Welcome to the nutritional vitamin b6 content in 4 different types of soy sauce, ranging from 0.2 mg to 0.143 mg per 100g. The basic type of soy sauce is Soy sauce made from soy (tamari), where the amount of vitamin b6 in 100g is 0.2 mg. For the 100g serving of Soy sauce made from soy (tamari), the RDA vitamin b6 percentage is 10 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top three soy sauce products high in vitamin b6

Below is a summary list for the top three soy sauce items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 4 different types of soy sauce based on the content in different servings in grams and oz (and other serving sizes).

1. Soy sauce made from soy (tamari) : 0.2mg (10%RDA)
2. Soy sauce made from soy and wheat (shoyu), low sodium : 0.17mg (9%RDA)
3. Soy sauce made from soy and wheat (shoyu) : 0.148mg (7%RDA)

Following on from the three top soy sauce items or products containing vitamin b6 we have a more comprehensive break down of Soy sauce made from soy (tamari), and the highest item containing vitamin b6 which is Soy sauce made from soy (tamari). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soy sauce. Our aim is to provide a comprehensive analysis of the vitamin b6 content in soy sauce.

Soy sauce made from soy (tamari) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soy sauce made from soy (tamari) should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 60 kcal (3% RDA), the amount of Protein is 10.51 g (19% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.57 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in soy sauce.

vitamin b6 and nutrition facts in soy sauce per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy sauce made from soy (tamari) has a nutritional value score of 11 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Soy sauce made from soy (tamari); We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of soy sauce made from soy (tamari) is a serving size of 1.67 g, and the amount of Vitamin B6 is 0.33 mg (16.67% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.52 g (31.67% RDA), Fat 0.17 g (0% RDA), Carbohydrate 9.28 g (6.67% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in soy sauce per 100 calories

Content per Typical Serving Size 1 tbsp (or 18 g)

For the food Soy sauce made from soy (tamari) the typical serving size is 1 tbsp (or 18 g) which contains 0.04 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 tbsp (or 18 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 10.8 kcal, the Protein content is 1.89 g, the Fat content is 0.02 g and the Carbohydrate content is 1 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in soy sauce

Macronutrients in Soy sauce made from soy (tamari)


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 18 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The number of calories from Fat is 0.2 (kcal).The total calories from carbohydrate is 4.0 (kcal).vitamin b6, calories and nutritional content in soy sauce

Milligrams of vitamin b6 in soy sauce (per 100g)

This list of 4 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy (tamari) through to Soy sauce made from hydrolyzed vegetable protein where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in soy sauce.

The list below gives the total vitamin b6 content in the 4 items from the general description 'soy sauce' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 4 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy sauce vitamin b6 per 100g

The corresponding nutritional value for soy sauce based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. soy sauce vitamin b6 per 100g

The corresponding Calories for soy sauce ranked by the amount of vitamin b6 per 100g is shown below in the soy sauce calories chart. soy sauce vitamin b6 per 100g

Average Content for soy sauce

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of soy sauce, based on the list below of 4 different items under the general description of soy sauce, is 0.17 mg of vitamin b6. This average value corresponds to 8.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 56.50 kcal, the average amount of Protein is 7.71 g, the average amount of Fat is 0.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Soy sauce made from soy and wheat (shoyu), low sodium which in 100g contains 0.17 mg of Vitamin B6. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 53 kcal, the amount of Protein is 5.17 g, the amount of Fat is 0.08 g and the amount of Carbohydrate is 8.51 g.

Highest vitamin b6 Content per 100g

Using the list below for the 4 different soy sauce nutrition entries in our database, the highest amount of vitamin b6 is found in Soy sauce made from soy (tamari) which contains 0.2 mg of vitamin b6 per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Calories content is 60 kcal, the Protein content is 10.51 g, the Fat content is 0.1 g, the Carbohydrate content is 5.57 g. chart to show highest vitamin b6 in soy sauce per 100g

The lowest amount of vitamin b6 is in Soy sauce made from hydrolyzed vegetable protein which in 100g contains 0.143 mg of vitamin b6. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 60 kcal, the amount of Protein is 7 g, the amount of Fat is 0.51 g, the amount of Carbohydrate is 7.84 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.057 mg per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 3.51 g for Protein, 0.41 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Soy sauce made from soy (tamari) contains 0.2 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Soy sauce made from soy and wheat (shoyu), low sodium which contains 0.43 mg in 1 cup (or 255 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Calories content is 135.15 kcal, the Protein content is 13.18 g, the Fat content is 0.2 g and the Carbohydrate content is 21.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Soy sauce List, vitamin b6 Content per 100g

1. Soy sauce made from soy (tamari) - Vitamin B6
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.2 mg (10%)60 kcal (3%)5.57 g (4%)0.1 g (0%)10.51 g (19%)
  Typical Serving size of 1 tbsp (or 18g):
   0.04 mg (2%) 10.8 kcal (1%) 1 g (1%) 0.02 g (0%) 1.89 g (3%)
  Other serving sizes 1 tsp (or 6g):
  0.01 mg (1%) 3.6 kcal (0%) 0.33 g (0%) 0.01 g (0%) 0.63 g (1%)
2. Soy sauce made from soy and wheat (shoyu), low sodium - Vitamin B6
  Nutritional Value : 10 / 100     food group - Legumes and Legume Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.17 mg (9%)53 kcal (3%)8.51 g (7%)0.08 g (0%)5.17 g (9%)
  Typical Serving size of 1 cup (or 255g):
   0.43 mg (22%) 135.15 kcal (7%) 21.7 g (17%) 0.2 g (0%) 13.18 g (24%)
  Other serving sizes 1 tbsp (or 16g):
  0.03 mg (2%) 8.48 kcal (0%) 1.36 g (1%) 0.01 g (0%) 0.83 g (1%)
  Other serving sizes 1 tsp (or 5.3g):
  0.01 mg (1%) 2.81 kcal (0%) 0.45 g (0%) 0 g (0%) 0.27 g (0%)
3. Soy sauce made from soy and wheat (shoyu) - Vitamin B6
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.148 mg (7%)53 kcal (3%)4.93 g (4%)0.57 g (1%)8.14 g (15%)
  Typical Serving size of 1 cup (or 255g):
   0.38 mg (19%) 135.15 kcal (7%) 12.57 g (10%) 1.45 g (2%) 20.76 g (37%)
  Other serving sizes 1 tbsp (or 16g):
  0.02 mg (1%) 8.48 kcal (0%) 0.79 g (1%) 0.09 g (0%) 1.3 g (2%)
  Other serving sizes 1 tsp (or 5.3g):
  0.01 mg (1%) 2.81 kcal (0%) 0.26 g (0%) 0.03 g (0%) 0.43 g (1%)
  Other serving sizes 1 individual packet (or 8.9g):
  0.01 mg (1%) 4.72 kcal (0%) 0.44 g (0%) 0.05 g (0%) 0.72 g (1%)
4. Soy sauce made from hydrolyzed vegetable protein - Vitamin B6
  Nutritional Value : 11 / 100     food group - Legumes and Legume Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.143 mg (7%)60 kcal (3%)7.84 g (6%)0.51 g (1%)7 g (13%)
  Typical Serving size of 1 tbsp (or 18g):
   0.03 mg (2%) 10.8 kcal (1%) 1.41 g (1%) 0.09 g (0%) 1.26 g (2%)
  Other serving sizes 1 tsp (or 6g):
  0.01 mg (1%) 3.6 kcal (0%) 0.47 g (0%) 0.03 g (0%) 0.42 g (1%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito