Welcome to our section on Nutrition Facts from this you can find the complete nutrition breakdown and Ham Nutrition Facts. This is from our database of over 7500 food items and each food item can be scaled for different amounts of Nutritional Values and breakdown of nutrition facts.
Click on Ham item to give a full nutrition breakdown which includes percentage from calories, protein, fat and carbs and more Nutrition Facts in Ham. We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on amount of Calories. Again you can find a full nutrition breakdown which can be scaled for different amounts of foods, from a complete list of foods high in calories.
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Ham Nutrition Facts - per 100 g, Nutrition Facts
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| | Ham, minced - Nutrition Facts | 263 kcal |
| Ham, chopped, canned - Nutrition Facts | 239 kcal |
| Ham, chopped, not canned - Nutrition Facts | 180 kcal |
| Ham, sliced, regular (approximately 11% fat) - Nutrition Facts | 163 kcal |
| Ham, honey, smoked, cooked - Nutrition Facts | 122 kcal |
| Ham, sliced, extra lean - Nutrition Facts | 110 kcal |
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Related Calories and Nutrition Facts in ham
calories in ham,
vitamin a in ham,
vitamin c in ham,
vitamin d in ham,
magnesium in ham,
iron in ham,
fiber in ham,
protein in ham,
calcium in ham,
sodium in ham,
saturated fat in ham,
fat in ham,
carbs in ham,
zinc in ham,
cholesterol in ham,
vitamin k in ham,
sugar in ham,
vitamin b12 in ham,
vitamin b6 in ham,
folic acid in ham,
riboflavin in ham,
phosphorus in ham,
niacin in ham,
thiamine in ham,
Nutrition Facts in foods - by food category
Nutrition Facts - Top 151
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