Each of the 6 items from the general description 'ham' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 6 items ranging from Ham, honey, smoked, cooked through to Ham, chopped, canned per 100g of ham.
Using the list below for the 6 different ham nutrition entries in our Protein database, the highest amount of Protein is in Ham, honey, smoked, cooked which contains 17.93 g of Protein per 100g. The lowest amount of Protein is in Ham, chopped, canned which in 100g contains 16.06 g of Protein.
The median value of Protein is in Ham, sliced, regular (approximately 11% fat) which in 100g contains 16.6 g of Protein. The average amount of Protein in 100g of ham, based on the list below is 16.66 g of Protein.
From the Protein content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each ham item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Ham, honey, smoked, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.
Related Calories and Nutrition Facts in hamcalories in ham, ham nutrition facts, vitamin a in ham, vitamin c in ham, vitamin d in ham, magnesium in ham, iron in ham, fiber in ham, calcium in ham, sodium in ham, potassium in ham, saturated fat in ham, fat in ham, carbs in ham, zinc in ham, cholesterol in ham, vitamin k in ham, sugar in ham, vitamin b12 in ham, vitamin b6 in ham, folic acid in ham, riboflavin in ham, phosphorus in ham, niacin in ham, thiamine in ham,
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