Nutrition Facts and Calories in Spaghetti, whole-wheat, dry

Nutrition Facts Category:

Cereal Grains and Pasta

Serving Size:
100 g
See the tables below for Spaghetti, whole-wheat, dry nutrition facts and calories in Spaghetti, whole-wheat, dry. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Spaghetti, whole-wheat, dry.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 348.0 Calories from Fat 12
% Daily Value * 
  Total Fat  1.4 g 2%
  Saturated Fat  0.3 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  8.0 mg 0%
  Total Carbohydrate  75.0 g 25%
  Dietary Fiber  -
  Sugars   -
  Protein  14.6 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%
Thiamin 33%
Riboflavin 6%
Niacin 25%
Vitamin B6 10%
Folate 14%
Phosphorus 26%
Zinc 16%
Magnesium 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Spaghetti, whole-wheat, dry is a good source of Protein, Magnesium, Phosphorus, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Spaghetti, whole-wheat, dry.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Spaghetti, whole-wheat, dry: Serving Size

  

  

 Summary

Energy348.0 kcal 17%
Total Fat1.4 g 2%
Saturated Fat0.3 g 2%
Trans Fat-
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Cholesterol0.0 mg 0%
Carbohydrate75.0 g 25%
Total Sugars-
Protein14.6 g 29%
Dietary Fiber-
Sodium8.0 mg 0%
Calcium40.0 mg 4%
Iron3.6 mg 20%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water7.3 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.2 g
Threonine0.4 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.3 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid5.1 g
Glycine0.5 g
Proline1.6 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate75.0 g 25%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water7.3 g
Energy348.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.1 mg 6%
Niacin5.1 mg 25%
Vitamin B-60.2 mg 10%
Total Folate57.0 ug 14%
Folic acid0.0 ug
Food Folate57.0 ug
DFE Folate57.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium40.0 mg 4%
Iron3.6 mg 20%
Magnesium143.0 mg 36%
Phosphorus258.0 mg 26%
Potassium215.0 mg 6%
Sodium8.0 mg 0%
Zinc2.4 mg 16%
Copper0.5 mg 25%
Manganese3.1 mg 155%
Selenium73.0 mcg 104%

 Fats and Fatty Acids

Total Fat1.4 g 2%
Trans Fat-
Saturated Fat0.3 g 2%
Mono-unsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:00.0 g
16:00.2 g
18:00.0 g
20:0-
18:1 undifferentiated0.2 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.0 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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