Potassium nutrition section for 2 types of dates, to answer the question how much Potassium in dates?
Each of the 2 items from the general description 'dates' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 2 items ranging from Dates, medjool through to Dates, deglet noor per 100g of dates.
Using the list below for the 2 different dates nutrition entries in our Potassium database, the highest amount of Potassium is in Dates, medjool which contains 696 mg of Potassium per 100g. The lowest amount of Potassium is in Dates, deglet noor which in 100g contains 656 mg of Potassium.
The average amount of Potassium in 100g of dates, based on the list below is 676.00 mg of Potassium.
From the Potassium content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each dates item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Dates, medjool. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.
Related Calories and Nutrition Facts in datescalories in dates, dates nutrition facts, vitamin a in dates, vitamin c in dates, vitamin d in dates, magnesium in dates, iron in dates, fiber in dates, protein in dates, calcium in dates, sodium in dates, saturated fat in dates, fat in dates, carbs in dates, zinc in dates, cholesterol in dates, vitamin k in dates, sugar in dates, vitamin b12 in dates, vitamin b6 in dates, folic acid in dates, riboflavin in dates, phosphorus in dates, niacin in dates, thiamine in dates,
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