Welcome to the nutritional vitamin b6 content in 2 different types of dates, ranging from 0.25 mg to 0.17 mg per 100g. The basic type of dates is Dates, medjool, where the amount of vitamin b6 in 100g is 0.25 mg. 0.25 mg of vitamin b6 per 100g, from Dates, medjool corresponds to 13% of the vitamin b6 RDA. For a typical serving size of 1.000 date, pitted (or 24.00 g) the amount of Vitamin B6 is 0.06 mg. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for vitamin b6 is based on a 2 mg RDA level for a mature adult.

Dates, medjool - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the vitamin b6 content.Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 277.00 kcal (14% RDA), the amount of Protein is 1.81 g (3% RDA), the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in dates.

vitamin b6 and nutrition facts in dates per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates, medjool has a nutritional value score of 14.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Dates, medjool; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of dates, medjool is a serving size of 0 g, and the amount of Vitamin B6 is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in dates per 100 calories

Content per Typical Serving Size 1.000 date, pitted (or 24.00 g)

For the food Dates, medjool the typical serving size is 1.000 date, pitted (or 24.00 g) which contains 0.06 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 date, pitted (or 24.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 66.48 kcal, the Protein content is 0.43 g, the Total Fat content is 0.04 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in dates

Macronutrients in Dates, medjool


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 date, pitted or 24.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.4 (kcal).The total calories from carbohydrate is 64.8 (kcal).vitamin b6, calories and nutritional content in dates

Milligrams of vitamin b6 in dates (per 100g)

This list of 2 types of dates, is brought to you by www.dietandfitnesstoday.com and ranges from Dates, medjool through to Dates, deglet noor where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in dates.

The list below gives the total vitamin b6 content in the 2 items from the general description 'dates' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for dates ranked by the amount of vitamin b6 per 100g is shown below in the dates calories chart. dates vitamin b6 per 100g

Average Content for dates

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of dates, based on the list below of 2 different items under the general description of dates, is 0.21 mg of vitamin b6. This average value corresponds to 10.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 279.50 kcal, the average amount of Protein is 2.13 g, the average amount of Total Fat is 0.27 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 277.00 kcal, the amount of Protein is 1.81 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 74.97 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different dates nutrition entries in our database, the highest amount of vitamin b6 is found in Dates, medjool which contains 0.25 mg of vitamin b6 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 277.00 kcal, the Protein content is 1.81 g, the Total Fat content is 0.15 g, the Carbohydrate content is 74.97 g. chart to show highest vitamin b6 in dates per 100g

The lowest amount of vitamin b6 in 100g is in Dates, deglet noor which contains 0.17 mg. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Energy is 282.00 kcal, the amount of Protein is 2.45 g, the amount of Total Fat is 0.39 g, the amount of Carbohydrate is 75.03 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.08 mg per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.64 g for Protein, 0.24 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Dates, medjool contains 0.25 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Dates, deglet noor which contains 0.25 mg in 1.000 cup, chopped (or 147.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 414.54 kcal, the Protein content is 3.6 g, the Total Fat content is 0.57 g and the Carbohydrate content is 110.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b6 in foods.


Dates List, vitamin b6 Content per 100g

1. Dates, medjool - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.25 mg (13%)277.00 kcal (14%)74.97 g (58%)0.15 g (0%)1.81 g (3%)
  Typical Serving size of 1.000 date and pitted (or 24.00g):
   0.06 mg (3%) 66.48 kcal (3%) 17.99 g (14%) 0.04 g (0%) 0.43 g (1%)
2. Dates, deglet noor - Vitamin B6
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B6 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)282.00 kcal (14%)75.03 g (58%)0.39 g (1%)2.45 g (4%)
  Typical Serving size of 1.000 cup and chopped (or 147.00g):
   0.25 mg (13%) 414.54 kcal (21%) 110.29 g (85%) 0.57 g (1%) 3.6 g (6%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

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Miscellaneous

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