Nutrition Facts and Calories in Lima beans, immature seeds, canned, no salt added, solids and liquids

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Lima beans, immature seeds, canned, no salt added, solids and liquids nutrition facts and calories in Lima beans, immature seeds, canned, no salt added, solids and liquids. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Lima beans, immature seeds, canned, no salt added, solids and liquids.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 71.0 Calories from Fat 3
% Daily Value * 
  Total Fat  0.3 g 0%
  Saturated Fat  0.1 g 0%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  4.0 mg 0%
  Total Carbohydrate  13.3 g 4%
  Dietary Fiber  3.6 g 14%
  Sugars   0.9 g
  Protein  4.1 g 8%
Vitamin A 3%
Vitamin C 14%
Calcium 3%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 4%
Phosphorus 7%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Lima beans, immature seeds, canned, no salt added, solids and liquids is a good source of Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Lima beans, immature seeds, canned, no salt added, solids and liquids.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Lima beans, immature seeds, canned, no salt added, solids and liquids: Serving Size

  

  

 Summary

Energy71.0 kcal 4%
Total Fat0.3 g 0%
Saturated Fat0.1 g 0%
Trans Fat-
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
Cholesterol0.0 mg 0%
Carbohydrate13.3 g 4%
Total Sugars0.9 g
Protein4.1 g 8%
Dietary Fiber3.6 g 14%
Sodium4.0 mg 0%
Calcium28.0 mg 3%
Iron1.6 mg 9%
Vitamin A, RAE8.0 mcg
Vitamin C8.7 mg 14%
Water81.2 g

 Protein and amino acids

Protein4.1 g 8%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.3 g
Lysine0.3 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.2 g
Tyrosine0.1 g
Valine0.3 g
Arginine0.3 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.1 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.3 g 4%
Dietary Fiber3.6 g 14%
Starch-
Total Sugars0.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water81.2 g
Energy71.0 kcal 4%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU150.0 IU 3%
Retinol0.0 mcg
Vitamin A, RAE8.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene90.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C8.7 mg 14%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.1 mg 1%
Vitamin K3.6 ug 4%

 Minerals

Calcium28.0 mg 3%
Iron1.6 mg 9%
Magnesium34.0 mg 8%
Phosphorus71.0 mg 7%
Potassium285.0 mg 8%
Sodium4.0 mg 0%
Zinc0.6 mg 4%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium1.1 mcg 2%

 Fats and Fatty Acids

Total Fat0.3 g 0%
Trans Fat-
Saturated Fat0.1 g 0%
Mono-unsaturated Fat0.0 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.0 g
20:0-
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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