Welcome to the Magnesium nutritional content for 11 different types of pasta ranging from 119 to 14 mg per 100g. The nutritional Magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Magnesium is found in pasta?

The list below, brought to you by dietandfitnesstoday.com, gives the total Magnesium content in the 11 items from the general description 'pasta' each of which show the Magnesium amount as well as calories and common serving sizes. These 11 types of pasta range from Pasta, corn, dry through to Pasta with tomato sauce, no meat, canned and are ranked by the content or amount per 100g.

An example from the list below under the general description of pasta is Pasta, fresh-refrigerated, spinach, as purchased and in this food example the amount of Magnesium per 100g is 63 mg. This corresponds to 15.75 % of the RDA for Magnesium. The associated calorie content for this food item is 289 kcal per 100g, which is 14 % of the recommended daily calorie allowance.The top 11 food items are shown in the graph below, where each item is listed at the bottom of the page.

pasta magnesium per 100g

Average Value for pasta

The average (or more correctly the arithmetic mean) amount of Magnesium contained in 100g of pasta, based on the list below of 11 different items under the general description of pasta, is 34.18 mg of Magnesium. This averge value corresponds to 8.55 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 167.45 kcal which is 8 % of the daily value for calories per 100g serving.

Median Value for pasta

The median value of Magnesium is found in Pasta, fresh-refrigerated, spinach, cooked which in 100g contains 24 mg of Magnesium. The calories for the median food listed is 130 kcal which is 6.5 % of the daily value for calories per 100g serving.

Highest Magnesium Content per 100g

Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of Magnesium is found in Pasta, corn, dry which contains 119 mg of Magnesium per 100g. The associated percentage of RDA is 29.75 % and provides a calorie content of 357 kcal in 100g. The lowest amount of Magnesium is in Pasta with tomato sauce, no meat, canned which in 100g contains 14 mg of Magnesium. This gives as percentage of the recommended daily allowance 3.5 % of the RDA. The corresponding calories in 100g for Pasta with tomato sauce, no meat, canned is 70 kcal.

The difference between the highest and lowest values gives a range of 105 mg of Magnesium per 100g. The range of calories for these foods is from 357 kcal through to 70 kcal. The equivalent percentage of the daily recommended calories is 18 % through to 3.5 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 29.75 % of the daily recommended value through to the lowest nutritional percentage of 3.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Magnesium.

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Pasta, fresh-refrigerated, spinach, as purchased contains 63 mg of Magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Pasta, corn, dry, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 cup (or 105 g) is 124.95 mg.This is 31.24 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Pasta, corn, dry which contains 124.95 mg in 1 cup (or 105 g).The precentage of the recommended daily value for this serving is 31.24 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Magnesium content in foods




 

Pasta Magnesium Content per 100g

 
Magnesium in 100g of 'pasta', click a link for different servings.
1. Pasta, corn, dry - Magnesium
  119 mg of Magnesium per 100g (29.75 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 105g), Magnesium nutritional content is 124.95 mg (31.24 %DV).  Calories per serving are 374.85 kcal (19 %DV cals).
  Other food servings - 2 oz (or 57g), Magnesium content is 67.83 mg (16.96 %DV).  Calories per serving are 203.49 kcal (10 %DV cals).
2. Pasta, fresh-refrigerated, spinach, as purchased - Magnesium
  63 mg of Magnesium per 100g (15.75 %DV).
  For this serving the amount of Calories is 289 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Magnesium nutritional content is 80.64 mg (20.16 %DV).  Calories per serving are 369.92 kcal (18 %DV cals).
3. Pasta, fresh-refrigerated, plain, as purchased - Magnesium
  46 mg of Magnesium per 100g (11.5 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 4.5 oz (or 128g), Magnesium nutritional content is 58.88 mg (14.72 %DV).  Calories per serving are 368.64 kcal (18 %DV cals).
4. Pasta, corn, cooked - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 140g), Magnesium nutritional content is 50.4 mg (12.6 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
5. Pasta, fresh-refrigerated, spinach, cooked - Magnesium
  24 mg of Magnesium per 100g (6 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Magnesium nutritional content is 13.68 mg (3.42 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
6. Pasta, fresh-refrigerated, plain, cooked - Magnesium
  18 mg of Magnesium per 100g (4.5 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Magnesium nutritional content is 10.26 mg (2.57 %DV).  Calories per serving are 74.67 kcal (4 %DV cals).
7. Pasta, homemade, made with egg, cooked - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 2 oz (or 57g), Magnesium nutritional content is 7.98 mg (2 %DV).  Calories per serving are 74.1 kcal (4 %DV cals).
8. Pasta, homemade, made without egg, cooked - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 2 oz (or 57g), Magnesium nutritional content is 7.98 mg (2 %DV).  Calories per serving are 70.68 kcal (4 %DV cals).
9. Pasta with Sliced Franks in Tomato Sauce, canned entree - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 90 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (1 cup) (or 252g), Magnesium nutritional content is 35.28 mg (8.82 %DV).  Calories per serving are 226.8 kcal (11 %DV cals).
10. Pasta with meatballs in tomato sauce, canned entree - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 255g), Magnesium nutritional content is 35.7 mg (8.93 %DV).  Calories per serving are 272.85 kcal (14 %DV cals).
11. Pasta with tomato sauce, no meat, canned - Magnesium
  14 mg of Magnesium per 100g (3.5 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 serving (1 NLEA serving) (or 252g), Magnesium nutritional content is 35.28 mg (8.82 %DV).  Calories per serving are 176.4 kcal (9 %DV cals).
  Other food servings - 1 cup (or 238g), Magnesium content is 33.32 mg (8.33 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).




Related Calories and Nutrition Facts in pasta

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Magnesium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats