Welcome to the Sugar content in 2 different types of dates, ranging from 66.47 to 63.35 g per 100g. The basic value from the general description of dates is Dates, medjool which in 100g contains 66.47 g of Sugar. For this serving in your diet the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

This list of 2 types of dates, is brought to you by dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional Sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Sugar is in dates?

The list below gives the total Sugar content in the 2 items from the general description 'dates' each of which show the Sugar amount as well as Calories, Protein, Fat and Carbohydrate.

Average Value for dates

The average (or more correctly the arithmetic mean) amount of Sugar contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 64.91 g of Sugar. The averages for the different nutrients are as follows; the average amount of Calories is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Fat is 0.27 g and the average amount of Carbohydrate is 75.00 g. For this serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest Sugar Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Sugar is found in Dates, medjool which contains 66.47 g of Sugar per 100g. The associated percentage of RDA is %. For this 100g serving the amount of Calories is 277 kcal, the amount of Protein is 1.81 g, the amount of Fat is 0.15 g, the amount of Carbohydrate is 74.97 g.

The lowest amount of Sugar is in Dates, deglet noor which in 100g contains 63.35 g of Sugar. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a Sugar range of 3.12 g per 100g. The range for the other nutrients are as follows; 5 kcal for Calories, 0.64 g for Protein, 0.24 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of Sugar per Serving

Please remember that the above gives an accurate value in 100g for high Sugar foods in your diet. For example 100g of Dates, medjool contains 66.47 g of Sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sugar nutritional content.

The food with the highest Sugar content per typical serving is Dates, deglet noor which contains 93.12 g in 1 cup, chopped (or 147 g). For this serving the amount of Calories is 282 kcal, the amount of Protein is 2.45 g, the amount of Fat is 0.39 g and the amount of Carbohydrate is 75.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Sugar.


Dates List, Sugar Content per 100g

1. Dates, medjool - Sugar
  66.47 g of Sugar per 100g.
  For this serving of 100g there is 277 kcal of Calories (14% DV), 74.97 g of Carbohydrate (58% DV), 0.15 g of Fat (0% DV), 1.81 g of Protein (4% DV),
  Typical Serving size of 1 date, pitted (or 24g).
  The Sugar content is 15.95 g, Calories 66.48 kcal (3% DV), Carbohydrate 17.99 g (14% DV), Fat 0.04 g (0% DV), Protein 0.43 g (1% DV),
2. Dates, deglet noor - Sugar
  63.35 g of Sugar per 100g.
  For this serving of 100g there is 282 kcal of Calories (14% DV), 75.03 g of Carbohydrate (58% DV), 0.39 g of Fat (1% DV), 2.45 g of Protein (5% DV),
  Typical Serving size of 1 cup, chopped (or 147g).
  The Sugar content is 93.12 g, Calories 414.54 kcal (21% DV), Carbohydrate 110.29 g (85% DV), Fat 0.57 g (1% DV), Protein 3.6 g (7% DV),
  Other serving sizes 1 date, pitted (or 7.1g).
  The amount of Sugar is 4.5 g, Calories 20.02 kcal (1% DV), Carbohydrate 5.33 g (4% DV), Fat 0.03 g (0% DV), Protein 0.17 g (0% DV),

Related Calories and Nutrition Facts in dates

calories in dates, dates nutrition facts, vitamin a in dates, vitamin c in dates, vitamin d in dates, magnesium in dates, iron in dates, fiber in dates, protein in dates, calcium in dates, sodium in dates, potassium in dates, saturated fat in dates, fat in dates, carbs in dates, zinc in dates, cholesterol in dates, vitamin k in dates, vitamin b12 in dates, vitamin b6 in dates, folic acid in dates, riboflavin in dates, phosphorus in dates, niacin in dates, thiamine in dates,

Sugar and Nutrition Facts - Top 199 Foods


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats