Last update - May 16th 2014

Welcome to the Sugar nutrition section for 2 types of dates, to answer the question how much Sugar is found in dates?

Each of the 2 items from the general description 'dates' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sugar.There are 2 items ranging from Dates, medjool through to Dates, deglet noor per 100g of dates.

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of Sugar is found in Dates, medjool which contains 66.47 g of Sugar per 100g. The lowest amount of Sugar is in Dates, deglet noor which in 100g contains 63.35 g of Sugar.

The average amount of Sugar contained in 100g of dates, based on the list below is 64.91 g of Sugar.

Dates Content Summary

From the Sugar content in dates list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sugar. Each dates item can be scaled by different amounts to adjust the amounts of Sugar so that it is not just, for example, the values in 100g of Dates, medjool. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sugar. Again you can find a full nutrition breakdown for all foods containing sugar which can be scaled for different servings and quantities, from the complete list of foods high in Sugar.



 

Sugar in Dates

 
Sugar contained in 100g of 'dates', click a link for different servings.
Dates, medjool - Sugar66.47 g
Dates, deglet noor - Sugar63.35 g




Related Calories and Nutrition Facts in dates

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Sugar and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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