protein in raisins information and values per serving and 100g

Welcome to the nutritional protein content in 19 different types of raisins, ranging from 9.8 g to 1.98 g per 100g. The basic type of raisins is Raisins, seeded, where the amount of protein in 100g is 2.52 g. This is 5% of the protein RDA, from 100g of Raisins, seeded.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top ten raisins products high in protein

Below is a summary list for the top ten raisins items ranked by the amount or level of protein in 100g.

At the bottom of the page is the full list for the 19 different types of raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in raisins.

1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 9.8g (18%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 9.66g (17%RDA)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 8.82g (16%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 8.7g (16%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 8.7g (16%RDA)
6. Cereals, oats, instant, fortified, with raisins and spice, dry : 8.45g (15%RDA)
7. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 8.42g (15%RDA)
8. Cookies, oatmeal, prepared from recipe, without raisins : 6.8g (12%RDA)
9. KEEBLER, Country Style Oatmeal Cookies with Raisins : 6.5g (12%RDA)
10. Cookies, oatmeal, prepared from recipe, with raisins : 6.5g (12%RDA)

Following on from the ten top raisins items or products containing protein we have a more comprehensive break down of Raisins, seeded, and the highest item containing protein which is Breakfast bars, oats, sugar, raisins, coconut (include granola bar). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of raisins. .

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in raisins.

protein and nutrition facts in raisins per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in raisins vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Raisins, seeded, in 100g contains 2.52 g of protein. As a percentage of the RDA this is 5 %. Therefore, chicken breast has 28.48 g more protein than Raisins, seeded. In terms of protein percentage this is 1130 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Raisins, seeded has a nutritional value score of 15 out of 100.

The highest content of protein in the food items under the general description or type of raisins, is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with 9.8 g of protein per 100g. Comparing chicken breast with Breakfast bars, oats, sugar, raisins, coconut (include granola bar); chicken breast has 21.2 g more protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). In terms of protein percentage this is 216 % more protein.

Amount of protein per 100 Calories

100 calories of raisins, seeded is a serving size of 0.34 g, and the amount of Protein is 0.85 g (1.69% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.18 g (0.34% RDA), Carbohydrate 26.51 g (20.27% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in raisins per 100 calories

Content per Typical Serving Size 1 cup, packed (or 165 g)

For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 4.16 g of Protein. The protein percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup, packed (or 165 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in raisins

Macronutrients in Raisins, seeded


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, packed or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).protein, calories and nutritional content in raisins

Grams of protein in raisins (per 100g)

This list of 19 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Breakfast bars, oats, sugar, raisins, coconut (include granola bar) through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in raisins.

The list below gives the total protein content in the 19 items from the general description 'raisins' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 19 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

raisins protein per 100g

The corresponding nutritional value for raisins based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. raisins protein per 100g

The corresponding Calories for raisins ranked by the amount of protein per 100g is shown below in the raisins calories chart. raisins protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of raisins, based on the list below of 19 different items under the general description of raisins, is 6.25 g of protein. This average value corresponds to 11.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 338.84 kcal, the average amount of Fat is 8.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Cookies, oatmeal, prepared from recipe, with raisins which in 100g contains 6.5 g of Protein. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Calories is 435 kcal, the amount of Fat is 16.2 g and the amount of Carbohydrate is 68.4 g.

Highest protein Content per 100g

Using the list below for the 19 different raisins nutrition entries in our database, the highest amount of protein is found in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) which contains 9.8 g of protein per 100g. The associated percentage of RDA is 18 %. For this 100g serving chart to show highest protein in raisins per 100g

The lowest amount of protein is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which in 100g contains 1.98 g of protein. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 88 kcal, the amount of Fat is 0.95 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a protein range of 7.82 g per 100g. The range for the other nutrients are as follows;

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Raisins, seeded contains 2.52 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Candies, milk chocolate coated raisins which contains 7.38 g in 1 cup (or 180 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 702 kcal, the Fat content is 26.64 g and the Carbohydrate content is 123.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods


Raisins List, protein Content per 100g

1. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Protein
  Nutritional Value : 14 / 100     food group - Snacks
  Protein
(%RDA)
  Profile for a 100g serving :
  9.8 g (18%)
  Other serving sizes 1 bar (or 43g):
  4.21 g (8%) 199.52 kcal (10%) 7.57 g (12%) 28.68 g (22%)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  9.66 g (17%)412 kcal (21%)10.38 g (16%)74.67 g (57%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   4.93 g (9%) 210.12 kcal (11%) 5.29 g (8%) 38.08 g (29%)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.82 g (16%)371 kcal (19%)6.98 g (11%)72.41 g (56%)
  Typical Serving size of 1 packet (or 37g):
   3.26 g (6%) 137.27 kcal (7%) 2.58 g (4%) 26.79 g (21%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)389 kcal (19%)5.7 g (9%)80.9 g (62%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   4.26 g (8%) 190.61 kcal (10%) 2.79 g (4%) 39.64 g (30%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.7 g (16%)377 kcal (19%)5.1 g (8%)79.3 g (61%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 60g):
   5.22 g (9%) 226.2 kcal (11%) 3.06 g (5%) 47.58 g (37%)
6. Cereals, oats, instant, fortified, with raisins and spice, dry - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.45 g (15%)360 kcal (18%)4.03 g (6%)76.33 g (59%)
  Typical Serving size of 1 packet (or 44g):
   3.72 g (7%) 158.4 kcal (8%) 1.77 g (3%) 33.59 g (26%)
7. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Protein
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  8.42 g (15%)388 kcal (19%)5.52 g (8%)80.57 g (62%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   4.63 g (8%) 213.4 kcal (11%) 3.04 g (5%) 44.31 g (34%)
8. Cookies, oatmeal, prepared from recipe, without raisins - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.8 g (12%)447 kcal (22%)17.9 g (28%)66.4 g (51%)
  Typical Serving size of 1 oz (or 28.35g):
   1.93 g (3%) 126.72 kcal (6%) 5.07 g (8%) 18.82 g (14%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  1.02 g (2%) 67.05 kcal (3%) 2.69 g (4%) 9.96 g (8%)
9. KEEBLER, Country Style Oatmeal Cookies with Raisins - Protein
  Nutritional Value : 13 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)482 kcal (24%)21.3 g (33%)67 g (52%)
  Typical Serving size of 2 cookies (or 28g):
   1.82 g (3%) 134.96 kcal (7%) 5.96 g (9%) 18.76 g (14%)
10. Cookies, oatmeal, prepared from recipe, with raisins - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.5 g (12%)435 kcal (22%)16.2 g (25%)68.4 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   1.84 g (3%) 123.32 kcal (6%) 4.59 g (7%) 19.39 g (15%)
  Other serving sizes 1 cookie (2-5/8 dia) (or 15g):
  0.98 g (2%) 65.25 kcal (3%) 2.43 g (4%) 10.26 g (8%)
11. Sweet rolls, cinnamon, commercially prepared with raisins - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  6.2 g (11%)372 kcal (19%)16.4 g (25%)50.9 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   1.76 g (3%) 105.46 kcal (5%) 4.65 g (7%) 14.43 g (11%)
  Other serving sizes 1 large (or 83g):
  5.15 g (9%) 308.76 kcal (15%) 13.61 g (21%) 42.25 g (33%)
  Other serving sizes 1 roll (2-3/4 square) (or 60g):
  3.72 g (7%) 223.2 kcal (11%) 9.84 g (15%) 30.54 g (23%)
12. Muffins, wheat bran, toaster-type with raisins, toasted - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.5 g (10%)313 kcal (16%)9.4 g (14%)55.5 g (43%)
  Typical Serving size of 1 oz (or 28.35g):
   1.56 g (3%) 88.74 kcal (4%) 2.66 g (4%) 15.73 g (12%)
  Other serving sizes 1 muffin and toaster (or 34g):
  1.87 g (3%) 106.42 kcal (5%) 3.2 g (5%) 18.87 g (15%)
13. Muffins, wheat bran, toaster-type with raisins - Protein
  Nutritional Value : 14 / 100     food group - Baked Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  5.2 g (9%)295 kcal (15%)8.8 g (14%)52.2 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   1.47 g (3%) 83.63 kcal (4%) 2.49 g (4%) 14.8 g (11%)
  Other serving sizes 1 muffin and toaster (or 36g):
  1.87 g (3%) 106.2 kcal (5%) 3.17 g (5%) 18.79 g (14%)
14. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Protein
  Nutritional Value : 13 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.4 g (8%)422 kcal (21%)17 g (26%)71 g (55%)
  Typical Serving size of 1 serving 1.58 oz bag (or 45g):
   1.98 g (4%) 189.9 kcal (9%) 7.65 g (12%) 31.95 g (25%)
  Other serving sizes 1 serving fun size (or 48g):
  2.11 g (4%) 202.56 kcal (10%) 8.16 g (13%) 34.08 g (26%)
  Other serving sizes 1 serving 0.25 cup (or 45g):
  1.98 g (4%) 189.9 kcal (9%) 7.65 g (12%) 31.95 g (25%)
15. Candies, milk chocolate coated raisins - Protein
  Nutritional Value : 14 / 100     food group - Sweets
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  4.1 g (7%)390 kcal (20%)14.8 g (23%)68.4 g (53%)
  Typical Serving size of 1 cup (or 180g):
   7.38 g (13%) 702 kcal (35%) 26.64 g (41%) 123.12 g (95%)
  Other serving sizes 10 pieces (or 10g):
  0.41 g (1%) 39 kcal (2%) 1.48 g (2%) 6.84 g (5%)
16. Raisins, golden seedless - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.39 g (6%)302 kcal (15%)0.46 g (1%)79.52 g (61%)
  Typical Serving size of 1 cup and packed (or 165g):
   5.59 g (10%) 498.3 kcal (25%) 0.76 g (1%) 131.21 g (101%)
  Other serving sizes 1 cup (not packed) (or 145g):
  4.92 g (9%) 437.9 kcal (22%) 0.67 g (1%) 115.3 g (89%)
17. Raisins, seedless - Protein
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  3.07 g (5%)299 kcal (15%)0.46 g (1%)79.18 g (61%)
  Typical Serving size of 1 cup and packed (or 165g):
   5.07 g (9%) 493.35 kcal (25%) 0.76 g (1%) 130.65 g (101%)
  Other serving sizes 1 cup (not packed) (or 145g):
  4.45 g (8%) 433.55 kcal (22%) 0.67 g (1%) 114.81 g (88%)
  Other serving sizes 1 miniature box (.5 oz) (or 14g):
  0.43 g (1%) 41.86 kcal (2%) 0.06 g (0%) 11.09 g (9%)
  Other serving sizes 1 small box (1.5 oz) (or 43g):
  1.32 g (2%) 128.57 kcal (6%) 0.2 g (0%) 34.05 g (26%)
  Other serving sizes 50 raisins (or 26g):
  0.8 g (1%) 77.74 kcal (4%) 0.12 g (0%) 20.59 g (16%)
  Other serving sizes 1 oz (60 raisins) (or 28.35g):
  0.87 g (2%) 84.77 kcal (4%) 0.13 g (0%) 22.45 g (17%)
18. Raisins, seeded - Protein
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  2.52 g (5%)296 kcal (15%)0.54 g (1%)78.47 g (60%)
  Typical Serving size of 1 cup and packed (or 165g):
   4.16 g (7%) 488.4 kcal (24%) 0.89 g (1%) 129.48 g (100%)
  Other serving sizes 1 cup (not packed) (or 145g):
  3.65 g (7%) 429.2 kcal (21%) 0.78 g (1%) 113.78 g (88%)
19. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Protein
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  1.98 g (4%)88 kcal (4%)0.95 g (1%)17.91 g (14%)
  Typical Serving size of 1 cup (or 240g):
   4.75 g (8%) 211.2 kcal (11%) 2.28 g (4%) 42.98 g (33%)
  Other serving sizes 1 tbsp (or 15g):
  0.3 g (1%) 13.2 kcal (1%) 0.14 g (0%) 2.69 g (2%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito