Last update - May 16th 2014

Welcome to the Protein nutrition section for 6 types of ham, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in ham?

The list below gives the total Protein content in the 6 items from the general description 'ham'.These 6 types of ham range from Ham, honey, smoked, cooked through to Ham, chopped, canned and are ranked by the content or amount per 100g.

Using the list below for the 6 different ham nutrition entries in our database, the highest amount of Protein is found in Ham, honey, smoked, cooked which contains 17.93 g of Protein per 100g. The lowest amount of Protein is in Ham, chopped, canned which in 100g contains 16.06 g of Protein.

The median value of Protein is found in Ham, sliced, regular (approximately 11% fat) which in 100g contains 16.6 g of Protein. The average amount of Protein contained in 100g of ham, based on the list below is 16.66 g of Protein.

Ham Content Summary

From the Protein content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each ham item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Ham, honey, smoked, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.


Protein in Ham

Protein contained in 100g of 'ham', click a link for different servings.
Ham, honey, smoked, cooked - Protein17.93 g
Ham, sliced, regular (approximately 11% fat) - Protein16.6 g
Ham, sliced, prepackaged (96% fat free, water added) - Protein16.59 g
Ham, chopped, not canned - Protein16.5 g
Ham, minced - Protein16.28 g
Ham, chopped, canned - Protein16.06 g

Related Calories and Nutrition Facts in ham

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Protein and Nutrition Facts - Top 151 Foods

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