Nutrition Facts and Calories in Cookies, oatmeal, prepared from recipe, with raisins

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, oatmeal, prepared from recipe, with raisins nutrition facts and calories in Cookies, oatmeal, prepared from recipe, with raisins. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cookies, oatmeal, prepared from recipe, with raisins.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 435.0 Calories from Fat 146
% Daily Value * 
  Total Fat  16.2 g 25%
  Saturated Fat  3.2 g 16%
  Trans Fat  -
  Cholesterol  33.0 mg
  Sodium  538.0 mg 22%
  Total Carbohydrate  68.4 g 23%
  Dietary Fiber  -
  Sugars   -
  Protein  6.5 g 13%
Vitamin A 14%
Vitamin C 1%
Calcium 10%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 6%
Vitamin B6 5%
Folate 8%
Phosphorus 16%
Zinc 6%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, prepared from recipe, with raisins is a good source of Manganese and Selenium.

Negative Facts:
This serving of Cookies, oatmeal, prepared from recipe, with raisins has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cookies, oatmeal, prepared from recipe, with raisins: Serving Size

  

  

 Summary

Energy435.0 kcal 22%
Total Fat16.2 g 25%
Saturated Fat3.2 g 16%
Trans Fat-
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat5.0 g
Cholesterol33.0 mg 11%
Carbohydrate68.4 g 23%
Total Sugars-
Protein6.5 g 13%
Dietary Fiber-
Sodium538.0 mg 22%
Calcium100.0 mg 10%
Iron2.6 mg 14%
Vitamin A, RAE143.0 mcg
Vitamin C0.5 mg 1%
Water6.4 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.3 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid1.5 g
Glycine0.3 g
Proline0.4 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate68.4 g 23%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.4 g
Energy435.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU677.0 IU 14%
Retinol131.0 mcg
Vitamin A, RAE143.0 mcg
Alpha Carotene-
Beta Carotene144.0 mcg
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin1.3 mg 6%
Vitamin B-60.1 mg 5%
Total Folate30.0 ug 8%
Folic acid19.0 ug
Food Folate11.0 ug
DFE Folate43.0 ug
Vitamin B-120.1 ug 2%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium100.0 mg 10%
Iron2.6 mg 14%
Magnesium42.0 mg 10%
Phosphorus161.0 mg 16%
Potassium239.0 mg 7%
Sodium538.0 mg 22%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium15.6 mcg 22%

 Fats and Fatty Acids

Total Fat16.2 g 25%
Trans Fat-
Saturated Fat3.2 g 16%
Mono-unsaturated Fat6.9 g
Polyunsaturated Fat5.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.1 g
18:01.1 g
20:0-
18:1 undifferentiated6.9 g
18:2 undifferentiated4.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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