Welcome to the Protein nutrition section for 2 types of quinoa, to answer the question how much Protein in quinoa?

Each of the 2 items from the general description 'quinoa' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 2 items ranging from Quinoa, uncooked through to Quinoa, cooked per 100g of quinoa.

Using the list below for the 2 different quinoa nutrition entries in our Protein database, the highest amount of Protein is in Quinoa, uncooked which contains 14.12 g of Protein per 100g. The lowest amount of Protein is in Quinoa, cooked which in 100g contains 4.4 g of Protein.

The average amount of Protein in 100g of quinoa, based on the list below is 9.26 g of Protein.

Quinoa Summary

From the Protein content in quinoa list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each quinoa item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Quinoa, uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein Calculator - different types of Quinoa

 
Protein in 100g of 'quinoa', click a link for different servings.
Quinoa, uncooked - Protein14.12 g
Quinoa, cooked - Protein4.4 g




Related Calories and Nutrition Facts in quinoa

calories in quinoa, quinoa nutrition facts, vitamin a in quinoa, vitamin c in quinoa, vitamin d in quinoa, magnesium in quinoa, iron in quinoa, fiber in quinoa, calcium in quinoa, sodium in quinoa, potassium in quinoa, saturated fat in quinoa, fat in quinoa, carbs in quinoa, zinc in quinoa, cholesterol in quinoa, vitamin k in quinoa, sugar in quinoa, vitamin b12 in quinoa, vitamin b6 in quinoa, folic acid in quinoa, riboflavin in quinoa, phosphorus in quinoa, niacin in quinoa, thiamine in quinoa,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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