carbs in honey information and values per serving and 100g

Welcome to the nutritional carbs content in 3 different types of honey, ranging from 82.4 g to 2.18 g per 100g. The basic type of honey is Honey, where the amount of carbs in 100g is 82.4 g.

82.4 g of carbs per 100g, from Honey corresponds to 63% of the carbs RDA. For a typical serving size of 1 cup (or 339 g) the amount of Carbohydrate is 279.34 g. This corresponds to an RDA percentage of 215%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Honey - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Honey should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 82.12 g (91% RDA), the amount of Calories is 304 kcal (15% RDA), the amount of Protein is 0.3 g (1% RDA) and the amount of Fat is 0 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in honey.

carbs and nutrition facts in honey per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Honey has a nutritional value score of 13 out of 100.Comparing the carbs content and the nutritional density in 100g for Honey; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing carbs in honey vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Honey, in 100g contains 82.4 g of carbs. As a percentage of the RDA this is 63 %. Therefore, Honey has 57.4 g more carbs than pasta. In terms of carbs percentage this is 230 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Honey has a nutritional value score of 13 out of 100.Honey also has the highest amount of carbs for the 3 different honey items.

Amount of carbs per 100 Calories

100 calories of honey is a serving size of 0.33 g, and the amount of Carbohydrate is 27.11 g (20.72% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 27.01 g (29.93% RDA), Protein 0.1 g (0.33% RDA), Fat 0 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in honey per 100 calories

Content per Typical Serving Size 1 cup (or 339 g)

For the food Honey the typical serving size is 1 cup (or 339 g) which contains 279.34 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 215 %.

To give 100% of the RDA, 0.5 servings of the typical serving size 1 cup (or 339 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 278.39 g, the Calories content is 1030.56 kcal, the Protein content is 1.02 g and the Fat content is 0 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in honey

Macronutrients in Honey


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 339 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 1028.0 (kcal).From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 0.0 (kcal).carbs, calories and nutritional content in honey

Grams of carbs in honey (per 100g)

This list of 3 types of honey, is brought to you by www.dietandfitnesstoday.com and ranges from Honey through to Honey roll sausage, beef where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in honey.

The list below gives the total carbs content in the 3 items from the general description 'honey' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 3 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

honey carbs per 100g

The corresponding nutritional value for honey based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. honey carbs per 100g

The corresponding Calories for honey ranked by the amount of carbs per 100g is shown below in the honey calories chart. honey carbs per 100g

Average Content for honey

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of honey, based on the list below of 3 different items under the general description of honey, is 31.52 g of carbs. This average value corresponds to 24.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 27.43 g, the average amount of Calories is 203.67 kcal, the average amount of Protein is 10.00 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Honey loaf, pork, beef which in 100g contains 9.98 g of Carbohydrate. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Sugar is 0.17 g, the amount of Calories is 125 kcal, the amount of Protein is 11.12 g and the amount of Fat is 4.47 g.

Highest carbs Content per 100g

Using the list below for the 3 different honey nutrition entries in our database, the highest amount of carbs is found in Honey which contains 82.4 g of carbs per 100g. The associated percentage of RDA is 63 %. For this 100g serving the Sugar content is 82.12 g, the Calories content is 304 kcal, the Protein content is 0.3 g, the Fat content is 0 g. chart to show highest carbs in honey per 100g

The lowest amount of carbs in 100g is in Honey roll sausage, beef which contains 2.18 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sugar is 0.17 g, the amount of Calories is 182 kcal, the amount of Protein is 18.58 g, the amount of Fat is 10.5 g.

The difference between the highest and lowest values gives a carbs range of 80.22 g per 100g. The range for the other nutrients are as follows; 81.95 g for Sugar, 122 kcal for Calories, 18.28 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Honey contains 82.4 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Honey which contains 279.34 g in 1 cup (or 339 g). The percentage of the recommended daily value for this serving is 215 %. For this serving the Sugar content is 278.39 g, the Calories content is 1030.56 kcal, the Protein content is 1.02 g and the Fat content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of carbs.


Honey List, carbs Content per 100g

1. Honey - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sweets
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  82.4 g (63%)82.12 g (91%)304 kcal (15%)0 g (0%)0.3 g (1%)
  Typical Serving size of 1 cup (or 339g):
   279.34 g (215%) 278.39 g (309%) 1030.56 kcal (52%) 0 g (0%) 1.02 g (2%)
  Other serving sizes 1 tbsp (or 21g):
  17.3 g (13%) 17.25 g (19%) 63.84 kcal (3%) 0 g (0%) 0.06 g (0%)
  Other serving sizes 1 packet (0.5 oz) (or 14g):
  11.54 g (9%) 11.5 g (13%) 42.56 kcal (2%) 0 g (0%) 0.04 g (0%)
2. Honey loaf, pork, beef - Carbohydrate
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  9.98 g (8%)0.17 g (0%)125 kcal (6%)4.47 g (7%)11.12 g (20%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   5.69 g (4%) 0.1 g (0%) 71.25 kcal (4%) 2.55 g (4%) 6.34 g (11%)
  Other serving sizes 1 slice (or 28g):
  2.79 g (2%) 0.05 g (0%) 35 kcal (2%) 1.25 g (2%) 3.11 g (6%)
  Other serving sizes 3.53 slices (or 100g):
  9.98 g (8%) 0.17 g (0%) 125 kcal (6%) 4.47 g (7%) 11.12 g (20%)
3. Honey roll sausage, beef - Carbohydrate
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  2.18 g (2%)182 kcal (9%)10.5 g (16%)18.58 g (33%)
  Typical Serving size of 1 slice (4 dia x 1/8 thick) (or 23g):
   0.5 g (0%) 41.86 kcal (2%) 2.42 g (4%) 4.27 g (8%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito