Nutrition Facts and Calories in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Nutrition Facts Category:

Legumes and Legume Products

Serving Size:
100 g
See the tables below for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt nutrition facts and calories in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 126.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.4 g 1%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  3.0 mg 0%
  Total Carbohydrate  23.3 g 8%
  Dietary Fiber  7.7 g 31%
  Sugars   -
  Protein  8.0 g 16%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 13%
Thiamin 13%
Riboflavin 6%
Niacin 4%
Vitamin B6 5%
Folate 38%
Phosphorus 13%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt: Serving Size

  

  

 Summary

Energy126.0 kcal 6%
Total Fat0.4 g 1%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
Cholesterol0.0 mg 0%
Carbohydrate23.3 g 8%
Total Sugars-
Protein8.0 g 16%
Dietary Fiber7.7 g 31%
Sodium3.0 mg 0%
Calcium29.0 mg 3%
Iron2.4 mg 13%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water67.2 g

 Protein and amino acids

Protein8.0 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.5 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid1.0 g
Glutamic acid1.1 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.3 g 8%
Dietary Fiber7.7 g 31%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water67.2 g
Energy126.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.1 mg 5%
Total Folate150.0 ug 38%
Folic acid0.0 ug
Food Folate150.0 ug
DFE Folate150.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K-

 Minerals

Calcium29.0 mg 3%
Iron2.4 mg 13%
Magnesium53.0 mg 13%
Phosphorus127.0 mg 13%
Potassium401.0 mg 11%
Sodium3.0 mg 0%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.6 mg 30%
Selenium4.9 mcg 7%

 Fats and Fatty Acids

Total Fat0.4 g 1%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.2 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.0 g
18:4-
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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