Welcome to the Protein nutrition section for 6 types of ham, to answer the question how much Protein in ham?

Each of the 6 items from the general description 'ham' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 6 items ranging from Ham, honey, smoked, cooked through to Ham, chopped, canned per 100g of ham.

Using the list below for the 6 different ham nutrition entries in our Protein database, the highest amount of Protein is in Ham, honey, smoked, cooked which contains 17.93 g of Protein per 100g. The lowest amount of Protein is in Ham, chopped, canned which in 100g contains 16.06 g of Protein.

The median value of Protein is in Ham, sliced, regular (approximately 11% fat) which in 100g contains 16.6 g of Protein. The average amount of Protein in 100g of ham, based on the list below is 16.66 g of Protein.

Ham Summary

From the Protein content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each ham item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Ham, honey, smoked, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein Calculator - different types of Ham

 
Protein in 100g of 'ham', click a link for different servings.
Ham, honey, smoked, cooked - Protein17.93 g
Ham, sliced, regular (approximately 11% fat) - Protein16.6 g
Ham, sliced, prepackaged (96% fat free, water added) - Protein16.59 g
Ham, chopped, not canned - Protein16.5 g
Ham, minced - Protein16.28 g
Ham, chopped, canned - Protein16.06 g




Related Calories and Nutrition Facts in ham

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Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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