Welcome to the nutritional potassium content in 18 different types of lima beans, ranging from 1724 mg to 138 mg per 100g. The basic type of lima beans is Lima beans, immature seeds, raw, where the amount of potassium in 100g is 467 mg. For the 100g serving of Lima beans, immature seeds, raw, the RDA potassium percentage is 10 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top ten lima beans products high in potassium

Below is a summary list for the top ten lima beans items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 18 different types of lima beans based on the content in different servings in grams and oz (and other serving sizes).

1. Lima beans, large, mature seeds, raw : 1724mg (37%RDA)
2. Lima beans, thin seeded (baby), mature seeds, raw : 1403mg (30%RDA)
3. Lima beans, immature seeds, cooked, boiled, drained, with salt : 570mg (12%RDA)
4. Lima beans, immature seeds, cooked, boiled, drained, without salt : 570mg (12%RDA)
5. Lima beans, large, mature seeds, cooked, boiled, without salt : 508mg (11%RDA)
6. Lima beans, large, mature seeds, cooked, boiled, with salt : 508mg (11%RDA)
7. Lima beans, immature seeds, frozen, fordhook, unprepared : 478mg (10%RDA)
8. Lima beans, immature seeds, raw : 467mg (10%RDA)
9. Lima beans, immature seeds, frozen, baby, unprepared : 452mg (10%RDA)
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt : 411mg (9%RDA)

Following on from the ten top lima beans items or products containing potassium we have a more comprehensive break down of Lima beans, immature seeds, raw, and the highest item containing potassium which is Lima beans, large, mature seeds, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on lima beans. Our aim is to provide a comprehensive analysis of the potassium content in lima beans.

Lima beans, immature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lima beans, immature seeds, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 113 kcal (6% RDA), the amount of Sodium is 8 mg (1% RDA), the amount of Protein is 6.84 g (12% RDA), the amount of Fat is 0.86 g (1% RDA) and the amount of Carbohydrate is 20.17 g (16% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in lima beans.

potassium and nutrition facts in lima beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.Comparing the potassium content and the nutritional density in 100g for Lima beans, immature seeds, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in lima beans vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Lima beans, immature seeds, raw, in 100g contains 467 mg of potassium. As a percentage of the RDA this is 10 %. Therefore, Lima beans, immature seeds, raw has 109 mg more potassium than a banana. In terms of potassium percentage this is 30 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Lima beans, immature seeds, raw has a nutritional value score of 19 out of 100.

The highest content of potassium in the food items under the general description or type of lima beans, is Lima beans, large, mature seeds, raw with 1724 mg of potassium per 100g. Comparing a banana with Lima beans, large, mature seeds, raw; Lima beans, large, mature seeds, raw has 1366 mg more potassium than a banana. In terms of potassium percentage this is 382 % more potassium.

Amount of potassium per 100 Calories

100 calories of lima beans, immature seeds, raw is a serving size of 0.88 g, and the amount of Potassium is 413.27 mg (8.85% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 7.08 mg (0.88% RDA), Protein 6.05 g (10.62% RDA), Fat 0.76 g (0.88% RDA), Carbohydrate 17.85 g (14.16% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in lima beans per 100 calories

Content per Typical Serving Size 1 cup (or 156 g)

For the food Lima beans, immature seeds, raw the typical serving size is 1 cup (or 156 g) which contains 728.52 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1 cup (or 156 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 176.28 kcal, the Sodium content is 12.48 mg, the Protein content is 10.67 g, the Fat content is 1.34 g and the Carbohydrate content is 31.47 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in lima beans

Macronutrients in Lima beans, immature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 156 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.0 (kcal).The number of calories from Fat is 11.2 (kcal).The total calories from carbohydrate is 128.1 (kcal).potassium, calories and nutritional content in lima beans

Milligrams of potassium in lima beans (per 100g)

This list of 18 types of lima beans, is brought to you by www.dietandfitnesstoday.com and ranges from Lima beans, large, mature seeds, raw through to Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in lima beans.

The list below gives the total potassium content in the 18 items from the general description 'lima beans' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

lima beans potassium per 100g

The corresponding nutritional value for lima beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. lima beans potassium per 100g

The corresponding Calories for lima beans ranked by the amount of potassium per 100g is shown below in the lima beans calories chart. lima beans potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Lima beans, immature seeds, frozen, fordhook, unprepared where the potassium content is 478 mg per 100g. The number of food items classified as canned is 3 items. The highest amount of potassium from the 3 canned items is in Lima beans, immature seeds, canned, no salt added, solids and liquids where the level is 285 mg per 100g.The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Lima beans, large, mature seeds, raw where the content is 1724 mg per 100g. The number of food items which are cooked are 10 items. The highest amount of potassium from the 10 cooked items is in Lima beans, immature seeds, cooked, boiled, drained, with salt where the amount is 570 mg per 100g. Comparing raw and cooked lima beans shows that cooking can change the levels of potassium by 1154 mg in a 100g serving.

Average Content for lima beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of lima beans, based on the list below of 18 different items under the general description of lima beans, is 530.83 mg of potassium. This average value corresponds to 11.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 130.83 kcal, the average amount of Sodium is 106.61 mg, the average amount of Protein is 8.00 g, the average amount of Fat is 0.41 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Lima beans, immature seeds, frozen, baby, unprepared which in 100g contains 452 mg of Potassium. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 132 kcal, the amount of Sodium is 52 mg, the amount of Protein is 7.59 g, the amount of Fat is 0.44 g and the amount of Carbohydrate is 25.14 g.

Highest potassium Content per 100g

Using the list below for the 18 different lima beans nutrition entries in our database, the highest amount of potassium is found in Lima beans, large, mature seeds, raw which contains 1724 mg of potassium per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Calories content is 338 kcal, the Sodium content is 18 mg, the Protein content is 21.46 g, the Fat content is 0.69 g, the Carbohydrate content is 63.38 g. chart to show highest potassium in lima beans per 100g

The lowest amount of potassium is in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added which in 100g contains 138 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 37 kcal, the amount of Sodium is 26 mg, the amount of Protein is 1.4 g, the amount of Fat is 0.2 g, the amount of Carbohydrate is 7.31 g.

The difference between the highest and lowest values gives a potassium range of 1586 mg per 100g. The range for the other nutrients are as follows; 301 kcal for Calories, 8 mg for Sodium, 20.06 g for Protein, 0.49 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Lima beans, immature seeds, raw contains 467 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Lima beans, large, mature seeds, raw which contains 3068.72 mg in 1 cup (or 178 g). The percentage of the recommended daily value for this serving is 65 %. For this serving the Calories content is 601.64 kcal, the Sodium content is 32.04 mg, the Protein content is 38.2 g, the Fat content is 1.23 g and the Carbohydrate content is 112.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Lima beans List, potassium Content per 100g

1. Lima beans, large, mature seeds, raw - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1724 mg (37%)338 kcal (17%)18 mg (1%)63.38 g (49%)0.69 g (1%)21.46 g (38%)
  Typical Serving size of 1 cup (or 178g):
   3068.72 mg (65%) 601.64 kcal (30%) 32.04 mg (2%) 112.82 g (87%) 1.23 g (2%) 38.2 g (68%)
  Other serving sizes 1 tbsp (or 11.1g):
  191.36 mg (4%) 37.52 kcal (2%) 2 mg (0%) 7.04 g (5%) 0.08 g (0%) 2.38 g (4%)
2. Lima beans, thin seeded (baby), mature seeds, raw - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  1403 mg (30%)335 kcal (17%)13 mg (1%)62.83 g (48%)0.93 g (1%)20.62 g (37%)
  Typical Serving size of 1 cup (or 202g):
   2834.06 mg (60%) 676.7 kcal (34%) 26.26 mg (2%) 126.92 g (98%) 1.88 g (3%) 41.65 g (74%)
3. Lima beans, immature seeds, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (12%)123 kcal (6%)253 mg (16%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   969 mg (21%) 209.1 kcal (10%) 430.1 mg (27%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
4. Lima beans, immature seeds, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  570 mg (12%)123 kcal (6%)17 mg (1%)23.64 g (18%)0.32 g (0%)6.81 g (12%)
  Typical Serving size of 1 cup (or 170g):
   969 mg (21%) 209.1 kcal (10%) 28.9 mg (2%) 40.19 g (31%) 0.54 g (1%) 11.58 g (21%)
5. Lima beans, large, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  508 mg (11%)115 kcal (6%)2 mg (0%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   955.04 mg (20%) 216.2 kcal (11%) 3.76 mg (0%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
  Other serving sizes 1 tbsp (or 11.7g):
  59.44 mg (1%) 13.46 kcal (1%) 0.23 mg (0%) 2.44 g (2%) 0.04 g (0%) 0.91 g (2%)
6. Lima beans, large, mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  508 mg (11%)115 kcal (6%)238 mg (15%)20.88 g (16%)0.38 g (1%)7.8 g (14%)
  Typical Serving size of 1 cup (or 188g):
   955.04 mg (20%) 216.2 kcal (11%) 447.44 mg (28%) 39.25 g (30%) 0.71 g (1%) 14.66 g (26%)
7. Lima beans, immature seeds, frozen, fordhook, unprepared - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  478 mg (10%)106 kcal (5%)58 mg (4%)19.83 g (15%)0.35 g (1%)6.4 g (11%)
  Typical Serving size of 1 cup (or 160g):
   764.8 mg (16%) 169.6 kcal (8%) 92.8 mg (6%) 31.73 g (24%) 0.56 g (1%) 10.24 g (18%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1357.52 mg (29%) 301.04 kcal (15%) 164.72 mg (10%) 56.32 g (43%) 0.99 g (2%) 18.18 g (32%)
8. Lima beans, immature seeds, raw - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  467 mg (10%)113 kcal (6%)8 mg (1%)20.17 g (16%)0.86 g (1%)6.84 g (12%)
  Typical Serving size of 1 cup (or 156g):
   728.52 mg (16%) 176.28 kcal (9%) 12.48 mg (1%) 31.47 g (24%) 1.34 g (2%) 10.67 g (19%)
9. Lima beans, immature seeds, frozen, baby, unprepared - Potassium
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  452 mg (10%)132 kcal (7%)52 mg (3%)25.14 g (19%)0.44 g (1%)7.59 g (14%)
  Typical Serving size of 1 cup (or 164g):
   741.28 mg (16%) 216.48 kcal (11%) 85.28 mg (5%) 41.23 g (32%) 0.72 g (1%) 12.45 g (22%)
  Other serving sizes 1 package (10 oz) (or 284g):
  1283.68 mg (27%) 374.88 kcal (19%) 147.68 mg (9%) 71.4 g (55%) 1.25 g (2%) 21.56 g (39%)
10. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (9%)105 kcal (5%)29 mg (2%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   739.8 mg (16%) 189 kcal (9%) 52.2 mg (3%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  1278.21 mg (27%) 326.55 kcal (16%) 90.19 mg (6%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
11. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (9%)105 kcal (5%)265 mg (17%)19.45 g (15%)0.3 g (0%)6.65 g (12%)
  Typical Serving size of 1 cup (or 180g):
   739.8 mg (16%) 189 kcal (9%) 477 mg (30%) 35.01 g (27%) 0.54 g (1%) 11.97 g (21%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  1278.21 mg (27%) 326.55 kcal (16%) 824.15 mg (52%) 60.49 g (47%) 0.93 g (1%) 20.68 g (37%)
12. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (9%)126 kcal (6%)3 mg (0%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   729.82 mg (16%) 229.32 kcal (11%) 5.46 mg (0%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
13. Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  401 mg (9%)126 kcal (6%)239 mg (15%)23.31 g (18%)0.38 g (1%)8.04 g (14%)
  Typical Serving size of 1 cup (or 182g):
   729.82 mg (16%) 229.32 kcal (11%) 434.98 mg (27%) 42.42 g (33%) 0.69 g (1%) 14.63 g (26%)
14. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)103 kcal (5%)69 mg (4%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   516.8 mg (11%) 175.1 kcal (9%) 117.3 mg (7%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  945.44 mg (20%) 320.33 kcal (16%) 214.59 mg (13%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
15. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Potassium
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (6%)103 kcal (5%)289 mg (18%)19.32 g (15%)0.34 g (1%)6.07 g (11%)
  Typical Serving size of 1 cup (or 170g):
   516.8 mg (11%) 175.1 kcal (9%) 491.3 mg (31%) 32.84 g (25%) 0.58 g (1%) 10.32 g (18%)
  Other serving sizes 1 package (10 oz) yields (or 311g):
  945.44 mg (20%) 320.33 kcal (16%) 898.79 mg (56%) 60.09 g (46%) 1.06 g (2%) 18.88 g (34%)
16. Lima beans, immature seeds, canned, no salt added, solids and liquids - Potassium
  Nutritional Value : 19 / 100     food group - Vegetables and Vegetable Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (6%)71 kcal (4%)4 mg (0%)13.33 g (10%)0.29 g (0%)4.07 g (7%)
  Typical Serving size of 1 cup (or 248g):
   706.8 mg (15%) 176.08 kcal (9%) 9.92 mg (1%) 33.06 g (25%) 0.72 g (1%) 10.09 g (18%)
  Other serving sizes 1 can (303 x 406) (or 454g):
  1293.9 mg (28%) 322.34 kcal (16%) 18.16 mg (1%) 60.52 g (47%) 1.32 g (2%) 18.48 g (33%)
17. Lima beans, large, mature seeds, canned - Potassium
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)79 kcal (4%)336 mg (21%)14.91 g (11%)0.17 g (0%)4.93 g (9%)
  Typical Serving size of 1 cup (or 241g):
   530.2 mg (11%) 190.39 kcal (10%) 809.76 mg (51%) 35.93 g (28%) 0.41 g (1%) 11.88 g (21%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito