Welcome to the Potassium
content in 2 different types of dates, ranging from 696 to 656 mg per 100g. The basic value from the general description of dates is Dates, medjool
which in 100g contains 696 mg of Potassium. As a source of Potassium, this corresponds to 15 % of the RDA. For this serving in your diet the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.
This list of 2 types of dates, is brought to you by dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in dates?
The list below gives the total Potassium content in the 2 items from the general description 'dates' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate.
Average Value for dates
The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 676.00 mg of Potassium. This average value corresponds to 14.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.
Highest Potassium Content per 100g
Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Potassium is found in Dates, medjool which contains 696 mg of Potassium per 100g. The associated percentage of RDA is 15 %. For this 100g serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 74.97 g.
The lowest amount of Potassium is in Dates, deglet noor which in 100g contains 656 mg of Potassium. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.
The difference between the highest and lowest values gives a Potassium range of 40 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.
Highest Amount of Potassium per Serving
Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Dates, medjool contains 696 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.
The food with the highest Potassium content per typical serving is Dates, deglet noor which contains 964.32 mg in 1 cup, chopped (or 147 g). The precentage of the recommended daily value for this serving is 21 %. For this serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 75.03 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Potassium
Dates List, Potassium Content per 100g
|1. Dates, medjool - Potassium|
696 mg of Potassium per 100g (15% DV).
For this serving of 100g there is 277 kcal of Calories (14% DV), 74.97 g of Carbohydrate (58% DV), 0.15 g of Fat (0% DV), 1.81 g of Protein (4% DV),
| Typical Serving size of 1 date, pitted (or 24g). |
The Potassium content is 167.04 mg (4% DV), Calories 66.48 kcal (3% DV), Carbohydrate 17.99 g (14% DV), Fat 0.04 g (0% DV), Protein 0.43 g (1% DV),
|2. Dates, deglet noor - Potassium|
656 mg of Potassium per 100g (14% DV).
For this serving of 100g there is 282 kcal of Calories (14% DV), 75.03 g of Carbohydrate (58% DV), 0.39 g of Fat (1% DV), 2.45 g of Protein (5% DV),
| Typical Serving size of 1 cup, chopped (or 147g). |
The Potassium content is 964.32 mg (21% DV), Calories 414.54 kcal (21% DV), Carbohydrate 110.29 g (85% DV), Fat 0.57 g (1% DV), Protein 3.6 g (7% DV),
| Other serving sizes 1 date, pitted (or 7.1g). |
The amount of Potassium is 46.58 mg (1% DV), Calories 20.02 kcal (1% DV), Carbohydrate 5.33 g (4% DV), Fat 0.03 g (0% DV), Protein 0.17 g (0% DV),
Related Calories and Nutrition Facts in dates
calories in dates
, dates nutrition facts
, vitamin a in dates
, vitamin c in dates
, vitamin d in dates
, magnesium in dates
, iron in dates
, fiber in dates
, protein in dates
, calcium in dates
, sodium in dates
, saturated fat in dates
, fat in dates
, carbs in dates
, zinc in dates
, cholesterol in dates
, vitamin k in dates
, sugar in dates
, vitamin b12 in dates
, vitamin b6 in dates
, folic acid in dates
, riboflavin in dates
, phosphorus in dates
, niacin in dates
, thiamine in dates
Potassium and Nutrition Facts - Top 199 Foods
Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus
Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops
Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice
Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages
Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice
Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats