Welcome to the nutritional potassium content in 3 different types of black beans, ranging from 1483 mg to 355 mg per 100g. The basic type of black beans is Beans, black, mature seeds, raw, where the amount of potassium in 100g is 1483 mg. For the 100g serving of Beans, black, mature seeds, raw, the RDA potassium percentage is 32 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Beans, black, mature seeds, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, black, mature seeds, raw should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 341 kcal (17% RDA), the amount of Sodium is 5 mg, the amount of Protein is 21.6 g (39% RDA), the amount of Fat is 1.42 g (2% RDA) and the amount of Carbohydrate is 62.36 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in black beans.

potassium and nutrition facts in black beans per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, black, mature seeds, raw has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Beans, black, mature seeds, raw; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in black beans vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Beans, black, mature seeds, raw, in 100g contains 1483 mg of potassium. As a percentage of the RDA this is 32 %. Therefore, Beans, black, mature seeds, raw has 1125 mg more potassium than a banana. In terms of potassium percentage this is 314 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Beans, black, mature seeds, raw has a nutritional value score of 16 out of 100.Beans, black, mature seeds, raw also has the highest amount of potassium for the 3 different black beans items.

Amount of potassium per 100 Calories

100 calories of beans, black, mature seeds, raw is a serving size of 0.29 g, and the amount of Potassium is 434.9 mg (9.38% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 1.47 mg (0% RDA), Protein 6.33 g (11.44% RDA), Fat 0.42 g (0.59% RDA), Carbohydrate 18.29 g (14.08% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in black beans per 100 calories

Content per Typical Serving Size 1 cup (or 194 g)

For the food Beans, black, mature seeds, raw the typical serving size is 1 cup (or 194 g) which contains 2877.02 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 61 %.

To give 100% of the RDA, 1.6 servings of the typical serving size 1 cup (or 194 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 661.54 kcal, the Sodium content is 9.7 mg, the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in black beans

Macronutrients in Beans, black, mature seeds, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 194 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 145.4 (kcal).The number of calories from Fat is 23.0 (kcal).The total calories from carbohydrate is 492.4 (kcal).potassium, calories and nutritional content in black beans

Milligrams of potassium in black beans (per 100g)

This list of 3 types of black beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, black, mature seeds, raw through to Beans, black, mature seeds, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in black beans.

The list below gives the total potassium content in the 3 items from the general description 'black beans' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

black beans potassium per 100g

The corresponding nutritional value for black beans based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. black beans potassium per 100g

The corresponding Calories for black beans ranked by the amount of potassium per 100g is shown below in the black beans calories chart. black beans potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Beans, black, mature seeds, raw where the content is 1483 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Beans, black, mature seeds, cooked, boiled, without salt where the amount is 355 mg per 100g. Comparing raw and cooked black beans shows that cooking can change the levels of potassium by 1128 mg in a 100g serving.

Average Content for black beans

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of black beans, based on the list below of 3 different items under the general description of black beans, is 731.00 mg of potassium. This average value corresponds to 15.55 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 201.67 kcal, the average amount of Sodium is 81.00 mg, the average amount of Protein is 13.11 g, the average amount of Fat is 0.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Beans, black, mature seeds, cooked, boiled, without salt which in 100g contains 355 mg of Potassium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 132 kcal, the amount of Sodium is 1 mg, the amount of Protein is 8.86 g, the amount of Fat is 0.54 g and the amount of Carbohydrate is 23.71 g.

Highest potassium Content per 100g

Using the list below for the 3 different black beans nutrition entries in our database, the highest amount of potassium is found in Beans, black, mature seeds, raw which contains 1483 mg of potassium per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 341 kcal, the Sodium content is 5 mg, the Protein content is 21.6 g, the Fat content is 1.42 g, the Carbohydrate content is 62.36 g. chart to show highest potassium in black beans per 100g

The lowest amount of potassium is in Beans, black, mature seeds, cooked, boiled, with salt which in 100g contains 355 mg of potassium. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Calories is 132 kcal, the amount of Sodium is 237 mg, the amount of Protein is 8.86 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 23.71 g.

The difference between the highest and lowest values gives a potassium range of 1128 mg per 100g. The range for the other nutrients are as follows; 209 kcal for Calories, 232 mg for Sodium, 12.74 g for Protein, 0.88 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Beans, black, mature seeds, raw contains 1483 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Beans, black, mature seeds, raw which contains 2877.02 mg in 1 cup (or 194 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Calories content is 661.54 kcal, the Sodium content is 9.7 mg, the Protein content is 41.9 g, the Fat content is 2.75 g and the Carbohydrate content is 120.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium rich foods.


Black beans List, potassium Content per 100g

1. Beans, black, mature seeds, raw - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1483 mg (32%)341 kcal (17%)5 mg (0%)62.36 g (48%)1.42 g (2%)21.6 g (39%)
  Typical Serving size of 1 cup (or 194g):
   2877.02 mg (61%) 661.54 kcal (33%) 9.7 mg (1%) 120.98 g (93%) 2.75 g (4%) 41.9 g (75%)
  Other serving sizes 1 tbsp (or 12.1g):
  179.44 mg (4%) 41.26 kcal (2%) 0.61 mg (0%) 7.55 g (6%) 0.17 g (0%) 2.61 g (5%)
2. Beans, black, mature seeds, cooked, boiled, without salt - Potassium
  Nutritional Value : 16 / 100     food group - Legumes and Legume Products
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  355 mg (8%)132 kcal (7%)1 mg (0%)23.71 g (18%)0.54 g (1%)8.86 g (16%)
  Typical Serving size of 1 cup (or 172g):
   610.6 mg (13%) 227.04 kcal (11%) 1.72 mg (0%) 40.78 g (31%) 0.93 g (1%) 15.24 g (27%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito