Last update - May 16th 2014
The list below gives the total Magnesium content in the 8 items from the general description 'zucchini'.These 8 types of zucchini range from Squash, zucchini, baby, raw through to Squash, summer, zucchini, includes skin, frozen, unprepared and are ranked by the content or amount per 100g.
Using the list below for the 8 different zucchini nutrition entries in our database, the highest amount of Magnesium is found in Squash, zucchini, baby, raw which contains 33 mg of Magnesium per 100g. The lowest amount of Magnesium is in Squash, summer, zucchini, includes skin, frozen, unprepared which in 100g contains 13 mg of Magnesium.
The median value of Magnesium is found in Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt which in 100g contains 19 mg of Magnesium. The average amount of Magnesium contained in 100g of zucchini, based on the list below is 17.75 mg of Magnesium.
Zucchini Content Summary
From the Magnesium content in zucchini list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Magnesium. Each zucchini item can be scaled by different amounts to adjust the amounts of Magnesium so that it is not just, for example, the values in 100g of Squash, zucchini, baby, raw. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Magnesium. Again you can find a full nutrition breakdown for all foods containing magnesium which can be scaled for different servings and quantities, from the complete list of magnesium rich foods.
Related Calories and Nutrition Facts in zucchinicalories in zucchini, zucchini nutrition facts, vitamin a in zucchini, vitamin c in zucchini, vitamin d in zucchini, iron in zucchini, fiber in zucchini, protein in zucchini, calcium in zucchini, sodium in zucchini, potassium in zucchini, saturated fat in zucchini, fat in zucchini, carbs in zucchini, zinc in zucchini, cholesterol in zucchini, vitamin k in zucchini, sugar in zucchini, vitamin b12 in zucchini, vitamin b6 in zucchini, folic acid in zucchini, riboflavin in zucchini, phosphorus in zucchini, niacin in zucchini, thiamine in zucchini,
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