Welcome to the Protein content in 3 different types of raisins, ranging from 3.39 to 2.52 g per 100g. The basic value from the general description of raisins is Raisins, seeded which in 100g contains 2.52 g of Protein. As a source of Protein, this corresponds to 5 % of the RDA. For this serving in your diet the amount of Calories is 296 kcal, the amount of Fat is 0.54 g and the amount of Carbohydrate is 78.47 g.

This list of 3 types of raisins, is brought to you by dietandfitnesstoday.com and ranges from Raisins, golden seedless through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in raisins?

The list below gives the total Protein content in the 3 items from the general description 'raisins' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins protein per 100g

Average Value for raisins

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of raisins, based on the list below of 3 different items under the general description of raisins, is 2.99 g of Protein. This average value corresponds to 5.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 299.00 kcal, the average amount of Fat is 0.49 g and the average amount of Carbohydrate is 79.06 g.

Median Values

The median value of Protein is found in Raisins, seedless which in 100g contains 3.07 g of Protein. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 299 kcal, the amount of Fat is 0.46 g and the amount of Carbohydrate is 79.18 g.

Highest Protein Content per 100g

Using the list below for the 3 different raisins nutrition entries in our database, the highest amount of Protein is found in Raisins, golden seedless which contains 3.39 g of Protein per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Calories is 302 kcal, the amount of Fat is 0.46 g, the amount of Carbohydrate is 79.52 g.

The lowest amount of Protein is in Raisins, seeded which in 100g contains 2.52 g of Protein. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.

The difference between the highest and lowest values gives a Protein range of 0.87 g per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.08 g for Fat, 1.05 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Raisins, seeded contains 2.52 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Raisins, golden seedless which contains 5.59 g in 1 cup, packed (or 165 g). The precentage of the recommended daily value for this serving is 11 %. For this serving the amount of Calories is 302 kcal, the amount of Fat is 0.46 g and the amount of Carbohydrate is 79.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of Protein in foods.


 

Raisins List, Protein Content per 100g

 
1. Raisins, golden seedless - Protein
  3.39 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.46 g of Fat (1% DV), 79.52 g of Carbohydrate (61% DV), 302 kcal of Calories (15% DV),
  Typical Serving size of 1 cup, packed (or 165g).
  The Protein content is 5.59 g (11% DV), Fat 0.76 g (1% DV), Carbohydrate 131.21 g (101% DV), Calories 498.3 kcal (25% DV),
  Other serving sizes 1 cup (not packed) (or 145g).
  The amount of Protein is 4.92 g (10% DV), Fat 0.67 g (1% DV), Carbohydrate 115.3 g (89% DV), Calories 437.9 kcal (22% DV),
2. Raisins, seedless - Protein
  3.07 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.46 g of Fat (1% DV), 79.18 g of Carbohydrate (61% DV), 299 kcal of Calories (15% DV),
  Typical Serving size of 1 cup, packed (or 165g).
  The Protein content is 5.07 g (10% DV), Fat 0.76 g (1% DV), Carbohydrate 130.65 g (101% DV), Calories 493.35 kcal (25% DV),
  Other serving sizes 1 cup (not packed) (or 145g).
  The amount of Protein is 4.45 g (9% DV), Fat 0.67 g (1% DV), Carbohydrate 114.81 g (88% DV), Calories 433.55 kcal (22% DV),
  Other serving sizes 1 miniature box (.5 oz) (or 14g).
  The amount of Protein is 0.43 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 11.09 g (9% DV), Calories 41.86 kcal (2% DV),
  Other serving sizes 1 small box (1.5 oz) (or 43g).
  The amount of Protein is 1.32 g (3% DV), Fat 0.2 g (0% DV), Carbohydrate 34.05 g (26% DV), Calories 128.57 kcal (6% DV),
  Other serving sizes 50 raisins (or 26g).
  The amount of Protein is 0.8 g (2% DV), Fat 0.12 g (0% DV), Carbohydrate 20.59 g (16% DV), Calories 77.74 kcal (4% DV),
  Other serving sizes 1 oz (60 raisins) (or 28.35g).
  The amount of Protein is 0.87 g (2% DV), Fat 0.13 g (0% DV), Carbohydrate 22.45 g (17% DV), Calories 84.77 kcal (4% DV),
3. Raisins, seeded - Protein
  2.52 g of Protein per 100g (5% DV).
  For this serving of 100g there is 0.54 g of Fat (1% DV), 78.47 g of Carbohydrate (60% DV), 296 kcal of Calories (15% DV),
  Typical Serving size of 1 cup, packed (or 165g).
  The Protein content is 4.16 g (8% DV), Fat 0.89 g (1% DV), Carbohydrate 129.48 g (100% DV), Calories 488.4 kcal (24% DV),
  Other serving sizes 1 cup (not packed) (or 145g).
  The amount of Protein is 3.65 g (7% DV), Fat 0.78 g (1% DV), Carbohydrate 113.78 g (88% DV), Calories 429.2 kcal (21% DV),




Related Calories and Nutrition Facts in raisins

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