As a source of protein, this corresponds to 5 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 296 kcal (15% RDA), the amount of Fat is 0.54 g (1% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA).
The protein amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Raisins, seeded the typical serving size is 1 cup, packed (or 165 g) which contains 4.16 g of Protein. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 488.4 kcal, the Fat content is 0.89 g and the Carbohydrate content is 129.48 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 466.1 (kcal).
This list of 3 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, golden seedless through to Raisins, seeded where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in raisins.
The list below gives the total protein content in the 3 items from the general description 'raisins' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Content for raisinsThe average (or more correctly the arithmetic mean) amount of protein contained in 100g of raisins, based on the list below of 3 different items under the general description of raisins, is 2.99 g of protein. This average value corresponds to 5.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 299.00 kcal, the average amount of Fat is 0.49 g and the average amount of Carbohydrate is 79.06 g.
Median AmountThe median value of Protein is found in Raisins, seedless which in 100g contains 3.07 g of Protein. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 299 kcal, the amount of Fat is 0.46 g and the amount of Carbohydrate is 79.18 g.
Highest protein Content per 100g
Using the list below for the 3 different raisins nutrition entries in our database, the highest amount of protein is found in Raisins, golden seedless which contains 3.39 g of protein per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 302 kcal, the Fat content is 0.46 g, the Carbohydrate content is 79.52 g.
The lowest amount of protein is in Raisins, seeded which in 100g contains 2.52 g of protein. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 296 kcal, the amount of Fat is 0.54 g, the amount of Carbohydrate is 78.47 g.
The difference between the highest and lowest values gives a protein range of 0.87 g per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.08 g for Fat, 1.05 g for Carbohydrate.
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Raisins, seeded contains 2.52 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Raisins, golden seedless which contains 5.59 g in 1 cup, packed (or 165 g). The precentage of the recommended daily value for this serving is 10 %. For this serving the Calories content is 498.3 kcal, the Fat content is 0.76 g and the Carbohydrate content is 131.21 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein foods.