Welcome to the Protein content in 6 different types of ham, ranging from 17.93 to 16.06 g per 100g. The basic value from the general description of ham is Ham, minced which in 100g contains 16.28 g of Protein. As a source of Protein, this corresponds to 33 % of the RDA. For this serving in your diet the amount of Calories is 263 kcal, the amount of Fat is 20.68 g and the amount of Carbohydrate is 1.84 g.

This list of 6 types of ham, is brought to you by dietandfitnesstoday.com and ranges from Ham, honey, smoked, cooked through to Ham, chopped, canned where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in ham?

The list below gives the total Protein content in the 6 items from the general description 'ham' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ham protein per 100g

Average Value for ham

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of ham, based on the list below of 6 different items under the general description of ham, is 16.66 g of Protein. This average value corresponds to 33.32 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 179.00 kcal, the average amount of Fat is 10.76 g and the average amount of Carbohydrate is 2.98 g.

Median Values

The median value of Protein is found in Ham, sliced, prepackaged (96% fat free, water added) which in 100g contains 16.59 g of Protein. This corresponds to 33 % of the recommended daily allowance. For this serving the amount of Calories is 107 kcal, the amount of Fat is 3.8 g and the amount of Carbohydrate is 0.5 g.

Highest Protein Content per 100g

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Protein is found in Ham, honey, smoked, cooked which contains 17.93 g of Protein per 100g. The associated percentage of RDA is 36 %. For this 100g serving the amount of Calories is 122 kcal, the amount of Fat is 2.37 g, the amount of Carbohydrate is 7.27 g.

The lowest amount of Protein is in Ham, chopped, canned which in 100g contains 16.06 g of Protein. This gives as percentage of the recommended daily allowance 32 % of the RDA. For this 100g serving the amount of Calories is 239 kcal, the amount of Fat is 18.83 g, the amount of Carbohydrate is 0.26 g.

The difference between the highest and lowest values gives a Protein range of 1.87 g per 100g. The range for the other nutrients are as follows; 117 kcal for Calories, 16.46 g for Fat, 7.01 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Ham, minced contains 16.28 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Ham, honey, smoked, cooked which contains 9.86 g in 1.94 oz (1 serving) (or 55 g). The precentage of the recommended daily value for this serving is 20 %. For this serving the amount of Calories is 122 kcal, the amount of Fat is 2.37 g and the amount of Carbohydrate is 7.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Protein in foods.


 

Ham List, Protein Content per 100g

 
1. Ham, honey, smoked, cooked - Protein
  17.93 g of Protein per 100g (36% DV).
  For this serving of 100g there is 2.37 g of Fat (4% DV), 7.27 g of Carbohydrate (6% DV), 122 kcal of Calories (6% DV),
  Typical Serving size of 1.94 oz (1 serving) (or 55g).
  The Protein content is 9.86 g (20% DV), Fat 1.3 g (2% DV), Carbohydrate 4 g (3% DV), Calories 67.1 kcal (3% DV),
2. Ham, sliced, regular (approximately 11% fat) - Protein
  16.6 g of Protein per 100g (33% DV).
  For this serving of 100g there is 8.6 g of Fat (13% DV), 3.83 g of Carbohydrate (3% DV), 163 kcal of Calories (8% DV),
  Typical Serving size of 56 grams 1 serving (or 56g).
  The Protein content is 9.3 g (19% DV), Fat 4.82 g (7% DV), Carbohydrate 2.14 g (2% DV), Calories 91.28 kcal (5% DV),
  Other serving sizes 1 slice (or 28g).
  The amount of Protein is 4.65 g (9% DV), Fat 2.41 g (4% DV), Carbohydrate 1.07 g (1% DV), Calories 45.64 kcal (2% DV),
3. Ham, sliced, prepackaged (96% fat free, water added) - Protein
  16.59 g of Protein per 100g (33% DV).
  For this serving of 100g there is 3.8 g of Fat (6% DV), 0.5 g of Carbohydrate (0% DV), 107 kcal of Calories (5% DV),
  Typical Serving size of 1 slice (or 23g).
  The Protein content is 3.82 g (8% DV), Fat 0.87 g (1% DV), Carbohydrate 0.12 g (0% DV), Calories 24.61 kcal (1% DV),
4. Ham, chopped, not canned - Protein
  16.5 g of Protein per 100g (33% DV).
  For this serving of 100g there is 10.3 g of Fat (16% DV), 4.2 g of Carbohydrate (3% DV), 180 kcal of Calories (9% DV),
  Typical Serving size of 1 slice (1 oz) (4" x 4" x 3/32" thick) (or 28g).
  The Protein content is 4.62 g (9% DV), Fat 2.88 g (4% DV), Carbohydrate 1.18 g (1% DV), Calories 50.4 kcal (3% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Protein is 3.47 g (7% DV), Fat 2.16 g (3% DV), Carbohydrate 0.88 g (1% DV), Calories 37.8 kcal (2% DV),
5. Ham, minced - Protein
  16.28 g of Protein per 100g (33% DV).
  For this serving of 100g there is 20.68 g of Fat (32% DV), 1.84 g of Carbohydrate (1% DV), 263 kcal of Calories (13% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Protein content is 4.62 g (9% DV), Fat 5.86 g (9% DV), Carbohydrate 0.52 g (0% DV), Calories 74.56 kcal (4% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Protein is 3.42 g (7% DV), Fat 4.34 g (7% DV), Carbohydrate 0.39 g (0% DV), Calories 55.23 kcal (3% DV),
6. Ham, chopped, canned - Protein
  16.06 g of Protein per 100g (32% DV).
  For this serving of 100g there is 18.83 g of Fat (29% DV), 0.26 g of Carbohydrate (0% DV), 239 kcal of Calories (12% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Protein content is 4.55 g (9% DV), Fat 5.34 g (8% DV), Carbohydrate 0.07 g (0% DV), Calories 67.76 kcal (3% DV),
  Other serving sizes 1 slice (4-1/4" x 4-1/4" x 1/16") (or 21g).
  The amount of Protein is 3.37 g (7% DV), Fat 3.95 g (6% DV), Carbohydrate 0.05 g (0% DV), Calories 50.19 kcal (3% DV),




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Protein and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats