Welcome to the nutritional potassium content in 2 different types of dates, ranging from 696 mg to 656 mg per 100g. The basic type of dates is Dates, medjool which in 100g contains 696 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Dates, medjool, the RDA potassium percentage is 15 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Sodium is 1 mg, the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in dates.

potassium and nutrition facts in dates per 100g

Comparing potassium in dates vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Dates, medjool, in 100g contains 696 mg of potassium. As a percentage of the RDA this is 15 %. Therefore, Dates, medjool has 338 mg more potassium than a banana. In terms of potassium percentage this is 94 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Dates, medjool has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of dates, medjool is a serving size of 0.36 g, and the amount of Potassium is 251.26 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0.36 mg , Protein 0.65 g , Fat 0.05 g , Carbohydrate 27.06 g .

Content per Typical Serving Size 1 date, pitted (or 24 g)

For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 167.04 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 date, pitted (or 24 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 66.48 kcal, the Sodium content is 0.24 mg, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in dates

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 date, pitted or 24 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in dates.

Milligrams of potassium in dates (per 100g)

The list below gives the total potassium content in the 2 items from the general description 'dates' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate.

Average Content for dates

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 676.00 mg of potassium. This average value corresponds to 14.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Sodium is 1.50 mg, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 277 kcal, the amount of Sodium is 1 mg, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest potassium Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of potassium is found in Dates, medjool which contains 696 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Calories content is 277 kcal, the Sodium content is 1 mg, the Protein content is 1.81 g, the Fat content is 0.15 g, the Carbohydrate content is 74.97 g.

The lowest amount of potassium is in Dates, deglet noor which in 100g contains 656 mg of potassium. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Sodium is 2 mg, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a potassium range of 40 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 1 mg for Sodium, 0.64 g for Protein, 0.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Dates, medjool contains 696 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Dates, deglet noor which contains 964.32 mg in 1 cup, chopped (or 147 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 414.54 kcal, the Sodium content is 2.94 mg, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with potassium.


Dates List, potassium Content per 100g

1. Dates, medjool - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  696 mg (15%)277 kcal (14%)1 mg (0%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1 date and pitted (or 24g):
   167.04 mg (4%) 66.48 kcal (3%) 0.24 mg (0%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  656 mg (14%)282 kcal (14%)2 mg (0%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1 cup and chopped (or 147g):
   964.32 mg (21%) 414.54 kcal (21%) 2.94 mg (0%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats