Welcome to the nutritional sugars content in 2 different types of sugar in dates, ranging from 66.47 g to 63.35 g per 100g. The basic type of sugar in dates is Dates, medjool, where the amount of sugars in 100g is 66.47 g. For a typical serving size of 1.000 date, pitted (or 24.00 g) the amount of Sugars is 15.95 g.

Dates, medjool - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in dates.

sugars and nutrition facts in sugar in dates per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Dates, medjool; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of dates, medjool is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in dates per 100 calories

Content per Typical Serving Size 1.000 date, pitted (or 24.00 g)

For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g) which contains 15.95 g of Sugars. The sugars percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1.000 date, pitted (or 24.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 66.48 kcal, the Protein content is 0.43 g, the Total Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in dates

Macronutrients in Dates, medjool


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 date, pitted or 24.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 64.8 (kcal).sugars, calories and nutritional content in sugar in dates

Grams of sugars in sugar in dates (per 100g)

This list of 2 types of sugar in dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in dates.

The list below gives the total sugars content in the 2 items from the general description 'sugar in dates' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for sugar in dates ranked by the amount of sugars per 100g is shown below in the sugar in dates calories chart. sugar in dates sugars per 100g

Average Content for sugar in dates

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in dates, based on the list below of 2 different items under the general description of sugar in dates, is 64.91 g of sugars. This average value corresponds to 72.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Total Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 277.00 kcal, the amount of Protein is 1.81 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest sugars Content per 100g

Using the list below for the 2 different sugar in dates nutrition entries in our database, the highest amount of sugars is found in Dates, medjool which contains 66.47 g of sugars per 100g. The associated percentage of RDA is 74 %. For this 100g serving the Energy content is 277.00 kcal, the Protein content is 1.81 g, the Total Fat content is 0.15 g, the Carbohydrate content is 74.97 g. chart to show highest sugars in sugar in dates per 100g

The lowest amount of sugars in 100g is in Dates, deglet noor which contains 63.35 g. This gives as percentage of the recommended daily allowance 70 % of the RDA. For this 100g serving the amount of Energy is 282.00 kcal, the amount of Protein is 2.45 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a sugars range of 3.12 g per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.64 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Dates, medjool contains 66.47 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Dates, deglet noor which contains 93.12 g in 1.000 cup, chopped (or 147.00 g). The percentage of the recommended daily value for this serving is 103 %. For this serving the Energy content is 414.54 kcal, the Protein content is 3.6 g, the Total Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars in foods.


Sugar in dates List, sugars Content per 100g

1. Dates, medjool - Sugars
  Nutritional Value : 14.00 / 100     food group -
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  66.47 g (74%)277.00 kcal (14%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1.000 date and pitted (or 24.00g):
   15.95 g (18%) 66.48 kcal (3%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Sugars
  Nutritional Value : 14.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  63.35 g (70%)282.00 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1.000 cup and chopped (or 147.00g):
   93.12 g (103%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

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Meat

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Fast Foods

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Breakfast Cereal

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Miscellaneous

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