Welcome to the nutritional potassium content in 2 different types of dates, ranging from 696 to 656 mg per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 696 mg of potassium.

As a source of potassium, this corresponds to 15 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 1 mg, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in dates per 100g

For the food Dates, medjool the typical serving size is 1 date, pitted (or 24 g) which contains 167.04 mg of Potassium. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Sodium content is 0.24 mg, the Calories content is 66.48 kcal, the Protein content is 0.43 g, the Fat content is 0.04 g and the Carbohydrate content is 17.99 g. potassium and nutritional content in dates

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The number of calories from Fat is 0.3 (kcal).The total calories from carbohydrate is 64.8 (kcal).

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in dates.

Potassium Levels

The list below gives the total potassium content in the 2 items from the general description 'dates' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate.

Average Content for dates

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 676.00 mg of potassium. This average value corresponds to 14.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 1.50 mg, the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Sodium is 1 mg, the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest potassium Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of potassium is found in Dates, medjool which contains 696 mg of potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Sodium content is 1 mg, the Calories content is 277 kcal, the Protein content is 1.81 g, the Fat content is 0.15 g, the Carbohydrate content is 74.97 g.

The lowest amount of potassium is in Dates, deglet noor which in 100g contains 656 mg of potassium. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Sodium is 2 mg, the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a potassium range of 40 mg per 100g. The range for the other nutrients are as follows; 1 mg for Sodium, 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Dates, medjool contains 696 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Dates, deglet noor which contains 964.32 mg in 1 cup, chopped (or 147 g). The precentage of the recommended daily value for this serving is 21 %. For this serving the Sodium content is 2.94 mg, the Calories content is 414.54 kcal, the Protein content is 3.6 g, the Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in potassium.


Dates List, potassium Content per 100g

1. Dates, medjool - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  696 mg (15%)1 mg (0%)277 kcal (14%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1 date and pitted (or 24g):
   167.04 mg (4%) 0.24 mg (0%) 66.48 kcal (3%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  656 mg (14%)2 mg (0%)282 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1 cup and chopped (or 147g):
   964.32 mg (21%) 2.94 mg (0%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats