Welcome to the sugar content in 1 different types of quinoa, ranging from 0.87 to 0.87 g per 100g. The basic value from the general description of quinoa is Quinoa, cooked which in 100g contains 0.87 g of sugar. For this serving in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 4.4 g (9% RDA), the amount of Fat is 1.92 g (3% RDA) and the amount of Carbohydrate is 21.3 g (16% RDA).

For the food Quinoa, cooked the typical serving size is 1 cup (or 185 g) which contains 1.61 g of Sugar. For this serving the Calories content is 222 kcal, the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g.

This list of 1 types of quinoa, is brought to you by www.dietandfitnesstoday.com and ranges from Quinoa, cooked through to Quinoa, cooked where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in quinoa.

Sugar Levels

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Quinoa, cooked where the amount is 0.87 g per 100g.

The list below gives the total sugar content in the 1 items from the general description 'quinoa' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. For this serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g and the amount of Carbohydrate is 21.3 g.

Highest sugar Content per 100g

Using the list below for the 1 different quinoa nutrition entries in our database, the highest amount of sugar is found in Quinoa, cooked which contains 0.87 g of sugar per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 120 kcal, the Protein content is 4.4 g, the Fat content is 1.92 g, the Carbohydrate content is 21.3 g.

The lowest amount of sugar is in Quinoa, cooked which in 100g contains 0.87 g of sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 120 kcal, the amount of Protein is 4.4 g, the amount of Fat is 1.92 g, the amount of Carbohydrate is 21.3 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Quinoa, cooked contains 0.87 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Quinoa, cooked which contains 1.61 g in 1 cup (or 185 g). For this serving the Calories content is 222 kcal, the Protein content is 8.14 g, the Fat content is 3.55 g and the Carbohydrate content is 39.41 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods.


Quinoa List, sugar Content per 100g