sugar in quinoa information and values per serving and 100g

Welcome to the nutritional sugar content in 1 different types of quinoa, ranging from 0.87 g to 0.87 g per 100g. The basic type of quinoa is Quinoa, cooked which in 100g contains 0.87 g of sugar.

The total recommended daily allowance or RDA for sugar is 0 g. For the 100g serving of Quinoa, cooked, the RDA sugar percentage is 1 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Quinoa, cooked has a nutritional value score of 15 out of 100.Comparing the sugar content and the nutritional density in 100g for Quinoa, cooked; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 4.4 g (8% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sugar content in quinoa.

sugar and nutrition facts in quinoa per 100g

Amount of sugar per 100 Calories

100 calories of quinoa, cooked is a serving size of 0.83 g, and the amount of Sugar is 0.73 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.67 g , Fat 1.6 g , Carbohydrate 17.75 g .

Content per Typical Serving Size 1 cup (or 185 g)

For the food Quinoa, cooked the typical serving size is 1 cup (or 185 g) which contains 1.61 g of Sugar. The sugar percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 185 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 222 kcal, the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g. This data is shown in the graph below for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in quinoa

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 185 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 32.6 (kcal).The number of calories from Fat is 32.0 (kcal).The total calories from carbohydrate is 157.6 (kcal).

This list of 1 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, cooked through to Quinoa, cooked where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in quinoa.

Grams of sugar in quinoa (per 100g)

The list below gives the total sugar content in the 1 items from the general description 'quinoa' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Quinoa, cooked where the amount is 0.87 g per 100g. For this serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g and the amount of Carbohydrate is 21.3 g.

Highest sugar Content per 100g

Using the list below for the 1 different quinoa nutrition entries in our database, the highest amount of sugar is found in Quinoa, cooked which contains 0.87 g of sugar per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 120 kcal, the Protein content is 4.4 g, the Fat content is 1.92 g, the Carbohydrate content is 21.3 g.

The lowest amount of sugar is in Quinoa, cooked which in 100g contains 0.87 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Quinoa, cooked contains 0.87 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Quinoa, cooked which contains 1.61 g in 1 cup (or 185 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 222 kcal, the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugar content.


Quinoa List, sugar Content per 100g







sugar and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, soft drinks, frozen yogurt, mozzarella, low fat yogurt, grapefruit juice, pop tarts, waffles, puddings, mozzarella, tomato soup, mushroom soup, chicken soup, vegetable soup, cooked egg, mexican cheese, fruit yogurt, spices, a snickers bar, infant formula