Welcome to the nutritional Potassium
content for 3 different types of honey ranging from 343 to 52 mg per 100g. The basic value from the general description of honey is Honey
which in 100g contains 52 mg of Potassium. As a source of Potassium, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Sodium is 4 mg, the amount of Calories is 304 kcal, the amount of Protein is 0.3 g, the amount of Fat is 0 g and the amount of Carbohydrate is 82.4 g.
This list of 3 types of honey, is brought to you by dietandfitnesstoday.com and ranges from Honey loaf, pork, beef through to Honey where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in honey?
The list below gives the total Potassium content in the 3 items from the general description 'honey' each of which show the Potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Average Value for honey
The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of honey, based on the list below of 3 different items under the general description of honey, is 228.67 mg of Potassium. This average value corresponds to 4.87 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 781.33 mg, the average amount of Calories is 203.67 kcal, the average amount of Protein is 10.00 g, the average amount of Fat is 4.99 g and the average amount of Carbohydrate is 31.52 g.
The median value of Potassium is found in Honey roll sausage, beef which in 100g contains 291 mg of Potassium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Sodium is 1322 mg, the amount of Calories is 182 kcal, the amount of Protein is 18.58 g, the amount of Fat is 10.5 g and the amount of Carbohydrate is 2.18 g.
Highest Potassium Content per 100g
Using the list below for the 3 different honey nutrition entries in our database, the highest amount of Potassium is found in Honey loaf, pork, beef which contains 343 mg of Potassium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the amount of Sodium is 1018 mg, the amount of Calories is 125 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.47 g, the amount of Carbohydrate is 9.98 g.
The lowest amount of Potassium is in Honey which in 100g contains 52 mg of Potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 4 mg, the amount of Calories is 304 kcal, the amount of Protein is 0.3 g, the amount of Fat is 0 g, the amount of Carbohydrate is 82.4 g.
The difference between the highest and lowest values gives a Potassium range of 291 mg per 100g. The range for the other nutrients are as follows; 1014 mg for Sodium, 179 kcal for Calories, 10.82 g for Protein, 4.47 g for Fat, 72.42 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Honey contains 52 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Honey loaf, pork, beef which contains 195.51 mg in 2 slices (1 serving) (or 57 g). The precentage of the recommended daily value for this serving is 4 %. For this serving the amount of Sodium is 1018 mg, the amount of Calories is 125 kcal, the amount of Protein is 11.12 g, the amount of Fat is 4.47 g and the amount of Carbohydrate is 9.98 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Potassium rich foods
Honey List, Potassium Content per 100g
|1. Honey loaf, pork, beef - Potassium|
343 mg of Potassium per 100g (7% DV).
For this serving of 100g there is 1018 mg of Sodium (64% DV), 125 kcal of Calories (6% DV), 9.98 g of Carbohydrate (8% DV), 4.47 g of Fat (7% DV), 11.12 g of Protein (22% DV),
| Typical Serving size of 2 slices (1 serving) (or 57g). |
The Potassium content is 195.51 mg (4% DV), Sodium 580.26 mg (36% DV), Calories 71.25 kcal (4% DV), Carbohydrate 5.69 g (4% DV), Fat 2.55 g (4% DV), Protein 6.34 g (13% DV),
| Other serving sizes 1 slice (or 28g). |
The amount of Potassium is 96.04 mg (2% DV), Sodium 285.04 mg (18% DV), Calories 35 kcal (2% DV), Carbohydrate 2.79 g (2% DV), Fat 1.25 g (2% DV), Protein 3.11 g (6% DV),
| Other serving sizes 3.53 slices (or 100g). |
The amount of Potassium is 343 mg (7% DV), Sodium 1018 mg (64% DV), Calories 125 kcal (6% DV), Carbohydrate 9.98 g (8% DV), Fat 4.47 g (7% DV), Protein 11.12 g (22% DV),
|2. Honey roll sausage, beef - Potassium|
291 mg of Potassium per 100g (6% DV).
For this serving of 100g there is 1322 mg of Sodium (83% DV), 182 kcal of Calories (9% DV), 2.18 g of Carbohydrate (2% DV), 10.5 g of Fat (16% DV), 18.58 g of Protein (37% DV),
| Typical Serving size of 1 slice (4" dia x 1/8" thick) (or 23g). |
The Potassium content is 66.93 mg (1% DV), Sodium 304.06 mg (19% DV), Calories 41.86 kcal (2% DV), Carbohydrate 0.5 g (0% DV), Fat 2.42 g (4% DV), Protein 4.27 g (9% DV),
| Other serving sizes 1 oz (or 28.35g). |
The amount of Potassium is 82.5 mg (2% DV), Sodium 374.79 mg (23% DV), Calories 51.6 kcal (3% DV), Carbohydrate 0.62 g (0% DV), Fat 2.98 g (5% DV), Protein 5.27 g (11% DV),
|3. Honey - Potassium|
52 mg of Potassium per 100g (1% DV).
For this serving of 100g there is 4 mg of Sodium (0% DV), 304 kcal of Calories (15% DV), 82.4 g of Carbohydrate (63% DV), 0 g of Fat (0% DV), 0.3 g of Protein (1% DV),
| Typical Serving size of 1 cup (or 339g). |
The Potassium content is 176.28 mg (4% DV), Sodium 13.56 mg (1% DV), Calories 1030.56 kcal (52% DV), Carbohydrate 279.34 g (215% DV), Fat 0 g (0% DV), Protein 1.02 g (2% DV),
| Other serving sizes 1 tbsp (or 21g). |
The amount of Potassium is 10.92 mg (0% DV), Sodium 0.84 mg (0% DV), Calories 63.84 kcal (3% DV), Carbohydrate 17.3 g (13% DV), Fat 0 g (0% DV), Protein 0.06 g (0% DV),
| Other serving sizes 1 packet (0.5 oz) (or 14g). |
The amount of Potassium is 7.28 mg (0% DV), Sodium 0.56 mg (0% DV), Calories 42.56 kcal (2% DV), Carbohydrate 11.54 g (9% DV), Fat 0 g (0% DV), Protein 0.04 g (0% DV),
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Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats