Last update - May 16th 2014

Welcome to the Protein nutrition section for 8 types of zucchini, to answer the question how much Protein is found in zucchini?

Each of the 8 items from the general description 'zucchini' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 8 items ranging from Squash, zucchini, baby, raw through to Squash, summer, zucchini, italian style, canned per 100g of zucchini.

Using the list below for the 8 different zucchini nutrition entries in our database, the highest amount of Protein is found in Squash, zucchini, baby, raw which contains 2.71 g of Protein per 100g. The lowest amount of Protein is in Squash, summer, zucchini, italian style, canned which in 100g contains 1.03 g of Protein.

The median value of Protein is found in Squash, summer, zucchini, includes skin, frozen, unprepared which in 100g contains 1.16 g of Protein. The average amount of Protein contained in 100g of zucchini, based on the list below is 1.34 g of Protein.

Zucchini Content Summary

From the Protein content in zucchini list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each zucchini item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Squash, zucchini, baby, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein in Zucchini

 
Protein contained in 100g of 'zucchini', click a link for different servings.
Squash, zucchini, baby, raw - Protein2.71 g
Squash, summer, zucchini, includes skin, raw - Protein1.21 g
Squash, summer, zucchini, includes skin, frozen, unprepared - Protein1.16 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt - Protein1.15 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt - Protein1.15 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Protein1.14 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Protein1.14 g
Squash, summer, zucchini, italian style, canned - Protein1.03 g




Related Calories and Nutrition Facts in zucchini

calories in zucchini, zucchini nutrition facts, vitamin a in zucchini, vitamin c in zucchini, vitamin d in zucchini, magnesium in zucchini, iron in zucchini, fiber in zucchini, calcium in zucchini, sodium in zucchini, potassium in zucchini, saturated fat in zucchini, fat in zucchini, carbs in zucchini, zinc in zucchini, cholesterol in zucchini, vitamin k in zucchini, sugar in zucchini, vitamin b12 in zucchini, vitamin b6 in zucchini, folic acid in zucchini, riboflavin in zucchini, phosphorus in zucchini, niacin in zucchini, thiamine in zucchini,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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