Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of dates, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Potassium is found in dates?

The list below gives the total Potassium content in the 2 items from the general description 'dates'.These 2 types of dates range from Dates, medjool through to Dates, deglet noor and are ranked by the content or amount per 100g.

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Potassium is found in Dates, medjool which contains 696 mg of Potassium per 100g. The lowest amount of Potassium is in Dates, deglet noor which in 100g contains 656 mg of Potassium.

The average amount of Potassium contained in 100g of dates, based on the list below is 676.00 mg of Potassium.

Dates Content Summary

From the Potassium content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each dates item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Dates, medjool. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.


Potassium in Dates

Potassium contained in 100g of 'dates', click a link for different servings.
Dates, medjool - Potassium696 mg
Dates, deglet noor - Potassium656 mg

Related Calories and Nutrition Facts in dates

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Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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