Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of quinoa, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in quinoa?

The list below gives the total Potassium content in the 2 items from the general description 'quinoa'.These 2 types of quinoa range from Quinoa, uncooked through to Quinoa, cooked and are ranked by the content or amount per 100g.

Using the list below for the 2 different quinoa nutrition entries in our database, the highest amount of Potassium is found in Quinoa, uncooked which contains 563 mg of Potassium per 100g. The lowest amount of Potassium is in Quinoa, cooked which in 100g contains 172 mg of Potassium.

The average amount of Potassium contained in 100g of quinoa, based on the list below is 367.50 mg of Potassium.

Quinoa Content Summary

From the Potassium content in quinoa list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each quinoa item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Quinoa, uncooked. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Quinoa

 
Potassium contained in 100g of 'quinoa', click a link for different servings.
Quinoa, uncooked - Potassium563 mg
Quinoa, cooked - Potassium172 mg




Related Calories and Nutrition Facts in quinoa

calories in quinoa, quinoa nutrition facts, vitamin a in quinoa, vitamin c in quinoa, vitamin d in quinoa, magnesium in quinoa, iron in quinoa, fiber in quinoa, protein in quinoa, calcium in quinoa, sodium in quinoa, saturated fat in quinoa, fat in quinoa, carbs in quinoa, zinc in quinoa, cholesterol in quinoa, vitamin k in quinoa, sugar in quinoa, vitamin b12 in quinoa, vitamin b6 in quinoa, folic acid in quinoa, riboflavin in quinoa, phosphorus in quinoa, niacin in quinoa, thiamine in quinoa,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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