasta, homemade, made with egg, cooked - Magnesium14 mg
Pasta with Sliced Franks in Tomato Sauce, canned entree - Magnesium14 mg
Pasta with meatballs in tomato sauce, canned entree - Magnesium14 mg

Related Calories and Nutrition Facts in pasta

calories in pasta, pasta nutrition facts, vitamin a in pasta, vitamin c in pasta, vitamin d in pasta, iron in pasta, fiber in pasta, protein in pasta, calcium in pasta, sodium in pasta, potassium in pasta, saturated fat in pasta, fat in pasta, carbs in pasta, zinc in pasta, cholesterol in pasta, vitamin k in pasta, sugar in pasta, vitamin b12 in pasta, vitamin b6 in pasta, folic acid in pasta, riboflavin in pasta, phosphorus in pasta, niacin in pasta, thiamine in pasta,

Magnesium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.