Welcome to the Protein content in 8 different types of zucchini, ranging from 2.71 to 1.03 g per 100g. The basic value from the general description of zucchini is Squash, zucchini, baby, raw which in 100g contains 2.71 g of Protein. As a source of Protein, this corresponds to 5 % of the RDA. For this serving in your diet the amount of Calories is 21 kcal, the amount of Fat is 0.4 g and the amount of Carbohydrate is 3.11 g.

This list of 8 types of zucchini, is brought to you by dietandfitnesstoday.com and ranges from Squash, zucchini, baby, raw through to Squash, summer, zucchini, italian style, canned where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in zucchini?

The list below gives the total Protein content in the 8 items from the general description 'zucchini' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

zucchini protein per 100g

Average Value for zucchini

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of zucchini, based on the list below of 8 different items under the general description of zucchini, is 1.34 g of Protein. This average value corresponds to 2.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 18.13 kcal, the average amount of Fat is 0.24 g and the average amount of Carbohydrate is 3.57 g.

Median Values

The median value of Protein is found in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt which in 100g contains 1.15 g of Protein. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 17 kcal, the amount of Fat is 0.13 g and the amount of Carbohydrate is 3.56 g.

Highest Protein Content per 100g

Using the list below for the 8 different zucchini nutrition entries in our database, the highest amount of Protein is found in Squash, zucchini, baby, raw which contains 2.71 g of Protein per 100g. The associated percentage of RDA is 5 %. For this 100g serving the amount of Calories is 21 kcal, the amount of Fat is 0.4 g, the amount of Carbohydrate is 3.11 g.

The lowest amount of Protein is in Squash, summer, zucchini, italian style, canned which in 100g contains 1.03 g of Protein. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 29 kcal, the amount of Fat is 0.11 g, the amount of Carbohydrate is 6.85 g.

The difference between the highest and lowest values gives a Protein range of 1.68 g per 100g. The range for the other nutrients are as follows; 8 kcal for Calories, 0.29 g for Fat, 3.74 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Squash, zucchini, baby, raw contains 2.71 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Squash, summer, zucchini, includes skin, frozen, unprepared which contains 3.29 g in 1 package (10 oz) (or 284 g). The precentage of the recommended daily value for this serving is 7 %. For this serving the amount of Calories is 17 kcal, the amount of Fat is 0.13 g and the amount of Carbohydrate is 3.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Protein.


 

Zucchini List, Protein Content per 100g

 
1. Squash, zucchini, baby, raw - Protein
  2.71 g of Protein per 100g (5% DV).
  For this serving of 100g there is 0.4 g of Fat (1% DV), 3.11 g of Carbohydrate (2% DV), 21 kcal of Calories (1% DV),
  Typical Serving size of 1 large (or 16g).
  The Protein content is 0.43 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 0.5 g (0% DV), Calories 3.36 kcal (0% DV),
  Other serving sizes 1 medium (or 11g).
  The amount of Protein is 0.3 g (1% DV), Fat 0.04 g (0% DV), Carbohydrate 0.34 g (0% DV), Calories 2.31 kcal (0% DV),
2. Squash, summer, zucchini, includes skin, raw - Protein
  1.21 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.32 g of Fat (0% DV), 3.11 g of Carbohydrate (2% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 cup, chopped (or 124g).
  The Protein content is 1.5 g (3% DV), Fat 0.4 g (1% DV), Carbohydrate 3.86 g (3% DV), Calories 21.08 kcal (1% DV),
  Other serving sizes 1 cup, sliced (or 113g).
  The amount of Protein is 1.37 g (3% DV), Fat 0.36 g (1% DV), Carbohydrate 3.51 g (3% DV), Calories 19.21 kcal (1% DV),
  Other serving sizes 1 large (or 323g).
  The amount of Protein is 3.91 g (8% DV), Fat 1.03 g (2% DV), Carbohydrate 10.05 g (8% DV), Calories 54.91 kcal (3% DV),
  Other serving sizes 1 medium (or 196g).
  The amount of Protein is 2.37 g (5% DV), Fat 0.63 g (1% DV), Carbohydrate 6.1 g (5% DV), Calories 33.32 kcal (2% DV),
  Other serving sizes 1 slice (or 9.9g).
  The amount of Protein is 0.12 g (0% DV), Fat 0.03 g (0% DV), Carbohydrate 0.31 g (0% DV), Calories 1.68 kcal (0% DV),
  Other serving sizes 1 small (or 118g).
  The amount of Protein is 1.43 g (3% DV), Fat 0.38 g (1% DV), Carbohydrate 3.67 g (3% DV), Calories 20.06 kcal (1% DV),
3. Squash, summer, zucchini, includes skin, frozen, unprepared - Protein
  1.16 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.13 g of Fat (0% DV), 3.59 g of Carbohydrate (3% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 package (10 oz) (or 284g).
  The Protein content is 3.29 g (7% DV), Fat 0.37 g (1% DV), Carbohydrate 10.2 g (8% DV), Calories 48.28 kcal (2% DV),
  Other serving sizes 1 package (3 lb) (or 1361g).
  The amount of Protein is 15.79 g (32% DV), Fat 1.77 g (3% DV), Carbohydrate 48.86 g (38% DV), Calories 231.37 kcal (12% DV),
4. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Protein
  1.15 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.13 g of Fat (0% DV), 3.56 g of Carbohydrate (3% DV), 17 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 223g).
  The Protein content is 2.56 g (5% DV), Fat 0.29 g (0% DV), Carbohydrate 7.94 g (6% DV), Calories 37.91 kcal (2% DV),
5. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Protein
  1.15 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.13 g of Fat (0% DV), 2.97 g of Carbohydrate (2% DV), 14 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 223g).
  The Protein content is 2.56 g (5% DV), Fat 0.29 g (0% DV), Carbohydrate 6.62 g (5% DV), Calories 31.22 kcal (2% DV),
6. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Protein
  1.14 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.36 g of Fat (1% DV), 2.69 g of Carbohydrate (2% DV), 15 kcal of Calories (1% DV),
  Typical Serving size of 1 cup, sliced (or 180g).
  The Protein content is 2.05 g (4% DV), Fat 0.65 g (1% DV), Carbohydrate 4.84 g (4% DV), Calories 27 kcal (1% DV),
  Other serving sizes .5 cup, mashed (or 120g).
  The amount of Protein is 1.37 g (3% DV), Fat 0.43 g (1% DV), Carbohydrate 3.23 g (2% DV), Calories 18 kcal (1% DV),
7. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Protein
  1.14 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.36 g of Fat (1% DV), 2.69 g of Carbohydrate (2% DV), 15 kcal of Calories (1% DV),
  Typical Serving size of .5 cup slices (or 90g).
  The Protein content is 1.03 g (2% DV), Fat 0.32 g (0% DV), Carbohydrate 2.42 g (2% DV), Calories 13.5 kcal (1% DV),
  Other serving sizes .5 cup, mashed (or 120g).
  The amount of Protein is 1.37 g (3% DV), Fat 0.43 g (1% DV), Carbohydrate 3.23 g (2% DV), Calories 18 kcal (1% DV),
8. Squash, summer, zucchini, italian style, canned - Protein
  1.03 g of Protein per 100g (2% DV).
  For this serving of 100g there is 0.11 g of Fat (0% DV), 6.85 g of Carbohydrate (5% DV), 29 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 227g).
  The Protein content is 2.34 g (5% DV), Fat 0.25 g (0% DV), Carbohydrate 15.55 g (12% DV), Calories 65.83 kcal (3% DV),




Related Calories and Nutrition Facts in zucchini

calories in zucchini, zucchini nutrition facts, vitamin a in zucchini, vitamin c in zucchini, vitamin d in zucchini, magnesium in zucchini, iron in zucchini, fiber in zucchini, calcium in zucchini, sodium in zucchini, potassium in zucchini, saturated fat in zucchini, fat in zucchini, carbs in zucchini, zinc in zucchini, cholesterol in zucchini, vitamin k in zucchini, sugar in zucchini, vitamin b12 in zucchini, vitamin b6 in zucchini, folic acid in zucchini, riboflavin in zucchini, phosphorus in zucchini, niacin in zucchini, thiamine in zucchini,

Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats