thiamine in zucchini information and values per serving and 100g

Welcome to the nutritional thiamine content in 8 different types of zucchini, ranging from 0.048 mg to 0.035 mg per 100g. The basic type of zucchini is Squash, zucchini, baby, raw, where the amount of thiamine in 100g is 0.042 mg.

Top five zucchini products high in thiamine

Below is a summary list for the top five zucchini items ranked by the amount or level of thiamine in 100g.

At the bottom of the page is the full list for the 8 different types of zucchini based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamine content in zucchini.

1. Squash, summer, zucchini, includes skin, frozen, unprepared : 0.048mg
2. Squash, summer, zucchini, includes skin, raw : 0.045mg
3. Squash, summer, zucchini, italian style, canned : 0.042mg
4. Squash, zucchini, baby, raw : 0.042mg
5. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt : 0.041mg

Following on from the five top zucchini items or products containing thiamine we have a more comprehensive break down of Squash, zucchini, baby, raw, and the highest item containing thiamine which is Squash, summer, zucchini, includes skin, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of zucchini. .

Squash, zucchini, baby, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, zucchini, baby, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 2.71 g (5% RDA), the amount of Fat is 0.4 g (1% RDA) and the amount of Carbohydrate is 3.11 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in zucchini.

thiamine and nutrition facts in zucchini per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, zucchini, baby, raw has a nutritional value score of 36 out of 100.

Amount of thiamine per 100 Calories

100 calories of squash, zucchini, baby, raw is a serving size of 4.76 g, and the amount of Thiamine is 0.2 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 12.9 g (23.81% RDA), Fat 1.9 g (4.76% RDA), Carbohydrate 14.81 g (9.52% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in zucchini per 100 calories

Content per Typical Serving Size 1 large (or 16 g)

For the food Squash, zucchini, baby, raw the typical serving size is 1 large (or 16 g) which contains 0.01 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 3.36 kcal, the Protein content is 0.43 g, the Fat content is 0.06 g and the Carbohydrate content is 0.5 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in zucchini

Macronutrients in Squash, zucchini, baby, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 large or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.0 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 1.8 (kcal).thiamine, calories and nutritional content in zucchini

Milligrams of thiamine in zucchini (per 100g)

This list of 8 types of zucchini, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, summer, zucchini, includes skin, frozen, unprepared through to Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in zucchini.

The list below gives the total thiamine content in the 8 items from the general description 'zucchini' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the thiamine chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

zucchini thiamine per 100g

The corresponding nutritional value for zucchini based on our density score out of 100 (ranked by the amount of thiamine per 100g) is shown in the below nutritional density chart. zucchini thiamine per 100g

The corresponding Calories for zucchini ranked by the amount of thiamine per 100g is shown below in the zucchini calories chart. zucchini thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of thiamine from the 3 frozen items is in Squash, summer, zucchini, includes skin, frozen, unprepared where the thiamine content is 0.048 mg per 100g. The number of food items classified as canned is 1 item. The highest amount of thiamine from the 1 canned items is in Squash, summer, zucchini, italian style, canned where the level is 0.042 mg per 100g.The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Squash, summer, zucchini, includes skin, raw where the content is 0.045 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of thiamine from the 4 cooked items is in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt where the amount is 0.041 mg per 100g. Comparing raw and cooked zucchini shows that cooking can change the levels of thiamine by 0.004 mg in a 100g serving.

Average Content for zucchini

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of zucchini, based on the list below of 8 different items under the general description of zucchini, is 0.04 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 18.13 kcal, the average amount of Protein is 1.34 g, the average amount of Fat is 0.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamine is found in Squash, zucchini, baby, raw which in 100g contains 0.042 mg of Thiamine. For this serving the amount of Calories is 21 kcal, the amount of Protein is 2.71 g, the amount of Fat is 0.4 g and the amount of Carbohydrate is 3.11 g.

Highest thiamine Content per 100g

Using the list below for the 8 different zucchini nutrition entries in our database, the highest amount of thiamine is found in Squash, summer, zucchini, includes skin, frozen, unprepared which contains 0.048 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 17 kcal, the Protein content is 1.16 g, the Fat content is 0.13 g, the Carbohydrate content is 3.59 g. chart to show highest thiamine in zucchini per 100g

The lowest amount of thiamine is in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt which in 100g contains 0.035 mg of thiamine. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 1.14 g, the amount of Fat is 0.36 g, the amount of Carbohydrate is 2.69 g.

The difference between the highest and lowest values gives a thiamine range of 0.013 mg per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 0.02 g for Protein, 0.23 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Squash, zucchini, baby, raw contains 0.042 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Squash, summer, zucchini, includes skin, frozen, unprepared which contains 0.14 mg in 1 package (10 oz) (or 284 g). For this serving the Calories content is 48.28 kcal, the Protein content is 3.29 g, the Fat content is 0.37 g and the Carbohydrate content is 10.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with thiamine.


Zucchini List, thiamine Content per 100g

1. Squash, summer, zucchini, includes skin, frozen, unprepared - Thiamine
  Nutritional Value : 24 / 100     food group - Vegetables and Vegetable Products
  Thiamine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.048 mg17 kcal (1%)3.59 g (3%)0.13 g (0%)1.16 g (2%)
  Typical Serving size of 1 package (10 oz) (or 284g):
   0.14 mg 48.28 kcal (2%) 10.2 g (8%) 0.37 g (1%) 3.29 g (6%)
  Other serving sizes 1 package (3 lb) (or 1361g):
  0.65 mg 231.37 kcal (12%) 48.86 g (38%) 1.77 g (3%) 15.79 g (28%)
2. Squash, summer, zucchini, includes skin, raw - Thiamine
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.045 mg17 kcal (1%)3.11 g (2%)0.32 g (0%)1.21 g (2%)
  Typical Serving size of 1 cup and chopped (or 124g):
   0.06 mg 21.08 kcal (1%) 3.86 g (3%) 0.4 g (1%) 1.5 g (3%)
  Other serving sizes 1 cup and sliced (or 113g):
  0.05 mg 19.21 kcal (1%) 3.51 g (3%) 0.36 g (1%) 1.37 g (2%)
  Other serving sizes 1 large (or 323g):
  0.15 mg 54.91 kcal (3%) 10.05 g (8%) 1.03 g (2%) 3.91 g (7%)
  Other serving sizes 1 medium (or 196g):
  0.09 mg 33.32 kcal (2%) 6.1 g (5%) 0.63 g (1%) 2.37 g (4%)
  Other serving sizes 1 slice (or 9.9g):
  0 mg 1.68 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.12 g (0%)
  Other serving sizes 1 small (or 118g):
  0.05 mg 20.06 kcal (1%) 3.67 g (3%) 0.38 g (1%) 1.43 g (3%)
3. Squash, summer, zucchini, italian style, canned - Thiamine
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg29 kcal (1%)6.85 g (5%)0.11 g (0%)1.03 g (2%)
  Typical Serving size of 1 cup (or 227g):
   0.1 mg 65.83 kcal (3%) 15.55 g (12%) 0.25 g (0%) 2.34 g (4%)
4. Squash, zucchini, baby, raw - Thiamine
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.042 mg21 kcal (1%)3.11 g (2%)0.4 g (1%)2.71 g (5%)
  Typical Serving size of 1 large (or 16g):
   0.01 mg 3.36 kcal (0%) 0.5 g (0%) 0.06 g (0%) 0.43 g (1%)
  Other serving sizes 1 medium (or 11g):
  0 mg 2.31 kcal (0%) 0.34 g (0%) 0.04 g (0%) 0.3 g (1%)
5. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Thiamine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg17 kcal (1%)3.56 g (3%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   0.09 mg 37.91 kcal (2%) 7.94 g (6%) 0.29 g (0%) 2.56 g (5%)
6. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Thiamine
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.041 mg14 kcal (1%)2.97 g (2%)0.13 g (0%)1.15 g (2%)
  Typical Serving size of 1 cup (or 223g):
   0.09 mg 31.22 kcal (2%) 6.62 g (5%) 0.29 g (0%) 2.56 g (5%)
7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Thiamine
  Nutritional Value : 37 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of 1 cup and sliced (or 180g):
   0.06 mg 27 kcal (1%) 4.84 g (4%) 0.65 g (1%) 2.05 g (4%)
  Other serving sizes .5 cup and mashed (or 120g):
  0.04 mg 18 kcal (1%) 3.23 g (2%) 0.43 g (1%) 1.37 g (2%)
8. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Thiamine
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.035 mg15 kcal (1%)2.69 g (2%)0.36 g (1%)1.14 g (2%)
  Typical Serving size of .5 cup slices (or 90g):
   0.03 mg 13.5 kcal (1%) 2.42 g (2%) 0.32 g (0%) 1.03 g (2%)






thiamine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito