vitamin b6 in hummus information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 2 different types of hummus, ranging from 0.399 mg to 0.2 mg per 100g. The basic type of hummus is Hummus, commercial, where the amount of vitamin b6 in 100g is 0.2 mg. For the 100g serving of Hummus, commercial, the RDA vitamin b6 percentage is 10 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Hummus, commercial - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Hummus, commercial should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA) and the amount of Carbohydrate is 14.29 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in hummus.

vitamin b6 and nutrition facts in hummus per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Hummus, commercial has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Hummus, commercial; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of hummus, commercial is a serving size of 0.6 g, and the amount of Vitamin B6 is 0.12 mg (6.02% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.76 g (8.43% RDA), Fat 5.78 g (9.04% RDA), Carbohydrate 8.61 g (6.63% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in hummus per 100 calories

Content per Typical Serving Size 1 cup (or 246 g)

For the food Hummus, commercial the typical serving size is 1 cup (or 246 g) which contains 0.49 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 25 %.

To give 100% of the RDA, 4.0 servings of the typical serving size 1 cup (or 246 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g and the Carbohydrate content is 35.15 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in hummus

Macronutrients in Hummus, commercial


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 246 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal).vitamin b6, calories and nutritional content in hummus

Milligrams of vitamin b6 in hummus (per 100g)

This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, home prepared through to Hummus, commercial where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in hummus.

The list below gives the total vitamin b6 content in the 2 items from the general description 'hummus' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for hummus ranked by the amount of vitamin b6 per 100g is shown below in the hummus calories chart. hummus vitamin b6 per 100g

Average Content for hummus

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of hummus, based on the list below of 2 different items under the general description of hummus, is 0.30 mg of vitamin b6. This average value corresponds to 15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 171.50 kcal, the average amount of Protein is 6.38 g, the average amount of Fat is 9.10 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g and the amount of Carbohydrate is 20.12 g.

Highest vitamin b6 Content per 100g

Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of vitamin b6 is found in Hummus, home prepared which contains 0.399 mg of vitamin b6 per 100g. The associated percentage of RDA is 20 %. For this 100g serving the Calories content is 177 kcal, the Protein content is 4.86 g, the Fat content is 8.59 g, the Carbohydrate content is 20.12 g. chart to show highest vitamin b6 in hummus per 100g

The lowest amount of vitamin b6 is in Hummus, commercial which in 100g contains 0.2 mg of vitamin b6. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Calories is 166 kcal, the amount of Protein is 7.9 g, the amount of Fat is 9.6 g, the amount of Carbohydrate is 14.29 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.199 mg per 100g. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Hummus, commercial contains 0.2 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Hummus, home prepared which contains 0.98 mg in 1 cup (or 246 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Calories content is 435.42 kcal, the Protein content is 11.96 g, the Fat content is 21.13 g and the Carbohydrate content is 49.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Hummus List, vitamin b6 Content per 100g

1. Hummus, home prepared - Vitamin B6
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.399 mg (20%)177 kcal (9%)20.12 g (15%)8.59 g (13%)4.86 g (9%)
  Typical Serving size of 1 cup (or 246g):
   0.98 mg (49%) 435.42 kcal (22%) 49.5 g (38%) 21.13 g (33%) 11.96 g (21%)
  Other serving sizes 1 tablespoon (or 15g):
  0.06 mg (3%) 26.55 kcal (1%) 3.02 g (2%) 1.29 g (2%) 0.73 g (1%)
2. Hummus, commercial - Vitamin B6
  Nutritional Value : 15 / 100     food group - Legumes and Legume Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 mg (10%)166 kcal (8%)14.29 g (11%)9.6 g (15%)7.9 g (14%)
  Typical Serving size of 1 cup (or 246g):
   0.49 mg (25%) 408.36 kcal (20%) 35.15 g (27%) 23.62 g (36%) 19.43 g (35%)






vitamin b6 and Nutritional Values - Top 221 Foods

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